Leek Veggie Dip Low Cal Recipes

SIMPLE VEGETARIAN LEEK PATTIES

Simple Vegetarian Leek Patties image

Crisp on the outside with a creamy interior. The trick to a crisp exterior is to remove as much moisture from the cooked leeks as possible, so please don't skip the step after draining. Very mildly flavored. Serve with a dipping sauce of choice, if desired.

Provided by Bren

Categories Side Dish Vegetables

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

1 large leek
water to cover
1 large egg
3 tablespoons dry bread crumbs
½ teaspoon salt
freshly ground black pepper to taste
3 tablespoons olive oil, or as needed

Steps:

Halve leek lengthwise and rinse under running water. Separate the layers to remove any sand. Cut each half down the centre and thinly slice.
Place leeks in a pot and add enough water so that leeks float but are not covered. Cover and bring to a boil. Reduce heat to a simmer and cook until tender, 25 to 30 minutes. Drain off excess water and return leeks to the pot.
Return the pot to the stove and simmer until all excess liquid has evaporated, stirring occasionally, 4 to 5 minutes. Transfer leeks to a bowl and add egg, bread crumbs, salt, and pepper. Divide into 4 equal portions.
Heat enough oil in a nonstick skillet to just cover the bottom. Heat on medium-high heat until oil shimmers. Use wet hands to form each portion into a 3-inch patty.
Place the patties into the hot skillet and cook for 2 to 3 minutes per side. Remove and place on a paper towel-lined plate. Serve warm.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 9 g, Cholesterol 46.5 mg, Fat 11.7 g, Fiber 0.9 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 352.3 mg, Sugar 1.9 g

LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS

Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

Combine all ingredients until well blended.

LEEK VEGGIE DIP (LOW-CAL)

Leek Veggie Dip (Low-Cal) image

I had forgotten about this one. We used to always have this on hand in the fridge back in the "old days." It is so simple yet good. Goes great with carrot sticks.

Provided by Alskann

Categories Very Low Carbs

Time 2h5m

Yield 2 cups

Number Of Ingredients 2

Ingredients

1 (1 7/8 ounce) package knorr leek soup mix
1 (16 ounce) carton low fat cottage cheese

Steps:

Mix ingredients together well.
Chill for at least a couple hours to blend flavors.
Enjoy with your favorite vegetable dipper.
(cook time is chilling time).

Nutrition Facts : Calories 300.3, Fat 7.2, SaturatedFat 4.2, Cholesterol 21.2, Sodium 2239.3, Carbohydrate 23.8, Fiber 0.9, Sugar 0.8, Protein 34

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