Lahano Salata Kypriaki Cypriot Cabbage And Pickle Salad Recipes

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LAHANO SALATA KYPRIAKI (CYPRIOT CABBAGE AND PICKLE SALAD)



Lahano Salata Kypriaki (Cypriot Cabbage and Pickle Salad) image

From Cyprus. Adapted from The Food of the Greek Islands. Posted for ZWT6. Salad may be prepared through step 2, covered and refrigerated 3-4 hours before continuing with recipe.

Provided by Chocolatl

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 cups finely shredded green cabbage
3 -4 tablespoons fresh lemon juice, divided
salt
3 -4 small dill pickles, halved lengthwise and thinly sliced
3 cooked carrots, halved lengthwise and thinly sliced, divided
1 bunch arugula, trimmed and finely chopped
1/2 cup finely chopped flat leaf parsley
1/2 cup finely chopped cilantro
3 sprigs watercress
4 -5 tablespoons extra-virgin olive oil
1 pinch aleppo pepper (or crushed red pepper flakes)
parsley sprig (to garnish)
kalamata olive (to garnish)

Steps:

  • Combine cabbage, 3 tablespoons lemon juice, and salt in a large bowl.
  • Rub and squeeze the cabbage with your hands until the volume is reduced by half.
  • Remove 2 tablespoons carrots and set aside for garnish.
  • Combine cabbage, pickles, remaining carrots, arugula, parsley, cilantro and watercress in a serving bowl.
  • Drizzle with olive oil.
  • Sprinkle with Aleppo pepper and toss to combine.
  • Adjust seasonings.
  • Garnish with reserved carrots, parsley sprigs, and Kalamata olives.

Nutrition Facts : Calories 166, Fat 13.8, SaturatedFat 1.9, Sodium 406.2, Carbohydrate 11, Fiber 3.6, Sugar 5.9, Protein 2

LAHANOSALATA (GREEK CABBAGE SALAD)



Lahanosalata (Greek Cabbage Salad) image

Simplicity at its best, this cabbage salad is a mainstay in Greek homes, especially in winter. The crunchy shredded cabbage takes center stage and I prefer to mix in some carrot, too, though this is optional.

Provided by Diana Moutsopoulos

Time 10m

Yield 6

Number Of Ingredients 5

4 cups shredded white cabbage
1 cup finely shredded carrot
4 tablespoons olive oil
3 tablespoons red wine vinegar
salt and freshly ground black pepper to taste

Steps:

  • Combine cabbage, carrots, olive oil, red wine vinegar, salt, and pepper in a bowl; toss well. Serve straightaway or chill until ready to serve.

Nutrition Facts : Calories 105.3 calories, Carbohydrate 6 g, Fat 9.1 g, Fiber 2.1 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 25.6 mg, Sugar 2.9 g

TURKISH CABBAGE SALAD (LAHANA SALATA)



Turkish Cabbage Salad (Lahana Salata) image

We actually had this during our last trip to Turkey. This recipe is incredibly simple and easy to prepare - exactly as it is intended to be. Olives may be used as a garnish, if desired.

Provided by - Carla -

Categories     Gumbo

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1 head cabbage
3 carrots, shredded
olive oil
vinegar or lemon juice
salt
pepper

Steps:

  • Cut the cabbage in half and discard the outer tough leaves and the inner core.
  • Cut each half into quarters and wash under cold water.
  • Place each quarter on its side and slice very thin slices with a sharp knife.
  • Place cabbage and carrots in a bowl and dress it with salt, pepper, oil and vinegar or lemon to taste.
  • Toss well with enough dressing to suit your taste and serve.

Nutrition Facts : Calories 50.3, Fat 0.2, SaturatedFat 0.1, Sodium 48.3, Carbohydrate 11.7, Fiber 4.6, Sugar 6.3, Protein 2.2

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