Lamb Tomato And Parsley Salad Recipes

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TOMATO AND PARSLEY SALAD



Tomato and Parsley Salad image

This tomato salad is so easy to make, you'll make it all summer long.

Provided by Pam Greer

Categories     Side Dish

Time 10m

Number Of Ingredients 6

6 cups tomatoes (chopped)
1 cup fresh flat leaf parsley (chopped)
1 cup red onion (thinly sliced)
2 tbsp lemon juice (fresh squeezed)
2 tbsp extra virgin olive oil
salt and pepper (to taste)

Steps:

  • Combine tomatoes, parsley and red onion in a bowl.
  • Whisk together the lemon juice and olive oil or shake them in a lidded mason jar.
  • Pour the dressing over the salad and toss to combine. Taste and season with salt and pepper.

Nutrition Facts : Calories 83 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

HERBY BAKED LAMB IN TOMATO SAUCE



Herby baked lamb in tomato sauce image

Cook this 'low and slow' in its own sauce til it's so tender you can carve it with a spoon

Provided by Sarah Cook

Categories     Dinner, Lunch, Main course

Time 4h20m

Yield Serves 4 with leftovers

Number Of Ingredients 8

1.8-2kg shoulder of lamb
2 tbsp olive oil
3 oregano sprigs, leaves stripped from 2
3 rosemary sprigs, leaves stripped from 2
3 garlic cloves , roughly chopped
600ml red wine
2 x 400g cans chopped tomatoes
1 tbsp caster sugar

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Put the lamb into a large ovenproof dish. Pour the oil into a small food processor with the oregano and rosemary leaves and the garlic, then whizz to a rough paste. Season the paste well, rub all over the lamb, then roast for 20 mins. Cover, lower the oven to 150C/fan 130C/gas 2, then roast for a further 3 hrs.
  • Remove the lamb from the oven and carefully pour off all the fat, leaving any meat juices in the dish if you can. Pour over the wine and tomatoes, poke in the remaining herb sprigs, then return, uncovered, to the oven for a further 40 mins. The lamb should now be tender enough to cut with a fork or spoon.
  • Carefully pour or spoon the wine and tomato sauce into another pan, skimming off any fat that rises to the surface, then re-cover the lamb. Let it rest for up to 30 mins while you roast the potatoes and finish the sauce. Heat the tomato mixture until bubbling, then simmer for 10-15 mins until thickened and saucy. Season with the sugar, and some salt and pepper if it needs it, then pour back around the lamb to serve.

Nutrition Facts : Calories 595 calories, Fat 40 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 42 grams protein, Sodium 0.51 milligram of sodium

LAMB CHOPS WITH BARLEY SALAD AND TOMATO DRESSING



Lamb Chops With Barley Salad and Tomato Dressing image

A satisfying meal, made healthier with the addition of barley. Barley is loaded with fiber. Serve salad with toasted flat bread ovals, or croutons.

Provided by threeovens

Categories     Lamb/Sheep

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup pearl barley
2 medium tomatoes, coarsely chopped
2 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon ground cinnamon
3 tablespoons olive oil
4 small lamb loin chops, 1 inch thick
2 small cucumbers, seeded and chopped
1/2 cup red pepper, cut into thin rings
1/2 cup sweet onion, chopped
1/2 cup fresh parsley, chopped
4 cups mixed lettuce greens
salt & freshly ground black pepper

Steps:

  • Prepare barley according to package directions; rinse, drain, and set aside.
  • Meanwhile, in a blender or food processor, combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon pepper, and 1/2 teaspoon salt.
  • Process until smooth, then drizzle in olive oil; set aside 1/4 cup to brush on lamb chops.
  • Brush lamb chops with reserved dressing, then season with salt and pepper.
  • Broil lamb 5 to 7 minutes per side until internal meat thermometer registers 160 degrees F.
  • In a large bowl, combine barley, cucumber, red pepper rings, onion and parsley.
  • Toss with 3/4 cup tomato vinaigrette.
  • To serve, top flat breads with lettuce greens, barley salad, and lamb chop; pass remaining vinaigrette.

Nutrition Facts : Calories 561.9, Fat 36.4, SaturatedFat 12.8, Cholesterol 70.3, Sodium 70.8, Carbohydrate 39.6, Fiber 8.5, Sugar 6.6, Protein 21.8

LAMB, TOMATO AND PARSLEY SALAD



Lamb, tomato and parsley salad image

Make and share this Lamb, tomato and parsley salad recipe from Food.com.

Provided by JustJanS

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

500 g lamb backstraps
olive oil flavored cooking spray
4 green onions, thinly sliced diagonally
2 cups fresh flat-leaf parsley, roughly chopped
200 g cherry tomatoes, halved
1/2 cup kalamata olive, pitted
grilled lavash bread, to serve
hummus, to serve
2 teaspoons extra virgin olive oil
1 clove garlic, crushed
1 lemon, juice of
salt & freshly ground black pepper

Steps:

  • Preheat a chargrill or heavy based frypan over medium high heat.
  • Spray lamb with oil.
  • Season with salt and pepper.
  • Cook the lamb for 10 minutes (medium), or until cooked to your liking, turning occasionally, then allow to rest for 10 minutes.
  • Combine the oniions, parsley, tomatoes and olives in a large bowl.
  • Slice the lamb and add to the salad mixture.
  • Pour over the dressing and toss.
  • Serve with the lavash and hommus.
  • DRESSING: Whisk the ingredients together or combine in a screw-top jar.

Nutrition Facts : Calories 72.3, Fat 4.5, SaturatedFat 0.6, Sodium 169.7, Carbohydrate 8.2, Fiber 2.9, Sugar 2.9, Protein 2

SPICED LAMB KOFTAS WITH MINT & TOMATO SALAD



Spiced lamb koftas with mint & tomato salad image

Use a North African spice mix to flavour these skewered meat kebabs and serve with wraps, tomato salad and yogurt

Provided by Cassie Best

Categories     Dinner, Main course

Time 45m

Yield Makes 4

Number Of Ingredients 12

500g pack lean lamb mince
2 small or 1 large preserved lemon , flesh and seeds removed and skin finely chopped
10 pitted green olives , finely chopped
small bunch parsley , chopped
1 ½ tbsp ras-el-hanout
1 tbsp vegetable oil
yogurt, salad and wraps , to serve (optional)
4 large tomatoes , chopped
½ red onion , very finely sliced
small bunch mint , leaves picked
juice ½ lemon
good pinch of sugar

Steps:

  • In a large bowl, combine the lamb mince, preserved lemon, olives, parsley, ras el hanout and some seasoning - don't be too generous with the salt, as the preserved lemon and olives are both quite salty. Divide the mixture into 4 and shape each piece around a long skewer. Chill for 30 mins.
  • Combine the ingredients for the salad with some seasoning and set aside. Heat the grill to high. Rub the oil over the koftas and wrap a little foil around the bottom of each skewer if you're using wooden ones. Place on a baking tray and grill for about 7 mins each side until nicely browned, checking the meat is cooked through to the centre. Serve with the tomato salad, a dollop of yogurt and some couscous or in wraps, if you like.

Nutrition Facts : Calories 329 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.1 milligram of sodium

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