KHARA MASALA BALTI CHICKEN
This is my husband's favourite meal. It is so tasty and smells wonderful while cooking. We serve this over rice.
Provided by erinn in tbay
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix seeds, salt ginger and garlic in a small bowl (i usually double the ginger). Heat the oil in a preheated wok.
- When oil is hot, add spices.
- Add the onion to wok and stir-fry 5-7 minutes.
- Add tomato and chicken to wok and cook over medium heat about 7 minutes or until chicken is cooked. Stir mixture over heat for a further 3-5 minutes, then garnish with coriander.
Nutrition Facts : Calories 252.7, Fat 6.9, SaturatedFat 1.2, Cholesterol 99, Sodium 696, Carbohydrate 5.5, Fiber 1, Sugar 2, Protein 40.3
BALTI CHICKEN KHARA MASALA
The whole spices used in this dish give it a wonderful flavour. Cooked from start to finish in 30 minutes this is easy. Wok a way to curry chicken !!!!!
Provided by Brian Holley
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl mix together the mustard seeds, onion seeds, fennel seeds, curry leaves, red chillies, cumin seeds, pomegranate seeds, salt, ginger and garlic.
- Heat the oil in a wok and fry the spices with the green chillies and the onions, cook for 5 minutes.
- Add the tomato and chicken and cook over low heat till the chicken is cooked, about 15 minutes.
- Serve garnished with chopped coriander leaves.
KHARA MASALA CHICKEN - MY VERSION
Make and share this Khara Masala Chicken - My Version recipe from Food.com.
Provided by mell_2
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine the spices and salt together in a small bowl.
- In a separate bowl, combine garlic and ginger.
- Heat oil in non-stick pan, when the oil is hot add the spice mixture, then the green chilies.
- Add onion and stir-fry over medium heat for 5-7 minutes. Add the tomato and chicken pieces for about 7 minutes or until the chicken is cooked.
- Stir the mixture for another 3-5 minutes.
Nutrition Facts : Calories 357.7, Fat 11.6, SaturatedFat 2.2, Cholesterol 144.7, Sodium 712.6, Carbohydrate 6.6, Fiber 1.7, Sugar 3.2, Protein 54
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