Kung Pao Broccoli And Tofu With Pineapple Recipes

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KUNG PAO BROCCOLI AND TOFU WITH PINEAPPLE



Kung Pao Broccoli and Tofu with Pineapple image

Enjoy this twist on the traditional Szechuan dish with tofu, broccoli and pineapple.

Time 45m

Yield Serves 4

Number Of Ingredients 14

2 tablespoons plus 1 1/2 teaspoons cornstarch, divided
1 tablespoon nutritional yeast
2 1/2 teaspoons Chinese five-spice powder
1 (14.0-ounce) package firm tofu, cut into cubes
1 cup sherry, divided
1 tablespoon finely chopped fresh ginger
4 cloves garlic, thinly sliced
4 1/2 teaspoons low-sodium tamari
3 dried whole red chiles
3 cups small broccoli florets
1 cup cubed (about 1-inch) fresh pineapple
1/4 cup dry-roasted unsalted peanuts
2 green onions, sliced
2 cups cooked brown rice

Steps:

  • Preheat the oven to 350°F.
  • In a large bowl, whisk together nutritional yeast, five-spice powder and 1 tablespoon plus 1 1/2 teaspoons of the cornstarch, until blended.
  • Add tofu and toss until evenly coated.
  • Spread tofu on a parchment-paper-lined baking sheet in a single layer and bake, stirring once halfway through cooking, until crisp, about 20 minutes.
  • Meanwhile, in a small bowl, whisk together ginger, garlic, tamari, 1/2 cup of the sherry, and remaining 1 tablespoon cornstarch. Set aside.
  • Heat a wok or large skillet over medium-high heat until hot.
  • Add chiles and toast until fragrant, about 2 minutes.
  • Stir in broccoli, pineapple and baked tofu and continue cooking until just beginning to stick to the pan, about 4 minutes.
  • Stir in remaining 1/2 cup sherry and cook, stirring constantly, until reduced, about 2 minutes.
  • Whisk sherry-cornstarch mixture once more, then add to wok with green onions and peanuts and cook until vegetables are cooked through and hot, about 4 minutes.
  • Serve over rice.

Nutrition Facts : Calories 380 calories, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 640 milligrams, Carbohydrate 51 grams, Protein 17 grams

KUNG PAO BROCCOLI



Kung Pao Broccoli image

Amazing side dish to any Asian style meal

Provided by barbara lentz

Categories     Vegetables

Time 25m

Number Of Ingredients 16

FOR THE BROCCOLI
1 large head of broccoli cut into florets
1/4 c olive oil
1 Tbsp toasted sesame oil
salt
FOR THE KUNG PAO SAUCE
1/2 c thai sweet chili sauce
2 Tbsp oyster sauce
1 Tbsp toasted sesame oil
3 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp rice vinegar
4 clove garlic minced
FOR THE GARNISHES
sliced green onions
roasted chopped peanuts

Steps:

  • 1. Preheat oven 400 degrees. Mix the olive oil, sesame oil and salt together. Mix in the broccoli and coat well. Lay broccoli out in a single layer on a baking sheet and roast for 20 minutes.
  • 2. Meanwhile mix the sauce ingredients together in a saucepan. Pour over the roasted broccoli and garnish with green onion and peanuts

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