KUNG PAO BROCCOLI AND TOFU WITH PINEAPPLE
Enjoy this twist on the traditional Szechuan dish with tofu, broccoli and pineapple.
Time 45m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F.
- In a large bowl, whisk together nutritional yeast, five-spice powder and 1 tablespoon plus 1 1/2 teaspoons of the cornstarch, until blended.
- Add tofu and toss until evenly coated.
- Spread tofu on a parchment-paper-lined baking sheet in a single layer and bake, stirring once halfway through cooking, until crisp, about 20 minutes.
- Meanwhile, in a small bowl, whisk together ginger, garlic, tamari, 1/2 cup of the sherry, and remaining 1 tablespoon cornstarch. Set aside.
- Heat a wok or large skillet over medium-high heat until hot.
- Add chiles and toast until fragrant, about 2 minutes.
- Stir in broccoli, pineapple and baked tofu and continue cooking until just beginning to stick to the pan, about 4 minutes.
- Stir in remaining 1/2 cup sherry and cook, stirring constantly, until reduced, about 2 minutes.
- Whisk sherry-cornstarch mixture once more, then add to wok with green onions and peanuts and cook until vegetables are cooked through and hot, about 4 minutes.
- Serve over rice.
Nutrition Facts : Calories 380 calories, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 640 milligrams, Carbohydrate 51 grams, Protein 17 grams
KUNG PAO BROCCOLI
Amazing side dish to any Asian style meal
Provided by barbara lentz
Categories Vegetables
Time 25m
Number Of Ingredients 16
Steps:
- 1. Preheat oven 400 degrees. Mix the olive oil, sesame oil and salt together. Mix in the broccoli and coat well. Lay broccoli out in a single layer on a baking sheet and roast for 20 minutes.
- 2. Meanwhile mix the sauce ingredients together in a saucepan. Pour over the roasted broccoli and garnish with green onion and peanuts
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