Kickoff Turkey Sausage With Spinach Weight Watchers Recipes
KICKOFF TURKEY SAUSAGE WITH SPINACH (WEIGHT WATCHERS)
You don't have to be a football fanatic (you just have to be a slow-cooker convert) to appreciate these hearty prep-it-and-forget-it suppers. From the Jan/Feb 2010 Weight Watchers magazine. Points Value: 7
Provided by Crafty Lady 13
Categories Easy
Time 4h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray large heavy skillet with nonstick spray and set over medium-high heat. Add sausages and brown, turning, 8-10 minutes. Set aside.
- Add broth to skillet and cook, scraping browned bits from bottom, 2 minutes. Transfer to 5- or 6-quart slow cooker. Stir in onions, raisins, salt and pepper; top with sausages. Cover and cook until sausages and onions are fork-tender, 4-6 hours on high or 8-10 hours on low.
- Transfer sausages with slotted soon to cutting board. Cut each diagonally into 5 slices. Stir half of spinach into slow cooker, cooking just until wilted. Repeat with remaining spinach. Stir in sliced sausages and vinegar. Serve with rice.
Nutrition Facts : Calories 205.5, Fat 0.9, SaturatedFat 0.2, Sodium 68.2, Carbohydrate 45.2, Fiber 3.2, Sugar 10.2, Protein 6
FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS - WEIGHT WATCHERS
6 Points per serving if made with whole wheat pasta/7 Points per serving if made with standard pasta. To complement this dish, halve a garlic clove and rub it on toasted slices of Italian bread. Then lightly coat the bread with olive-oil cooking spray. (Bread not included in points.)
Provided by Rhiannon Deux
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package instructions.
- Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
- Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
- Drain fusilli, add to sausage mixture and toss to combine.
Nutrition Facts : Calories 396.5, Fat 12.3, SaturatedFat 5, Cholesterol 34.2, Sodium 1073.5, Carbohydrate 49.6, Fiber 5, Sugar 3.3, Protein 22.2
WW HOMEMADE TURKEY SAUSAGE
Make and share this Ww Homemade Turkey Sausage recipe from Food.com.
Provided by RAZDAZ
Categories Poultry
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine all. Mix with fingertips until well incorporated.
- Break it up into pieces and fry for use in red sauce.
- Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.
Nutrition Facts : Calories 213.8, Fat 12.5, SaturatedFat 2.6, Cholesterol 78.3, Sodium 940.1, Carbohydrate 3.1, Fiber 0.8, Sugar 0.1, Protein 22.9
WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES
Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.
Provided by chris_tam
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approximately 3/4 inch thick.
- Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
- •Variations:.
- Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
- Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.
Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
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