Low Fat Jambalaya Recipes
LOW FAT JAMBALAYA
Make and share this Low Fat Jambalaya recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 54m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
JAMBALAYA LOW FAT
Steps:
- Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.
LOW CARB JAMBALAYA
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Provided by Morgan Mallory
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
- Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 14.5 g, Cholesterol 166.6 mg, Fat 8.5 g, Fiber 3.7 g, Protein 31.8 g, SaturatedFat 2.7 g, Sodium 974.5 mg, Sugar 3.8 g
LOW CARB CROCK POT JAMBALAYA
I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!
Provided by Helping Hands
Categories One Dish Meal
Time 7h7m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add all ingredients, except shrimp, and stir well.
- Cook on low for 6-8 hours (or on high for 3-4 hours).
- If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
- If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
PRAWN JAMBALAYA
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oil in a large, deep frying pan. Add the onion and celery, and fry for 5 mins to soften. Add the rice and spices, and pour in the tomatoes with just under 1 can of water. Stir in the bouillon powder, pepper, garlic and thyme.
- Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.
Nutrition Facts : Calories 396 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium
More about "low fat jambalaya recipes"
HEALTHY LOW CALORIE JAMBALAYA RECIPE - BIGOVEN.COM
Directions. In a medium saucepan, heat 1 tbsp of olive oil on medium heat. Once hot, put in 1/4 cup of red onion and the minced garlic and sauté. Add the rest of the vegetables and sauté until slightly brown. Add 1/2 cup to 1 cup of V8 juice …
From bigoven.com
From bigoven.com
LOW CALORIE JAMBALAYA RECIPE - THE SPRUCE EATS
2010-10-23 Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to 40 minutes, until the liquid is absorbed. The Spruce Eats / Eric Kleinberg. Add the shrimp, and cook 3 to 5 minutes longer, until the shrimp are bright pink.
From thespruceeats.com
3.9/5 (35)Total Time 1 hr 15 minsCategory EntreeCalories 238 per serving
From thespruceeats.com
3.9/5 (35)Total Time 1 hr 15 minsCategory EntreeCalories 238 per serving
SLOW COOKER LOW-CARB JAMBALAYA + VIDEO
2019-01-20 Once hot, add oil. Add bell pepper, onion, and celery to the pressure cooker and cook 3-5 minutes or until soft. Pour diced tomatoes and broth into the Instant Pot. Deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Add chicken, sausage, garlic, diced tomatoes, salt, garlic powder, paprika, oregano ...
From fitslowcookerqueen.com
From fitslowcookerqueen.com
KETO JAMBALAYA RECIPE - LOW CARB AFRICA
2021-12-04 Prepare your vegetables and sausages. Chop them all up and set them aside. Saute the chopped onions and minced garlic in olive oil in a large skillet till translucent. Add the chopped bell pepper, sausages, green onions, and celery to the pot. Then, add all the spices and mix them together for about 5 minutes.
From lowcarbafrica.com
From lowcarbafrica.com
KETO JAMBALAYA RECIPE [STEP BY STEP VIDEO] — A FULL LIVING
2019-03-03 About 30 seconds. Be careful not to burn your garlic. Now, add in dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, oregano and thyme). Next, add in the chicken thighs and sausage. Season generously with salt and pepper. Cook until chicken is cooked thru, about 5-7 minutes.
From afullliving.com
From afullliving.com
KETO JAMBALAYA - LOW CARB YUM
2022-02-14 Saute the onions, peppers and celery until softened. Mix in the shrimp and sausage, and saute until the shrimp is cooked through. Stir in the diced tomatoes, minced garlic, oregano, basil and cajun seasoning. Stir to combine well. Add in the cauliflower rice. Cover, and simmer until the rice is softened.
From lowcarbyum.com
From lowcarbyum.com
LOW CARB JAMBALAYA RECIPE | LOW CARB RECIPES BY THAT'S LOW CARB?!
2018-09-25 This delicious Keto Jambalaya is a lovely combination of shrimp, spicy sausage and peppers. In a large skillet, saute the onion, celery and bell pepper in the oil for about 2 minutes. Add the shrimp and sausages. Stir in the tomato paste, garlic powder, paprika, and cayenne pepper, stirring until everything is cooked through and mixed well.
From thatslowcarb.com
From thatslowcarb.com
EASY, HEALTHY JAMBALAYA RECIPE - MESA DE VIDA
Instructions. *Optional step if using uncooked diced chicken: Cook chicken until about half way cooked, then proceed with the rest of the recipe. Add all of the ingredients to a large skillet or saucepan, stir to combine. Bring to a rolling boil over high heat, then reduce heat to medium-low. Cover and cook for 20-25 minutes, or until all of ...
From mesadevida.com
From mesadevida.com
JAMBALAYA SEAFOOD & GREEN BEANS . GREAT LOW-FAT RECIPE …
Even if it has over 300 calories, the fat and saturated fat content are extremely low. Jambalaya can easily be added to your diet, especially if you choose to eat soup for breakfast or brunch, and at dinner to prepare this recipe. If you have a 6-day meal plan, prepare the Jambalaya dish in days 2 and 5 (dinner), or in days 1/4/6. Jambalaya ...
From cookafterme.com
From cookafterme.com
JAMBALAYA **LOW FAT/HIGH PROTEIN RECIPE | SPARKRECIPES
Directions. In a large, deep saucepan, saute the chicken, sausage, onion, green pepper, jalapenos and garlic in oil until chicken is no longer pink. Add the tomatoes, water, thyme, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT JAMBALAYA RECIPE | SPARKRECIPES
Directions. Spray saute pan (or nonstick sauce pan) with Pam Cooking Spray. Saute onion, garlic and celery for 3-4 min. Add sliced sausage, saute for 1-2 min more. Add chicken broth, tomatoes, spices and rice. Simmer over medium-low heat stirring occasionally until rice …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT JAMBALAYA RECIPES ALL YOU NEED IS FOOD
Steps: Press [Sauté] fucntion on the Instant Pot and use [Adjust] to select “More” mode. When the word “Hot” appears, swirl in oil. Add sausage to uncovered instant pot, cooking for 4 minutes or until browned, stirring frequently.
From stevehacks.com
From stevehacks.com
EASY KETO JAMBALAYA RECIPE - MY KITCHEN SERENITY
2022-03-02 Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow simmer, cover, and simmer for 5 minutes. Gently stir the jambalaya, cover, and slow simmer for another 5 minutes.
From mykitchenserenity.com
From mykitchenserenity.com
LOW CARB KETO JAMBALAYA RECIPE - EVERYDAY EILEEN
2022-01-21 Instructions. In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften. Mix the sausage to the pot. Stir occasionally for another 5 minutes to brown sausage. Add in garlic and saute a few seconds to blend the flavors.
From everydayeileen.com
From everydayeileen.com
LOW-CALORIE, LOW-CARB JAMBALAYA RECIPE — EAT THIS NOT THAT
Stir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has been absorbed by the rice. Uncover, add the shrimp, and cook for 2 to 3 minutes, until the rice is tender and the shrimp is cooked through. Discard the bay leaves.
From eatthis.com
From eatthis.com
KETO JAMBALAYA SOUP - EASY AND TASTY LOW CARB RECIPES.
How to make keto jambalaya soup. Step 1: You start by adding some olive oil to a large soup pot or cast iron dutch oven and heat to medium high heat. Add the celery, onion and bell pepper and saute them for 3-5 minutes then turn down the heat to medium heat.
From mylifecookbook.com
From mylifecookbook.com
LOW CARB KETO JAMBALAYA RECIPE (30 MINUTES!) | WHOLESOME YUM
2020-03-30 Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp.
From wholesomeyum.com
From wholesomeyum.com
LOW CARB JAMBALAYA | PUNCHFORK
Low Carb Jambalaya, a gluten free, paleo and keto recipe from Allrecipes. 45 mins · 13 ingredients · Makes 6 servings · Recipe from Allrecipes Low Carb Jambalaya | Punchfork
From punchfork.com
From punchfork.com
LOW-CARB JAMBALAYA RECIPE - FROM A CHEF'S KITCHEN
2022-06-09 Step-By-Step Instructions: Gather and prep all the ingredients. Preheat the oven to 375 degrees. Place chicken breasts on a nonstick baking sheet or line a baking sheet with nonstick aluminum foil or parchment paper. Drizzle with olive oil and season with salt, pepper and Cajun seasoning.
From fromachefskitchen.com
From fromachefskitchen.com
HEALTHY JAMBALAYA RECIPE WITH SHRIMP AND SAUSAGE
2021-04-15 Add to the pot the fire roasted tomatoes, broth, Cajun seasoning, pepper, salt, broth, bay leaf, sausage slices, and cooked rice. Stir together and heat for 4 minutes. Add the prepared uncooked shrimp and stir them in. Cover and simmer on medium-low for 10 minutes or until the shrimp is cooked and pink in color.
From delightfulmomfood.com
From delightfulmomfood.com
JAMBALAYA - LIVING LOWFAT
29 ounces stewed tomatos, cajun recipe (del monte) — 2 cans 6 ounces sausage link, meatless — cut into 1/4″ thick slices 2 ounces pimiento — diced and drained 1 1/2 cups long-grain rice — pre-cooked amount, 3 cups cooked total 1/2 pound shrimp — peeled and deveined. Instructions:
From livinglowfat.com
From livinglowfat.com
LOW CARB JAMBALAYA - THIS MOMS MENU
2019-01-22 Instructions. Combine the chicken and shrimp with the paprika, garlic, onion powder, cayenne, thyme, oregano, 1 tsp of the salt, and ¼ tsp of pepper. Set aside. Heat the oil in a large skillet over medium heat. Add the onions, green pepper, …
From thismomsmenu.com
From thismomsmenu.com
LOW FAT SHRIMP AND SAUSAGE JAMBALAYA RECIPE | CDKITCHEN.COM
Melt butter in Dutch oven over medium heat. Add the onion, pepper, celery and garlic. Cook stirring until softened, 7-8 minutes. Add kielbasa and cook 3 minutes longer. Add rice and cook, stirring frequently, until lightly toasted, about 2 minutes. Add the tomatoes and their liquid, the broth, thyme, and cayenne; bring to boil.
From cdkitchen.com
From cdkitchen.com
PORK AND PRAWN JAMBALAYA - LOW FAT & HEALTHY RECIPE BY FLAWLESS …
2020-01-05 Brown of pork mince with 4 teaspoon of smoked paprika on medium heat for 5 mins. Remove from the pan leaving the excess paprika flavoured cooking oil behind. Fry the onions off for a couple of minutes. Add peppers, garlic puree, chilli puree, mixed herbs, chopped tomatoes, rice and stir all together.
From flawlessfood.co.uk
From flawlessfood.co.uk
SKINNY JAMBALAYA - HOME SWEET JONES
2013-11-21 Instructions. Heat oil in a large skillet over medium high heat. Toss chicken cubes with Cajun seasoning and saute, stirring occasionally, until brown, about 5-6 minutes. Remove to a plate. Saute sausage until brown, about 6-8 minutes and remove to a plate. Reduce heat to medium and add onion, peppers, and celery to the pan.
From homesweetjones.com
From homesweetjones.com
LOW CARB JAMBALAYA WITH CAULIFLOWER RICE - KINDA HEALTHY RECIPES
2021-04-23 Add the crushed tomatoes and 1 teaspoon of cajun seasoning. Stir well. Reduce the heat to medium-low, stirring often, and cook for another 5 minutes or until the mixture thickens. Add the shrimp, okra, and cauliflower rice. Stir well and cook for another 5 minutes or so until the shrimp is fully cooked (pink with white flesh).
From masonfit.com
From masonfit.com
JAMBALAYA RECIPES | BBC GOOD FOOD
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up! Sausage & prawn jambalaya . A star rating of 4.2 out of 5. 18 ratings. A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky paprika. Jambalaya. A star rating of 4.5 out of 5. 16 ratings. A fragrant chorizo, …
From bbcgoodfood.com
From bbcgoodfood.com
LOW FAT JAMBALAYA RECIPE - WEBETUTORIAL
Low fat jambalaya is the best recipe for foodies. It will take approx 54 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat jambalaya at your home. The ingredients or substance mixture for low fat jambalaya recipe that are useful to cook such type of recipes are: Bay Scallops; Turkey Kielbasa
From webetutorial.com
From webetutorial.com
HEALTHY JAMBALAYA WITH SAUSAGE & SHRIMP (WHOLE30, LOW CARB, …
2018-10-17 Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and …
From 40aprons.com
From 40aprons.com
LOW-CARB CAJUN JAMBALAYA RECIPE - FIT MEN COOK
Cook for about 3 to 5 minutes. Pour in the chicken broth, tomato paste and the bay leaves. Add a few pinches of sea salt and pepper, then stir it up. Reduce the heat to medium and cover. Cook for 15 to 20 minutes. Uncover, then remove the skillet from the heat, stir it up and allow the jambalaya to “breathe” and thicken.
From fitmencook.com
From fitmencook.com
THE BEST KETO JAMBALAYA (20 MINUTE RECIPE!) - THE BIG MAN'S WORLD
2021-12-15 Add the oil into a non-stick skillet and once hot, cook the sausage until golden brown. Remove the sausage from the skillet. Add the onion to the same skillet and saute for 2-3 minutes, until fragrant. Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings.
From thebigmansworld.com
From thebigmansworld.com
LOW CARB JAMBALAYA RECIPE - EASY TO MAKE RECIPE
2020-07-15 Sea salt. Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft. Add the sausage and saute for another 4-5 minutes, until browned. Add the minced garlic.
From stylishcravings.com
From stylishcravings.com
SKINNY CHICKEN ANDOUILLE JAMBALAYA - DELISH D'LITES
2020-01-02 Chop the peppers, onions, celery, garlic, and sausage. Heat a Dutch oven or stock pot on medium heat, then add the avocado oil and sausage. Cook the sausage for 2-3 minutes, stirring occasionally, until it's nicely browned. Add in the peppers, onions, celery. Saute for 5 minutes, then add the garlic and Creole seasoning.
From delishdlites.com
From delishdlites.com
KETO JAMBALAYA | 30 MINUTE RECIPE, LOW-CARB, THM-S
2020-11-12 Instructions. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, or until the vegetables are soft. Add the sausage and saute for another 4-5 minutes, until the sausage is lightly browned. Add the minced garlic. Cook for 1 minute.
From mymontanakitchen.com
From mymontanakitchen.com
LOW-CARB JAMBALAYA | 30-MINUTE, LOW-CARB, GLUTEN-FREE
2022-02-14 Instructions. Cajun Seasoning: Use storebought cajun seasoning, or, to make your own, in a small mixing bowl, whisk together all spices to make cajun seasoning. Set aside. Cook Vegetables and Sausage: In a large pot over medium-high heat, heat avocado oil before adding bell peppers, onion, and celery and sauteeing until softened, about 5 ...
From realbalanced.com
From realbalanced.com
CROCK POT SKINNY CHICKEN JAMBALAYA - YUMMY HEALTHY EASY
2012-08-07 Instructions. Place sliced peppers and onions in the bottom of slow cooker. Top with chicken strips and turkey sausage. Add water and undrained tomatoes. Cover and cook on low heat setting for 5-6 hours or high heat setting for 2 1/2 to 3 hours. (I cooked it on the high heat setting for almost 3 hours) Stir in rice.
From yummyhealthyeasy.com
From yummyhealthyeasy.com
LOW-CALORIE, EASY MEAL PREP FOR TRACKING MACROS: CAJUN …
2021-03-24 Look no further! This low-calorie cajun jambalaya recipe has you covered. With a generous portion size and easy to fit macros, you’ll want to eat it all week long! FOR MORE RECIPES, NUTRITION TIPS, AND TRICKS BE SURE TO JOIN OUR WEEKLY NEWSLETTER! LOW-CALORIE CAJUN JAMBALAYA. PREP TIME: 10 minutes | COOK TIME: 1 hour | …
From katelymannutrition.com
From katelymannutrition.com
LOW CARB SLOW COOKER JAMBALAYA RECIPE
2021-09-05 Instructions. Combine all ingredients in a slow cooker except shrimp and cauliflower. Cook on low for four to six hours. Rice the cauliflower. Add shrimp and cauliflower to the cooker and cook another 20 to 30 minutes. Serve.
From ketorecipeshop.com
From ketorecipeshop.com
HEALTHY CROCK POT JAMBALAYA RECIPE | MY CRAZY GOOD LIFE
2020-03-10 Add onions, celery garlic, chicken, sausage, diced tomatoes, thyme, oregano, crushed red pepper, and Tabasco sauce to your crockpot, and stir well. Slow Cook. Cook on low for 6-7 hours, or until chicken is cooked to an internal temperature of 165°F. Add shrimp.
From mycrazygoodlife.com
From mycrazygoodlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #soups-stews #poultry #rice #seafood #vegetables #american #cajun #southern-united-states #easy #dinner-party #low-fat #turkey #stove-top #creole #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #scallops #low-in-something #meat #pasta-rice-and-grains #shellfish #equipment
You'll also love
Related Search