Kids Favorite Baked Fish Recipes

KIDS' FAVORITE BAKED FISH

Kids' Favorite Baked Fish image

The easiest ways to get kids to eat not just fish but zucchini, too? Easy. Sprinkle with mozzarella cheese and let the oven do its magic.

Provided by My Food and Family

Categories Home

Time 42m

Yield Makes 4 servings.

Number Of Ingredients 4

Ingredients

1 pkg. (1 lb.) frozen cod fillets, thawed (Do not separate fillets.)
2 medium zucchini, sliced
1-1/4 cups TACO BELL® Thick & Chunky Salsa, divided
1/2 cup KRAFT Finely Shredded Mozzarella Cheese

Steps:

Preheat oven to 400°F. Cut opened pkg. of fish into 4 equal pieces.
Mix zucchini and 1 cup of the salsa in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the remaining salsa over each piece of fish.
Bake 15 min.; sprinkle evenly with cheese. Bake an additional 8 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

EASY BAKED FISH

Easy Baked Fish image

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

Steps:

Preheat oven to 325.
Line 8x10" dish with foil.
Place fish in pan, sprinkle with seasonings.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
top with generous sprinkling of paprika.
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
Serves 4.
Note: No need to turn while baking.
any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

OVEN-BAKED FISH STICKS WITH EASY TARTAR SAUCE (KID-FRIENDLY)

Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly) image

Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!

Provided by Kittencalrecipezazz

Categories Lunch/Snacks

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup mayonnaise (plus 2 tablespoons)
3 tablespoons sweet pickle relish (or to taste)
1/8 teaspoon garlic powder (or to taste)
1 tablespoon fresh lemon juice (can use more)
salt and pepper
5 cups corn flakes
seasoning salt
pepper
1 tablespoon grated lemon peel
1/4 cup butter, melted
2 tablespoons fresh lemon juice
1 1/2 lbs cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

Steps:

Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
Dip the fish into the cornflake mixture coating completely.
Arrange the fish on a lightly greased baking sheet.
Sprinkle with any remaining cornflake mixture.
Bake fish for about 7-10 minutes (depending on the size of the fish strips).
Serve with the sauce.

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