BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
LAWRY'S BEEF & BEAN TACOS
This is the only way my husband will eat tacos, and Lawry's Fajita seasoning is the only seasoning he will accept. Everyone who tries these likes 'em!
Provided by AprilShowers
Categories Beans
Time 30m
Yield 8-10 tacos, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook the ground beef and the garlic in large skillet; Drain grease.
- Add seasoning mix and 1/4 cup water and simmer for 10 minutes or so.
- Add Refried beans and heat through.
- Serve with toppings of your choice on taco shells or tortillas.
Nutrition Facts : Calories 351.5, Fat 18.4, SaturatedFat 7.2, Cholesterol 86.2, Sodium 414.4, Carbohydrate 17.9, Fiber 6, Sugar 0.3, Protein 27.4
LARRY'S BLACK BEAN TACOS
My husband's bachelor friend uses this to make a few ingredients go a long way. We use this a for a quick and tasty "Mexican" night at our house. I serve this with flour tortillas, and make quesadillas from this topped with cheese for my toddler. We call it "Mexican" pizza. :)
Provided by Naner
Categories Black Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Brown ground beef with taco seasoning.
- Add stewed tomatoes and black beans.
- Simmer for 5-10, until black beans heated through.
- Serve with tortilla chips or make soft tacos using soft tortillas.
Nutrition Facts : Calories 818.1, Fat 30.8, SaturatedFat 10, Cholesterol 77.1, Sodium 1428.8, Carbohydrate 96.6, Fiber 6.5, Sugar 7.2, Protein 36.6
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