BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
KIDS BLACK BEAN DIP
This is a basic black bean dip, enjoyed by my children and their friends. In my house, the simpler the recipe, the more the children are bound to try and enjoy it. The "chunky stuff" in a dish tends to not go over well. To add more of a kick to it for adults, you can add cayenne pepper, chopped fresh tomato, chopped avocado, and/or chopped red pepper. Serving size is based on this being an appetizer.
Provided by mermaidmagic
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Over low heat, saute onion and garlic in olive oil.
- Add cumin, salt and pepper.
- Don't let brown.
- When translucent add both cans of black beans, with juice.
- Turn heat up a bit and using a"masher", stir and mash bean mix.
- When heated throughout, add cream cheese.
- Continue mashing and mixing.
- Add shredded cheese.
- Mash and stir mixture often, until desired texture is reached and beans are soft& bubbling hot.
- Transfer dip to serving dish and add a dollup of sour cream to garnish.
- Serve warm, with tortilla chips.
Nutrition Facts : Calories 198.7, Fat 11.1, SaturatedFat 4.9, Cholesterol 19.7, Sodium 144.3, Carbohydrate 16.9, Fiber 5.5, Sugar 0.3, Protein 8.7
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
SMOKY BLACK BEAN DIP
Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.
Provided by HurdBird
Time 20m
Yield 16
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
- Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
- Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g
GAME DAY BLACK BEAN DIP
This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
- Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g
More about "kids black bean dip recipes"
BLACK BEAN DIP RECIPE | GIRL HEART FOOD®
From girlheartfood.com
4 INGREDIENT BLACK BEAN DIP - HEIDI'S HOME COOKING
From heidishomecooking.com
DIPS FOR KIDS: STRAWBERRY AVOCADO SALSA AND BLACK BEAN DIP
From feedingbytes.com
SIMPLE BLACK BEAN DIP/SPREAD — KIDS COOKING FOR LIFE
From kidscookingforlife.org
BLACK BEAN QUESO DIP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY BLACK BEAN CILANTRO DIP (FOR PARENTS) - KIDSHEALTH
From kidshealth.org
EASY BLACK BEAN DIP - REAL MOM KITCHEN - 5 INGREDIENTS OR LESS
From realmomkitchen.com
SIMPLE BLACK BEAN DIP RECIPE - THE GINGERED WHISK
From thegingeredwhisk.com
BLACK BEAN DIP - REAL FOOD FOR REAL KIDS
From rfrk.com
10 BEST BLACK BEANS FOR KIDS RECIPES | YUMMLY
From yummly.com
WHOLE KIDS FOUNDATION | BLACK BEAN DIP
From wholekidsfoundation.org
BLACK BEAN DIP - SUPER HEALTHY KIDS
From superhealthykids.com
MOMMY'S KITCHEN : WHITE BEAN & CHEDDAR DIP {KID FRIENDLY}
From mommyskitchen.net
BLACK BEAN DIP - DINNER, THEN DESSERT
From dinnerthendessert.com
FIESTA BLACK BEAN DIP AND VEGGIES - SUPER HEALTHY KIDS
From superhealthykids.com
EASY BLACK BEAN DIP RECIPE | EATINGWELL
From eatingwell.com
BUTTER BEAN HUMMUS - BEST BUTTER BEAN DIP
From beanrecipes.com
QUICK AND EASY KID FOOD: YUMMY BLACK BEAN DIP
From theincrementalmama.com
HEALTHY BLACK BEAN DIP — BLESS THIS MESS
From blessthismessplease.com
4 KID-FRIENDLY DIPS - THE LEAN GREE BEAN
From theleangreenbean.com
EASY BLACK BEAN DIP - FAMILY FAVORITE, FAT-FREE | WHOLE NEW MOM
From wholenewmom.com
BLACK BEAN DIP RECIPE - RACHEL COOKS®
From rachelcooks.com
EASY ONE SKILLET CHEESY BLACK BEAN DIP - OH SWEET BASIL
From ohsweetbasil.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN DIP - CUT COOKING
From cutcooking.com
KIDS LOVE TO DIP: 10 FLAVORFUL & FUN RECIPES
From healthyschoolrecipes.com
CURRIED BLACK BEAN DIP RECIPE - MOM VS THE BOYS
From momvstheboys.com
QUICK SPICY BLACK BEAN DIP - HANGRY FORK
From hangryfork.com
CHEESY BAKED BLACK BEAN DIP (+ VIDEO) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
BEAN DIP RECIPES FOR KIDS | BEAN DIP RECIPES
From randallbeans.com
5 INGREDIENT BLACK BEAN DIP! - BREA GETTING FIT
From breagettingfit.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
From cookincanuck.com
CREAMY VEGAN BLACK BEAN DIP (5 MINUTE RECIPE!) - EATING BY ELAINE
From eatingbyelaine.com
BLACK BEAN DIP {SIMPLE + DIPPABLE} | LIL' LUNA
From lilluna.com
BLACK BEAN DIP - HEALTHY EATING FOR FAMILIES
From healthyeatingforfamilies.com
5-MINUTE BLACK BEAN DIP (NO COOKING REQUIRED) - VEGGIE CHICK
From veggiechick.com
HEALTHY + EASY BLACK BEAN DIP • FIVEHEARTHOME
From fivehearthome.com
5-MINUTE BLACK BEAN DIP RECIPE: EASY APPETIZER - SHELF COOKING
From shelfcooking.com
BLACK BEAN DIP RECIPE - MOMMYPOTAMUS
From mommypotamus.com
EASY CORN AND BLACK BEAN SALSA RECIPE - KID FRIENDLY THINGS TO DO
From kidfriendlythingstodo.com
EASY BLACK BEAN DIP - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
5 MINUTE REFRIED BEAN DIP- JUST 4 INGREDIENTS! - THRIFTY FRUGAL MOM
From thriftyfrugalmom.com
EASY CHEESY BLACK BEAN DIP - ZEST & SIMMER
From zestandsimmer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love