Layered Veggie Dip Recipes

SKINNY GREEK LAYERED DIP

Skinny Greek Layered Dip image

70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 20m

Yield 12

Number Of Ingredients 15

Ingredients

2 whole wheat pita (pocket) breads (6 inch)
Cooking spray
1 container (7 or 8 oz) plain hummus
1 container (6 oz) fat-free Greek plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon fresh lemon juice
1/8 teaspoon pepper
1 medium plum (Roma) tomato, seeded, chopped
1/3 cup pitted kalamata olives, quartered
1/3 cup finely chopped seeded cucumber
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped green onions (4 medium)
1 teaspoon olive oil
1/2 medium cucumber, sliced
1 medium green or red bell pepper, cut into strips

Steps:

Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
Bake 8 to 10 minutes or until golden brown and crisp; cool.
Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

MOM'S FAMOUS RAW VEGETABLE DIP

Mom's Famous Raw Vegetable Dip image

This is the veggie dip my mom always used to make for me, and now I've taken it over. It's always a big hit at parties. Serve with your favorite raw vegetables.

Provided by Araylia

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 10m

Yield 16

Number Of Ingredients 6

Ingredients

1 cup sour cream
1 cup mayonnaise
2 teaspoons minced onion
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh dill
2 teaspoons seasoned salt

Steps:

Mix sour cream, mayonnaise, onion, parsley, dill, and seasoned salt in a bowl. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 1.2 g, Cholesterol 11.5 mg, Fat 13.9 g, Protein 0.6 g, SaturatedFat 3.5 g, Sodium 200.6 mg, Sugar 0.2 g

LAYERED SEAFOOD DIP

Layered Seafood Dip image

A friend sent me this recipe! A creamy base is layered with cocktail sauce, veggies, seafood and cheese. It's a total crowd pleaser and will be a hit at any gathering.

Provided by Vanessa

Categories Appetizers and Snacks Dips and Spreads Recipes Shrimp Dip Recipes

Time 2h15m

Yield 48

Number Of Ingredients 10

Ingredients

1 (8 ounce) package cream cheese, softened
½ cup sour cream
¼ cup mayonnaise
1 cup cocktail sauce
½ cup chopped green bell pepper
3 green onions, chopped
1 tomato, seeded and chopped
1 cup cooked crabmeat
1 cup cooked baby shrimp
1 cup finely shredded mozzarella cheese

Steps:

In a medium bowl, blend cream cheese, sour cream and mayonnaise.
In the bottom of an approximately 12 inch round serving dish, spread the cream cheese mixture. Pour cocktail sauce evenly over the mixture. Layer with green bell pepper, green onions and tomato. Top with crabmeat and shrimp. Sprinkle with mozzarella.
Cover and chill in the refrigerator at least 2 hours before serving.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 1.8 g, Cholesterol 14.3 mg, Fat 3.5 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 121.9 mg, Sugar 1 g

LAYERED NACHO DIP-VEGGIE/BEAN

Layered Nacho Dip-Veggie/bean image

Make and share this Layered Nacho Dip-Veggie/bean recipe from Food.com.

Provided by Diana Adcock

Categories Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) package cream cheese
1 (15 ounce) can refried beans (or left over home made refried beans)
1 packet taco seasoning mix
guacamole
8 ounces sour cream
chopped ripe olives
diced tomatoes
chopped green onion
chopped jalapeno
shredded monterey jack cheese

Steps:

Spread the cream cheese on the bottom of a pie plate.
Heat beans, add seasoning mix, mix well and chill.
Then spread over cream cheese.
Layer remaining ingredients in the order given.
Chill well.

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