THE BEST BEAN BURGERS
The BEST & simplest bean burgers! Made with only 6 simple, wholesome ingredients. Vegan, gluten-free, oil-free, and low-fat!
Provided by Annie Markowitz
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
- Mash beans in mixing bowl until there are no whole beans left.
- Add in the rest of the ingredients and stir until well-combined.
- Divide mixture into 4 equal portions, and roll into balls with clean hands.
- Place on prepared baking sheet, and flatten with the palm of your hand.
- Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.
Nutrition Facts : ServingSize 1 burger, Calories 133 kcal, Carbohydrate 25 g, Protein 7 g, Sodium 153 mg, Fiber 7 g, Sugar 3 g
KIDNEY BEAN BURGERS
Make and share this Kidney Bean Burgers recipe from Food.com.
Provided by alyseepoo
Categories Vegan
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash up kidney beans.
- Then add spices, carrot and bread crumbs until they form patties.
- Place patties in a baking dish and bake at 350 for 20min.
KIDNEY BEAN BURGER
Delicious vegan kidney bean burger by Veganbell.
Provided by Veganbell
Categories Lunch
Time 55m
Number Of Ingredients 16
Steps:
- In a large bowl, add 1 cup kidney beans + 4 cups water. Soak overnight.
- Drain and transfer the beans to your pressure cooker (electric or stovetop). Add a pinch of salt + 1 cup of water.
- For electric pressure cookers, cook for 22-25 minutes on MANUAL settings, High Pressure. For stovetop pressure cookers, cook for 5-6 whistles over medium heat. Do a quick release (we don't want the beans to become mushy).
- Drain and transfer to a large bowl. Lightly mash them using a potato masher.
- Add grated carrots + charred onions + salt + pepper + smoked paprika + onion powder + garlic powder. Mix them gently using your hands.
- Add breadcrumbs and mix some more.
- Scoop a handful (around 4-5 tablespoons) of the mixture and give them the shape of a burger patty. You can also use the lid of a container jar. Simply cover the inner of a lid with a plastic wrap and place a handful of the mixture in the lid. Gently press the mixture, remove/add more if needed, and then flip.
- Transfer the patties to a baking sheet and let them chill for at least 2 hours.
- In a medium mixing bowl, add all-purpose flour + cornflour + 2/3 cup cold water. Mix well until smooth.
- Dip the chilled patties and coat them on both sides.
- Now place them in a bowl of breadcrumbs. Flip and coat on all sides.
- Shallow-fry the patties until they're brown on both sides.
- Layer and assemble the burger. I used vegan mayo + lettuce + tomatoes + patty + ketchup + onion in my recipe.
Nutrition Facts : ServingSize 1 burger, Calories 376 kcal, Carbohydrate 41 g, Protein 14 g, Fat 23 g, Sodium 506 mg, Fiber 7 g, Sugar 7 g
RED-BEAN BURGERS WITH AVOCADO AND LIME
Mashed kidney beans are amped up with carrots, chili powder, and oregano for these meatless burgers.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 40m
Yield Makes 4
Number Of Ingredients 9
Steps:
- Lightly mash beans in a large bowl, leaving some whole. Add carrot, chili powder, oregano, breadcrumbs, and eggs. Season generously with salt and pepper; stir until thoroughly combined. Divide mixture into 4 portions and form into patties.
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add patties and cook, undisturbed, until bottom forms a browned crust and most of oil is absorbed, 10 to 12 minutes. Flip patties and add remaining 1 tablespoon oil to pan, swirling to coat bottom. Cook, undisturbed, until browned on other side and heated through, 8 to 10 minutes. Serve on buns with accompaniments.
KIDNEY BEAN BURGERS
Kidney Bean Burgers with loads of flavour and texture. They are quick and easy to make, perfect for midweek meals and great for making ahead too!
Provided by Melanie McDonald
Categories Dinner
Time 51m
Number Of Ingredients 10
Steps:
- Rinse the kidney beans and give them a good shake to remove any excess water.
- Scoop up about half of the beans into a small container and set aside. Add the remaining half to a food processor.
- To the food processor also add the onion, garlic, ketchup, oregano, chili powder/smoked paprika, salt and pepper then process to a paste. Scrape down as needed to make sure everything is blended.
- Open the food processor and add the remaining kidney beans, oats and parsley if using. Pulse to combine, breaking up the oats and beans into smaller but still chunky pieces. You will need to get in there and give it a scrape down the sides and into the bottom to make sure everything combines well. Don't process it too much or you will lose the texture.
- Have a plate or small baking tray lined with parchment paper next to you.
- Remove the blade from the food processor and shape the mixture into four ½ to ¾ inch thick patties. Prior to shaping each patty, really squeeze the mixture together in a tight ball in your hand to compact everything. This helps them hold their shape.
- Lay the patties out onto the lined plate or tray once shaped. Refrigerate for at least 20 minutes but up to 3 days is ok. If only chilling for about half an hour there is no need to cover them. Any longer cover the plate/tray well so the patties don't dry out.
Nutrition Facts : ServingSize 1 burger, Calories 185 kcal, Carbohydrate 34 g, Protein 9 g, Fat 2 g, SaturatedFat 1 g, Sodium 363 mg, Fiber 8 g, Sugar 2 g, UnsaturatedFat 2 g
KIDNEY BEAN BURGERS
If you dont have oats for this recipe you can use breadcrumbs. Also you can swap teh vegemite for marmite. Eat either in a bun or with a green salad & greek yogurt.
Provided by Pink Penguin
Categories Low Cholesterol
Time 46m
Yield 6 burgers
Number Of Ingredients 8
Steps:
- Fry the onion & garlic in half the oil until just brown, then combine the remaining ingredients.When cool enough to handle, form into 6 burger shapes.
- Brush the burgers with the remaining oil & gril on high for 3 minutes on each side.
- Serve.
Nutrition Facts : Calories 166.7, Fat 5.8, SaturatedFat 0.8, Sodium 331, Carbohydrate 22.8, Fiber 5.2, Sugar 3.2, Protein 6.9
More about "kidney bean burgers recipes"
QUICK HEALTHY KIDNEY BEAN BURGERS - NEILS HEALTHY MEALS
From neilshealthymeals.com
ULTIMATE KIDNEY BEAN BURGERS – NUTRICIOUSLY
From nutriciously.com
10 BEST RED KIDNEY BEAN BURGER RECIPES | YUMMLY
From yummly.com
KIDNEY BEAN BURGERS RECIPE - ANNA PAINTER | FOOD & WINE
From foodandwine.com
KIDNEY BEAN BURGER WITH MUSHROOMS RECIPE - THE …
From thespruceeats.com
VEGAN KIDNEY BEAN BURGER RECIPE | EGGLESS COOKING
From egglesscooking.com
VEGAN KIDNEY BEAN BURGER (GLUTEN FREE) - THAT GIRL …
From thatgirlcookshealthy.com
KIDNEY BEAN BURGERS - BLUE ZONES
From bluezones.com
MUSHROOM-KIDNEY BEAN BURGERS | BETTER HOMES
From bhg.com
20 WAYS WITH KIDNEY BEANS | ALLRECIPES
From allrecipes.com
KIDNEY BEAN BURGER RECIPE - SPICE UP THE CURRY
From spiceupthecurry.com
KIDNEY BEAN VEGGIE BURGERS • KROLL'S KORNER
From krollskorner.com
BUDGET CARROT, CUMIN AND KIDNEY BEAN BURGER RECIPE
From greatbritishchefs.com
RED KIDNEY BEAN VEGGIE BURGERS - MY FOOD & HAPPINESS
From myfoodandhappiness.com
10 UNBEATABLE BEAN BURGER RECIPES | ALLRECIPES
From allrecipes.com
KIDNEY AND BLACK BEAN BURGERS RECIPE | VEGAN IN THE FREEZER
From veganinthefreezer.com
QUINOA & KIDNEY BEAN BURGERS (VEGAN!) - PINCH OF PARSLEY
From apinchofparsley.com
VERY EASY BEAN BURGERS | VEGAN RECIPES | VEGANUARY
From veganuary.com
LEAN KIDNEY BEAN BURGERS | JOVIAL FOODS
From jovialfoods.com
BBQ KIDNEY BEAN BURGERS (VEGAN) - VERY VEGANISH
From veryveganish.com
OATMEAL KIDNEY BEAN BURGERS - LIVHUWANI
From livhuwani.com
KIDNEY BEAN VEGGIE BURGERS - MY WHOLE FOOD LIFE
From mywholefoodlife.com
JUICY KIDNEY BEAN BURGER - 10 MINUTE VEGGIE BURGER
From we-go-wild.com
RED KIDNEY BEAN BURGER – LOVE CANADIAN BEANS
From lovecanadianbeans.ca
RED KIDNEY BEAN BURGER | COMMUNITY RECIPES - NIGELLA LAWSON
From nigella.com
QUICK KIDNEY BEAN BURGERS - VEGETARIAN SOCIETY
From vegsoc.org
RED KIDNEY BEAN BURGER BOWLS (HIGH PROTEIN) - ALL NUTRITIOUS
From allnutritious.com
SPICY KIDNEY BEAN BURGER RECIPE (EASY AND OVEN-BAKED)
From leanjumpstart.com
CHICKPEA AND KIDNEY BEANS TEX MEX BURGERS - MURIELLE BANACKISSA
From muriellebanackissa.com
BEAN BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEET AND KIDNEY BEAN BURGER | MASTERING DIABETES
From masteringdiabetes.org
PROTEIN KIDNEY BEANS BURGERS - DAREBEE
From darebee.com
VEGGIE BEAN BURGERS | KIDNEY CARE UK
From kidneycareuk.org
KIDNEY BEAN AND SWEET POTATO BURGER RECIPE — OOPS VEGAN …
From oopsvegan.com
KIDNEY BEAN AND QUINOA BURGERS (VEGAN & GLUTEN FREE)
From feastofplants.com
10 BEST KIDNEY BEAN VEGGIE BURGER RECIPES | YUMMLY
From yummly.com
KIDNEY BEAN & SOYA MINCE VEGGIE BURGER - EASY VEGAN BURGER …
From veggiegib.com
KIDNEY BEANS PATTIES - VEGAN PATTIES - (20 MINS) - VEENA AZMANOV
From veenaazmanov.com
KIDS KIDNEY BEAN BURGERS — MIMI'S BOWL
From mimisbowl.com
VEGGIE BEAN BURGERS RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #healthy #5-ingredients-or-less #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #3-steps-or-less
You'll also love