Cypriot Fried Haloumy Cheese Saganaki Haloumi Recipes

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CYPRIOT FRIED HALOUMY CHEESE (SAGANAKI HALOUMI)



Cypriot Fried Haloumy Cheese (Saganaki Haloumi) image

With gluten free option. A very quick to prepare tasty meze. We enjoy this as a delicious breakfast item or it could always be a snack! I serve it with pita bread but a crusty bread would be very good. Modified from The Complete Middle East Cookbook by Tess Mallos, Cyprus section.

Provided by UmmBinat

Categories     Breakfast

Time 8m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

8 ounces haloumy cheese (or 250g called "haloom" in Arabic)
flour, for coating (To be gluten free I use a mix of white rice flour and half the amount of tapioca starch)
olive oil (best to use unrefined)
1 lemon, cut in wedges
crusty bread (or pita bread or to be gluten free, rice crackers)

Steps:

  • Cut cheese into 1/4 inch slices, dip in water and dredge in flour if desired (I do like it this way).
  • Heat enough oil in a small frying pan to cover base, fry cheese until slightly golden on each side.
  • Squeeze some lemon on top and serve with rest of the lemon wedges and a crusty bread or some pita to dip into the lemon flavoured oil.

Nutrition Facts : Calories 192.2, Fat 13.9, SaturatedFat 8.7, Cholesterol 36.4, Sodium 549, Carbohydrate 6.1, Fiber 0.4, Sugar 0.4, Protein 11.3

HALLOUMI SAGANAKI



Halloumi Saganaki image

Halloumi is pan-fried in olive oil and finished with fresh lemon juice and dried oregano for a tangy, salty, and savory meze. Serve with crusty bread for mopping up the pan juices.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 15m

Yield 4

Number Of Ingredients 4

2 tablespoons extra-virgin olive oil
1 (8.8 ounce) package halloumi cheese, cut into 8 slices
1 large lemon, juiced, or more to taste
2 pinches dried oregano

Steps:

  • Heat olive oil over medium heat in a large skillet big enough to fit all halloumi slices.
  • Once oil is hot but not smoking, add halloumi. Cook until well browned on the bottom, about 4 minutes. Flip and cook the other side until browned, about 3 minutes. Pour lemon juice over browned halloumi and let reduce slightly.
  • Remove from heat and sprinkle with oregano. Serve hot.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 4.9 g, Cholesterol 46.8 mg, Fat 22.5 g, Fiber 1.5 g, Protein 13.6 g, SaturatedFat 10.3 g, Sodium 687 mg

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