Kumera Wedges With A Honey Mustard Dip Recipes

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SWEET POTATO (KUMARA) WEDGES



Sweet Potato (Kumara) Wedges image

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

HONEY MUSTARD DIP



Honey Mustard Dip image

So easy and so good. I love to dip chicken strips or nuggets in it, but it can also be used to dip veggies or anything else in.

Provided by thepurpleturtle

Categories     Low Protein

Time 2m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 3

1/2 cup mayonnaise
1/4 cup honey
1/4 cup yellow mustard or 1/4 cup Dijon mustard

Steps:

  • Stir together and serve right away or chill until needed.

HONEY MUSTARD WEDGES WITH SEA SALT AND CRACKED PEPPER



Honey Mustard Wedges With Sea Salt and Cracked Pepper image

Well ... today I put on my creative thinking cap and came up with these wedges, they are slightly sweet from the honey mustard hope you enjoy ;-)

Provided by djmastermum

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

6 potatoes, large, cut into wedges
1/4 cup olive oil
2 tablespoons honey mustard
ground sea salt
cracked black pepper

Steps:

  • Preheat oven to 200 degree C.
  • Place wedges in a large bowl and add olive oil, mustard, sea salt and pepper.
  • mix to coat.
  • Place wedges on baking paper lined baking tray.
  • Bake for 1 hour tossing about 4 times.
  • Remove when wedges are golden.

Nutrition Facts : Calories 380.9, Fat 14.5, SaturatedFat 2, Sodium 86.9, Carbohydrate 58, Fiber 7.1, Sugar 3.9, Protein 6.5

KIELBASA WITH HONEY MUSTARD



Kielbasa with Honey Mustard image

This is another odd kielbasa recipe that surprises everyone. It's always a winner at parties. The best type of honey mustard for this recipe is a mustard with more honey texture than mustard. Very easy.

Provided by Megan

Categories     Appetizers and Snacks     Meat and Poultry     Pork

Time 15m

Yield 5

Number Of Ingredients 4

1 pound kielbasa sausage
1 ½ cups ginger ale
1 teaspoon brown sugar
8 ounces honey mustard

Steps:

  • Preheat oven to broil. Line a baking sheet with aluminum foil. Slice kielbasa diagonally into 1/4 inch pieces.
  • In a medium-size skillet saute kielbasa in ginger ale until they are heated through. Drain well. Arrange the kielbasa on the prepared baking sheet, then sprinkle them with brown sugar.
  • Broil the kielbasa until the brown sugar melts and begins to crystallize, check after 3 to 5 minutes. Serve the kielbasa with honey mustard for dipping.

Nutrition Facts : Calories 399.9 calories, Carbohydrate 28.8 g, Cholesterol 61.1 mg, Fat 27.9 g, Fiber 1 g, Protein 12.9 g, SaturatedFat 8.7 g, Sodium 1161.6 mg, Sugar 22 g

KUMERA WEDGES WITH A HONEY MUSTARD DIP



Kumera Wedges With a Honey Mustard Dip image

Serve the wedges with the mustard dip or good ole sour cream and sweet chili sauce , if you prefer. As a variation you can use other root veges to make some wedges- potato, carrots, parsnip. For a gluten-free diet ensure your seasonings/spices and yogurt are suitable

Provided by Jubes

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 kg kumara (gold sweet potato)
1 lime, juiced
1 tablespoon lightly crushed coriander seeds or 1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
2 teaspoons coarse grain mustard
2 teaspoons honey
1 teaspoon lime rind, finely grated
3/4 cup natural yogurt (can use low-fat)
2 tablespoons chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro)
salt and pepper, to taste

Steps:

  • Preheat the oven to 200°C.
  • Peel the kumera. Cut in half lenghways and then slice into thick wedges. Set aside.
  • Using a large bowl-mix the remaining wedges ingredients. Add the kumera wedges and coat evenly.
  • Place the wedges on roasting trays in a single layer Bake aprrox 40 minutes. CHeck whilst cooking and turn over a few times. Cook until browned and tender through.
  • Prepare the dip while the wedges are cooking- mix the mustart and honey. Add all remaining ingredients and mix well to combine.
  • Serve slightly cooled wedges with the dip. Sprinkle over some extra chopped herbs as garnish. Season with salt to taste.

Nutrition Facts : Calories 258.9, Fat 1.9, SaturatedFat 1, Cholesterol 6, Sodium 447.3, Carbohydrate 57, Fiber 8.6, Sugar 15.5, Protein 5.8

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