Lean Portola Valley Chicken Recipes

PORTOLA VALLEY CHICKEN

Portola Valley Chicken image

Provided by My Food and Family

Categories Home

Time 1h20m

Number Of Ingredients 8

Ingredients

1 can condensed cream of chicken soup
1/2 cup cold water
1/2 cup Kraft mayonnaise
1/2 tsp curry powder
1/2 cup raw rice
1 pkg (10 oz.) frozen chopped spinach, thawed, not drained
4 boneless chicken breast halves
3/4 cup Kraft Grated Parmesan Cheese

Steps:

Combine soup, water, mayonnaise and curry powder. Mix well.
Put rice in buttered 9 x 13" pan, then spinach, 1/2 the sauce, chicken and remaining sauce. Cover with cheese.
Bake uncovered, 1 hour in 350°F oven.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

LEAN PORTOLA VALLEY CHICKEN

Lean Portola Valley Chicken image

Provided by My Food and Family

Categories Home

Number Of Ingredients 14

Ingredients

1 tablespoons margarine
3 tablespoons flour
0.75 cups chicken stock
0.5 cups nonfat milk
0.25 teaspoons salt
1 dashes garlic powder
1 dashes pepper
0.5 teaspoons curry powder
0.5 cups water
0.5 cups nonfat mayonnaise dressing
0.5 cups raw white rice
10 ounces spinach
4 units chicken breasts
0.5 cups parmesan cheese

Steps:

Preheat the oven to 350 degrees. Spray an 11- by 7-inch baking dish with non-stick vegetable coating.
In a saucepan over medium heat, melt the margarine. Add the flour and stir for 1 minute; do not brown. Add stock and milk and stir, using a wire whisk, until mixture comes to a boil. Add salt, garlic powder, pepper and curry powder and continue to cook for 1 minute. Remove from heat, stir in water and mayonnaise and set aside.
Sprinkle the rice over the bottom of the baking dish. Layer the spinach evenly over the top. Cover the spinach with half of the sauce mixture, then the chicken, then the remaining sauce. Sprinkle the cheese over the top and bake, uncovered, for 1 hour.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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