Lactose Free Pizza Recipes
LACTOSE-FREE PIZZA
Make an easy family pizza and top with passata and your favourite ingredients. Delicious for all, it's ideal for anyone intolerant to lactose
Provided by Katie Hiscock
Categories Dinner, Supper
Time 50m
Number Of Ingredients 11
Steps:
- To make the pizza dough, tip the flour into a bowl, put the yeast on one side and the salt on the other. Make a well in the centre and pour in 200ml warm water and the olive oil. Mix together with your hands to form a rough dough, then tip onto a lightly floured work surface and knead for 8-10 mins until smooth and springy. Put into an oiled bowl, cover with a tea towel and leave to rise until doubled in size, about 1 hr.
- Heat the oven to 240C/220C fan/gas 9 and put a baking sheet inside to heat up. Knock the dough back into the bowl, then divide into two balls. Press the dough balls into flat rounds on a floured work surface, then roll into 5mm thick pizza bases, about 25cm wide. Transfer to two sheets of baking parchment.
- Mix the passata, garlic and oregano in a small bowl with some seasoning. Spoon the sauce over the bases, leaving a 1cm border. Scatter with the finely grated cheese and any of the toppings, if you like. Transfer the pizzas, cooking one at a time, onto the preheated tray with the baking parchment. Bake for 10 mins until the crusts are golden and crisp. Repeat with the remaining pizza.
- Top the pizzas with the rocket and the cheese shavings, then drizzle over the oil to serve.
Nutrition Facts : Calories 412 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium
FLORENTINE DAIRY-FREE PIZZA
Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 12
Steps:
- To make the base, tip the flour into the bowl of a table-top mixer (or food processor with a dough attachment). Add 1 tsp salt to one side of the bowl and the yeast to the other. Add 275ml lukewarm water and mix on slow until a sticky dough forms. Turn up the mixer for 5-6 mins until an indent pushed into the dough pops out quickly. Put the dough in a lightly oiled bowl, then cover and leave in a warm place to prove until doubled in size.
- Meanwhile, heat the oil in a frying pan and sizzle the garlic for a few secs, then tip in the tomatoes, season and simmer for 5 mins until the sauce has thickened.
- Heat oven to 220C/200C fan/gas 7. Knead the dough for a few mins, then halve and roll each half as thinly as possible. Lay each base on a baking sheet dusted with the semolina. Divide the tomato sauce between the pizzas, spreading almost to the edge. Dot over the spinach, add your toppings and drizzle with a little oil. Cook for 5 mins, then crack an egg onto each pizza. Swap the baking sheets, then cook for 10 mins more or until bases are cooked through. Drizzle the basil and rocket with a drop of oil and the lemon juice. Scatter over the pizza before eating.
Nutrition Facts : Calories 827 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 140 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 3.4 milligram of sodium
ANNA'S LACTOSE-FREE SUPREME PERSONAL PIZZAS
My daughter has become sick recently, and as a result, has become lactose intolerant. She felt like she was missing out on dairy, etc. and she came up with these delicious little pizzas. She uses a vegetable derived cheese called Veggie Shreds. These pizzas are versatile- you can omit the chicken for a complete vegetarian version. You can also use real pizza dough if desired. Not lactose intolerant and looking for a great pizza recipe? Make using all regular ingredients for a delicious supreme pizza. Don't have spaghetti sauce in the house? Here's a trick- use a small amount of ketchup with a dash of italian seasoning- sounds weird, but tastes great nontheless! These pizzas can be popped into a toaster oven for a quick and nutritious snack. Enjoy!
Provided by edlos1
Categories Vegetable
Time 25m
Yield 4 mini pizzas, 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small frying pan, heat olive oil over a medium-high heat. Saute peppers, onions, mushrooms, snd minced garlic till slightly cooked. Season chicken with salt, pepper, and garlic powder- add to pan and saute with vegetable mixture until chicken is cooked and slightly browned. Remove from heat.
- Split pitas in half. Spoon on about 1 tablespoons of sauce onto each half. Spread over pita. Sprinkle cheese on top. Spoon some of the supreme mixture on top of cheese, and sprinkle a little of the red pepper flakes on top, if desired.
- Bake mini pizzas at 400 F for 5-10 min., or until cheese is melted. Watch carefully to make sure pizzas do not over cook. Enjoy!
Nutrition Facts : Calories 175.8, Fat 8, SaturatedFat 1.6, Cholesterol 23.2, Sodium 249.7, Carbohydrate 16.6, Fiber 2.1, Sugar 5.8, Protein 10.4
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8 IDEAS FOR DELICIOUS DAIRY-FREE PIZZA - VERYWELL HEALTH
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Occupation Medical WriterEstimated Reading Time 3 minsAuthor Victoria GrocePublished 2009-07-20
- Tried and True Pizza. Marinara sauce, fresh basil, and a little olive oil are classic for a reason. You can top with dairy-free cheese such as soy cheese or rice cheese if you have a favorite brand.
- Pesto Pizza. In the summer, basil is easy to find and an easy way to sneak healthy food into kids' diets. Making dairy-free pesto is simple. Here's how
- Fresh Shellfish Pizza. For an elegant and unusual dairy-free pizza variation, try pizza alle vongole veraci, a cheese-free pizza with fresh or canned clams, tomatoes, garlic, and herbs.
- White Pizza. Fresh Roma tomatoes, garlic, basil leaves, and either olive oil or a dairy-free white sauce are another classic combination. If you choose the white sauce, you'll have the rich feel of dairy without the actual allergen.
- Pizza alla Bismarck. For a truly unexpected pizza, try cheese-free pizza alla Bismarck, which is served with an egg cracked over the top. Virtually any filling that would make a good omelet—ham, olives, peppers, onions—is a good choice to top this pizza.
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- Barbecue Pizza. Barbecue sauce on a pizza? Why not? Dairy-free artichoke pizza is one tasty option for trying this unexpected topping, or you can add your own flavor—caramelized onions, grilled chicken, or roasted red peppers are all great options.
- Fruit Pizza. If you're looking for the crispy-chewy texture of pizza, why not try a fruit pizza made with vegan cream cheese? Fruit pizzas are kid-friendly and can take advantage of whatever happens to be in season—berries in summer, apples, and pears in the fall.
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