Saag Khumb Spinach And Mushrooms Recipes

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SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

SAAG KHUMB (SPINACH AND MUSHROOMS)



Saag Khumb (Spinach and Mushrooms) image

Make and share this Saag Khumb (Spinach and Mushrooms) recipe from Food.com.

Provided by PalatablePastime

Categories     Spinach

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

10 ounces frozen spinach, thawed, drained, finely chopped
8 ounces cremini mushrooms, sliced
1 inch piece gingerroot, peeled and chopped
4 garlic cloves, peeled and chopped
1 serrano chili, stemmed, seeded, chopped
salt (to taste)
1/2 teaspoon garam masala
1/8 teaspoon cayenne pepper
6 tablespoons heavy cream
1 -2 tablespoon ghee or 1 -2 tablespoon clarified butter

Steps:

  • Place ginger, garlic and chile into food processor or blender with 1/4 cup water and puree.
  • Heat 1-2 tablespoons ghee in a large skillet over medium heat; add mushrooms and saute until tender, about 5-10 minutes.
  • Add puree and saute, stirring for 30 seconds-1 minute or until fragrant.
  • Add spinach to pan and season to taste with salt, cooking for an additional minute.
  • Reduce heat to medium-low, cover, and cook, stirring occasionally, until spinach is soft (10-15 minutes).
  • Stir in garam masala, cayenne, cream, and a small amount of water if needed (to adjust consistency).
  • Cover and simmer 5-10 minutes.
  • Serve garnished with chopped cilantro (coriander), if desired, along with freshly steamed rice.

Nutrition Facts : Calories 295, Fat 24.4, SaturatedFat 14.8, Cholesterol 78, Sodium 141, Carbohydrate 14.9, Fiber 5.8, Sugar 3.5, Protein 10.4

SKILLET SHRIMP WITH SPINACH AND MUSHROOMS



Skillet Shrimp With Spinach and Mushrooms image

Make and share this Skillet Shrimp With Spinach and Mushrooms recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Savory

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces ziti pasta, uncooked (or use similar pasta)
1 (6 ounce) package fresh Baby Spinach
3 tablespoons butter
1 onion, finely chopped
2 cups white fresh button mushrooms, sliced
1 -2 tablespoon fresh minced garlic (or to taste)
1 cup chicken broth
1/4 cup dry white wine
2 (3 ounce) packages cream cheese
1 pinch nutmeg (or to taste)
salt and black pepper
1 1/2 lbs fresh cooked medium shrimp (tails removed)
parmesan cheese

Steps:

  • Cook the pasta in a large pot of boiling water until al dente, drain and return to pot.
  • Add in the fresh spinach leaves; toss until the spinach leaves wilt; set aside.
  • Melt about 2-3 tablespoons butter in a skillet over medium heat.
  • Add in the sliced mushrooms; cook until the mushrooms release their moisture and are browned (about 8-10 minutes).
  • Add in onion and saute for about 8 minutes or until softened, adding in the garlic the last 1-2 minutes of cooking.
  • Add/stir in chicken broth and the white wine, increase heat to medium-high and cook stirring about 8-10 minutes, or until the mixture slightly thickens.
  • Reduce heat to medium-low and add in the 6 ounces cream cheese with pinch of nutmeg; stir until smooth then season with lots of black pepper and salt to taste.
  • Add in cooked shrimp and cook until heated through.
  • Serve the cooked pasta with spinach in a large serving bowl and top with the creamed sauce; toss to combine.
  • Sprinkle with grated Parmesan cheese.

Nutrition Facts : Calories 779.7, Fat 28.4, SaturatedFat 15.8, Cholesterol 328.9, Sodium 672.6, Carbohydrate 73.8, Fiber 4.6, Sugar 4.1, Protein 53.4

HEALTHY COOKED SPINACH AND MUSHROOMS



Healthy Cooked Spinach and Mushrooms image

This is a simple, quick, healthy spinach and mushroom side dish I came up with while my wife and I were dieting and thinking of healthy sides to serve with my proteins, and I had some extra fresh spinach in the fridge. I now make it all the time. Serve next to steamed fish, roast chicken, grilled beef, or eat alone as a healthy snack. Enjoy!

Provided by Steven Brach

Time 20m

Yield 2

Number Of Ingredients 9

½ tablespoon olive oil
2 cups sliced fresh mushrooms
2 cups sliced cremini or button mushrooms
1 small Spanish onion, thinly sliced
3 cloves garlic, diced
5 cups fresh spinach, rinsed and patted dry
1 medium lemon, cut in half
½ teaspoon salt, or to taste
¼ teaspoon ground white pepper, or to taste

Steps:

  • Heat oil in a large 10- to 12-inch skillet over medium heat. Add mushrooms and onion; cook and stir until soft, about 5 minutes. Add garlic and cook, stirring, for 2 minutes; do not let burn.
  • Add spinach and cook and stir until it completely shrinks down, 3 to 4 minutes. Squeeze in juice of lemon and add salt and pepper. Cook for 1 minute. Remove from heat and let cool slightly before serving.

Nutrition Facts : Calories 131.5 calories, Carbohydrate 19.4 g, Fat 4.2 g, Fiber 7.8 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 3.4 g

SAUTéED SPINACH AND MUSHROOMS



Sautéed Spinach and Mushrooms image

This is a great side to any meat course. All the juices run together in a perfect combination. Just wonderful.

Provided by jdawson

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups of fresh Baby Spinach
1 cup sliced mushrooms
1/2 sliced red onion
3 slices bacon
3 tablespoons olive oil
1 teaspoon garlic

Steps:

  • Coat skillet with the oil.
  • Add mushrooms, onion, bacon and garlic.
  • Sauté for about 6 min over medium heat.
  • Add spinach and sauté until wilted.
  • Salt and pepper to taste.
  • Serve and enjoy.

Nutrition Facts : Calories 261.7, Fat 25.9, SaturatedFat 4.6, Cholesterol 8.2, Sodium 127.2, Carbohydrate 5.3, Fiber 1.5, Sugar 2, Protein 3.7

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