Lemon And Blueberry Bircher Muesli Pots Recipes
BLUEBERRY BIRCHER MUESLI RECIPE
Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before for an easy breakfast
Provided by GoodtoKnow
Categories Breakfast, Brunch
Yield Serves: 1
Number Of Ingredients 4
Steps:
- Mix the Bircher muesli and cinnamon together in a bowl.
- Pour over 75ml water and the unsweetened apple juice. Stir well and leave in the fridge overnight.
- Stir well before eating and serve with 10-12 blueberries.
Nutrition Facts : @context https, Calories 105 Kcal
LEMON AND BLUEBERRY BIRCHER MUESLI POTS
These lemon and blueberry bircher muesli pots are the perfect breakfast to make for the week, as you can just grab a pot and run out the door knowing you have a delicious and nutritious breakfast to keep happy and going through the day!
Provided by Teffy Perk
Categories Vegan, Breakfast, Brunch, Healthy
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl combine your all of your bircher muesli ingredients - except blueberries - and mix together. Cover and set aside for 10-15 minutes so some of the liquid can be absorbed.
- Gently fold in your blueberries and spoon your mixture equally into 4 jars, seal, and place in the fridge to set and soak overnight.
- In the morning, grab a jar, top with your favourite toppings, and eat away! You don't even need to remove from the jar, but if you want you can definitely tip the contents into a bowl!
BIRCHER MUESLI
Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.
Provided by Yossy Arefi
Categories breakfast, brunch, snack
Time 1h10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
- Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
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