La Jawab Sabut Bhindi Recipes
LA-JAWAB SABUT BHINDI
A delicious combination of fried okra mixed with spiced, pureed tomatoes. An Indian delicacy.
Provided by neha
Categories Tomato Side Dishes
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels.
- Place tomatoes and ginger in a food processor; grind into a paste.
- Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin; fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt; cook until oil separates again, about 2 minutes.
- Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 19.6 g, Cholesterol 0.5 mg, Fat 16.5 g, Fiber 7.9 g, Protein 5.5 g, SaturatedFat 2.5 g, Sodium 901.8 mg, Sugar 6 g
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