Kung Pao Buddha Bowls Recipes

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KUNG PAO BUDDHA BOWLS



Kung Pao Buddha Bowls image

Provided by Lee Hersh

Time 30m

Yield 4

Number Of Ingredients 13

1 cup quinoa
2 cups water
2 tablespoons sesame oil
2 cloves garlic, minced
1/4 cup green onion, minced
1 15 oz can chickpeas
4 cups broccolini
1 heaping cup matchstick carrots
2 tablespoons tamari (soy sauce or coconut aminos)
1 tablespoon sriracha
1 tablespoon chili paste
1 tablespoon honey
peanuts, sesame seeds, and green onion

Steps:

  • In a large pot, bring quinoa and water to a boil. Cover and lower the heat to low and let simmer for around 20 minutes or until all the water has evaporated.
  • Place sesame oil in a large pan and heat on medium/high heat. Then, add in the vegetables and beans and sauté for 3-5 minutes to lightly cook the veggies so that they are still crunchy. Once veggies are at the desired texture add in the sauce ingredients and sauté for a few minutes.
  • Follow the instructions here, but use cilantro and add a tablespoon or two more of olive oil to make it saucier!
  • Prep bowls by separating the quinoa out into 4 portions. Then do the same with the veggies. Top with peanuts, sesame seeds, green onion, and a few tablespoons of the Green Goddess Dressing.

Nutrition Facts : ServingSize 1/4, Calories 400 calories, Sugar 8, Fat 10, Carbohydrate 59, Fiber 8, Protein 15

BUDDHA BOWL



Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

BIG BOWL'S KUNG PAO CHICKEN (COPYCAT)



Big Bowl's Kung Pao Chicken (Copycat) image

Make and share this Big Bowl's Kung Pao Chicken (Copycat) recipe from Food.com.

Provided by marlowen

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces chicken breasts, cut into half-inch cubes
1 teaspoon starch
1 teaspoon sesame oil
1/2 cup peanut oil
6 dried chilies
2 tablespoons bean sauce
1 tablespoon chili paste
1 1/2 tablespoons hoisin sauce
1 tablespoon vinegar
1 tablespoon light soy sauce
1 tablespoon sugar
1/4 cup scallion, whites
4 garlic cloves, minced
1 cup fresh coriander leaves
1/4 cup roasted peanuts

Steps:

  • Marinate chicken breast with corn starch and sesame oil, and let sit at least 30 minutes.
  • Heat wok or heavy skillet, and add chicken breast.
  • Stir until the meat changes color, and remove to drain.
  • Pour off all but 1/4 cup of the oil.
  • Add the dried chilies, and cook until they begin to blacken and smoke.
  • Add the scallion whites and garlic, and stir briefly.
  • Add 5 tablespoons of the sauce mixture, and cook until it begins to boil.
  • Add the chicken pieces, and toss to coat.
  • When piping hot, remove from heat, stir in the peanuts, then the coriander leaves, and serve with rice.

Nutrition Facts : Calories 467.8, Fat 40.7, SaturatedFat 7.3, Cholesterol 36.5, Sodium 503.6, Carbohydrate 11.2, Fiber 1.9, Sugar 6, Protein 16.3

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