TOMATO AND PARSLEY SALAD
This tomato salad is so easy to make, you'll make it all summer long.
Provided by Pam Greer
Categories Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Combine tomatoes, parsley and red onion in a bowl.
- Whisk together the lemon juice and olive oil or shake them in a lidded mason jar.
- Pour the dressing over the salad and toss to combine. Taste and season with salt and pepper.
Nutrition Facts : Calories 83 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
HERBY BAKED LAMB IN TOMATO SAUCE
Cook this 'low and slow' in its own sauce til it's so tender you can carve it with a spoon
Provided by Sarah Cook
Categories Dinner, Lunch, Main course
Time 4h20m
Yield Serves 4 with leftovers
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Put the lamb into a large ovenproof dish. Pour the oil into a small food processor with the oregano and rosemary leaves and the garlic, then whizz to a rough paste. Season the paste well, rub all over the lamb, then roast for 20 mins. Cover, lower the oven to 150C/fan 130C/gas 2, then roast for a further 3 hrs.
- Remove the lamb from the oven and carefully pour off all the fat, leaving any meat juices in the dish if you can. Pour over the wine and tomatoes, poke in the remaining herb sprigs, then return, uncovered, to the oven for a further 40 mins. The lamb should now be tender enough to cut with a fork or spoon.
- Carefully pour or spoon the wine and tomato sauce into another pan, skimming off any fat that rises to the surface, then re-cover the lamb. Let it rest for up to 30 mins while you roast the potatoes and finish the sauce. Heat the tomato mixture until bubbling, then simmer for 10-15 mins until thickened and saucy. Season with the sugar, and some salt and pepper if it needs it, then pour back around the lamb to serve.
Nutrition Facts : Calories 595 calories, Fat 40 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 42 grams protein, Sodium 0.51 milligram of sodium
LAMB CHOPS WITH BARLEY SALAD AND TOMATO DRESSING
A satisfying meal, made healthier with the addition of barley. Barley is loaded with fiber. Serve salad with toasted flat bread ovals, or croutons.
Provided by threeovens
Categories Lamb/Sheep
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare barley according to package directions; rinse, drain, and set aside.
- Meanwhile, in a blender or food processor, combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon pepper, and 1/2 teaspoon salt.
- Process until smooth, then drizzle in olive oil; set aside 1/4 cup to brush on lamb chops.
- Brush lamb chops with reserved dressing, then season with salt and pepper.
- Broil lamb 5 to 7 minutes per side until internal meat thermometer registers 160 degrees F.
- In a large bowl, combine barley, cucumber, red pepper rings, onion and parsley.
- Toss with 3/4 cup tomato vinaigrette.
- To serve, top flat breads with lettuce greens, barley salad, and lamb chop; pass remaining vinaigrette.
Nutrition Facts : Calories 561.9, Fat 36.4, SaturatedFat 12.8, Cholesterol 70.3, Sodium 70.8, Carbohydrate 39.6, Fiber 8.5, Sugar 6.6, Protein 21.8
LAMB, TOMATO AND PARSLEY SALAD
Make and share this Lamb, tomato and parsley salad recipe from Food.com.
Provided by JustJanS
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat a chargrill or heavy based frypan over medium high heat.
- Spray lamb with oil.
- Season with salt and pepper.
- Cook the lamb for 10 minutes (medium), or until cooked to your liking, turning occasionally, then allow to rest for 10 minutes.
- Combine the oniions, parsley, tomatoes and olives in a large bowl.
- Slice the lamb and add to the salad mixture.
- Pour over the dressing and toss.
- Serve with the lavash and hommus.
- DRESSING: Whisk the ingredients together or combine in a screw-top jar.
Nutrition Facts : Calories 72.3, Fat 4.5, SaturatedFat 0.6, Sodium 169.7, Carbohydrate 8.2, Fiber 2.9, Sugar 2.9, Protein 2
SPICED LAMB KOFTAS WITH MINT & TOMATO SALAD
Use a North African spice mix to flavour these skewered meat kebabs and serve with wraps, tomato salad and yogurt
Provided by Cassie Best
Categories Dinner, Main course
Time 45m
Yield Makes 4
Number Of Ingredients 12
Steps:
- In a large bowl, combine the lamb mince, preserved lemon, olives, parsley, ras el hanout and some seasoning - don't be too generous with the salt, as the preserved lemon and olives are both quite salty. Divide the mixture into 4 and shape each piece around a long skewer. Chill for 30 mins.
- Combine the ingredients for the salad with some seasoning and set aside. Heat the grill to high. Rub the oil over the koftas and wrap a little foil around the bottom of each skewer if you're using wooden ones. Place on a baking tray and grill for about 7 mins each side until nicely browned, checking the meat is cooked through to the centre. Serve with the tomato salad, a dollop of yogurt and some couscous or in wraps, if you like.
Nutrition Facts : Calories 329 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.1 milligram of sodium
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