Keto Zucchini Parmesan Crisps Recipes
KETO ZUCCHINI PARMESAN CRISPS
This easy low-carb snack idea is perfect for the movie night when you'd usually grab something to eat. Why don't you try something different, but still yummy, tasty, and healthy?
Provided by Zlata Radivojevic
Categories Lunch
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 390F.
- Slice zucchini into thin round slices.
- In one mixing bowl, beat two eggs and salt. In another mixing bowl, combine parmesan, salt, and oregano.
- Dip each zucchini piece in the egg mixture then coat it with parmesan mix. Place them on the parchment paper and top with more shredded cheese if you desire. Bake in the oven for 20-30 minutes or until crispy. Serve warm with your favorite topping. Enjoy!
Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 10 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 59 mg, Sodium 364 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED ZUCCHINI CHIPS WITH PARMESAN CHEESE
These crispy parmesan keto zucchini chips are the perfect substitute for potato chips. They're healthier, savory, and easy to make.
Provided by Tina Alexandre
Categories Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F. Line your baking sheet with parchment paper.
- Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl.
- Add the oil and toss it around to make sure all zucchini rounds are fully coated.
- On a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Place each zucchini slice into the cheese mixture and press the coating onto both sides.
- Arrange the zucchini in a single layer on the prepared baking sheet. Bake until lightly browned and the coating is crispy. Baked for 25 minutes.
- Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. Remove them from the oven when they are ready and cool them for several minutes before serving. Serve and enjoy!
Nutrition Facts : Calories 107 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 265 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ZUCCHINI PARMESAN CRISPS
From the Food network show Healthy Appetites with Ellie Krieger. Weight watchers points per serving 2
Provided by couponmommy123
Categories Low Cholesterol
Time 35m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
- serving size, 1/2 cup.
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