SPINACH AND ONION STIR FRY
Make and share this Spinach and Onion Stir Fry recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
- Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
- In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
- Reduce heat to medium and stir until spinach and onion are tender-crisp.
Nutrition Facts : Calories 53, Fat 0.5, SaturatedFat 0.1, Sodium 844.9, Carbohydrate 9.5, Fiber 3.1, Sugar 3.2, Protein 5
SPINACH, ONION TOFU STIR FRY
Make and share this Spinach, Onion Tofu Stir Fry recipe from Food.com.
Provided by scott.signups
Categories Spinach
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
- Add peanuts and onion and cook until onions are translucent.
- Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
- Add the soy sauce and spinach and cook just until spinach is wilted.
- Serve over rice.
STIR-FRIED SPINACH WITH GARLIC
Provided by Food Network
Time 8m
Number Of Ingredients 5
Steps:
- In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.
SPINACH BEEF STIR-FRY
With tender strips of steak and fresh colorful vegetables, this mouth-watering stir-fry sizzles with flavor! 'My versatile entree can also be made with chicken breasts instead of beef,' says LaVerne Heath of Fountain, North Carolina. 'If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used.'
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce.
- In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside.
- Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.
Nutrition Facts : Calories 497.2 calories, Carbohydrate 40.6 g, Cholesterol 76 mg, Fat 24.9 g, Fiber 5.2 g, Protein 28.3 g, SaturatedFat 7.5 g, Sodium 738.3 mg, Sugar 5.3 g
BROCCOLI AND TOFU STIR FRY
I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well.
Provided by stayhomemom84
Categories Asian Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
- Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 13 g, Fat 8.4 g, Fiber 3 g, Protein 8.6 g, SaturatedFat 1.4 g, Sodium 756.9 mg, Sugar 3.2 g
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