Lemon Garlic Grilled Salmon Foil Packet With Broccolini Recipes

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LEMON GARLIC FOIL PACKET FISH WITH BROCCOLI



Lemon Garlic Foil Packet Fish with Broccoli image

Easy lemon garlic foil packet fish is made with white fish, broccoli & cannellini beans and can be grilled or baked for a healthy family dinner recipe.

Provided by Wine a Little Cook A Lot

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 Head of Broccoli, cut into florets
2 Yellow Squash, sliced
1 15 oz can Cannellini Beans, rinsed and drained
2 tbsp Olive Oil
1/2 tsp salt
1/2 tsp black pepper
4 Cod Filets, or other white fish
4 tbsp Butter
6 Garlic Cloves, thinly sliced
1 tbsp Dijon Mustard
Juice of 1 Lemon
¼ cup Fresh Basil, or 1 tsp Dried

Steps:

  • Prepare foil packets by tearing 4 pieces of aluminum foil that are about 8-9" long. Fold up the sides to create a pocket and spray with nonstick cooking spray.
  • In a large bowl, combine broccoli, zucchini and cannellini beans. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
  • Evenly distribute the veggies and beans to the four foil packets.
  • Pat each piece of fish with a paper towel to dry. Lay each piece of fish on top of the vegetables. Sprinkle with salt and pepper.
  • Place butter in a small sauce pan over medium-low heat. Once melted add garlic and simmer 2-3 minutes. Remove from heat and stir in Dijon mustard, lemon juice and fresh basil.
  • Evenly spoon butter sauce into each of the four foil packets. Gently stir the veggies to coat. Seal the foil packets together so there are no openings.
  • If grilling: preheat grill on medium heat. Add foil packets and cook, 25-30 minutes until veggies are tender and fish is flaky.
  • If baking: preheat oven to 375 degrees. Place foil packets on baking sheet and cook 30-35 minutes or until veggies are tender and fish and flaky.
  • Serve with lemon wedge and garnish with more fresh basil if desired.

Nutrition Facts : Calories 513 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 106 milligrams cholesterol, Fat 18 grams fat, Fiber 7 grams fiber, Protein 42 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 grams, Sodium 583 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

GRILLED SALMON IN A FOIL PACK



Grilled Salmon in a Foil Pack image

This simple salmon foil pack will inspire you to grill all year round. Instead of four smaller fillets, we cook a big piece and split it up. The lemon, onion, garlic and butter come together to make the perfect sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 red onion, halved lengthwise and very thinly sliced
1 lemon, very thinly sliced, seeds removed
1 clove garlic, sliced
Kosher salt and freshly ground black pepper
One 1 1/2-pound piece center-cut skinless salmon fillet
4 tablespoons (1/2 stick) unsalted butter, melted
1 tablespoon dried Italian seasoning

Steps:

  • Prepare a grill for medium-high heat.
  • Toss the onion, lemon and garlic with a generous pinch each of salt and pepper. Spread the mixture in the center of a 24-inch-long piece of heavy-duty foil. Put the salmon on top of the onion mixture, drizzle with the butter and sprinkle with the Italian seasoning and a generous amount of salt and pepper. Bring the 2 long sides of foil together and fold over twice to seal. Bring the ends of the foil in and crimp to seal, leaving a bit of room for steam to circulate inside.
  • Place the packet on the grill and cook for 10 to 15 minutes. Careful of the steam, open the packet and check the salmon. It should be mostly opaque with a slightly rosy center. Transfer the package to a cutting board and set aside for about 5 minutes.
  • Cut the salmon into 4 equal pieces and transfer to 4 plates. Evenly spoon the onions, lemons and collected juices over the salmon.

LEMON GARLIC GRILLED SALMON FOIL PACKET WITH BROCCOLINI



Lemon Garlic Grilled Salmon Foil Packet with Broccolini image

This 5-ingredient, healthy super easy-to-make dinner is ready in 20 minutes or less! It's great for camping!

Provided by Joanne Schweitzer

Categories     dinner

Number Of Ingredients 5

1 lb salmon
1 bunch Broccolini
1/2 lemon
3 tbsp extra virgin olive oil
3 cloves garlic

Steps:

  • First, in a small sauce pan, add oil, garlic and a squeeze of lemon. Cook on med/high heat for about 1 minute or until it starts to sizzle. Turn off heat.
  • Next, using a large piece of heavy duty aluminum foil, place salmon filet on it. Add salt and pepper to taste. Zest the half lemon and add to the top of the salmon. Drizzle about 1 to 1 1/2 tbsp of cooked oil over top of the salmon. Cut two lemon slices and place over the top of the salmon.
  • Then, close the foil by pulling up the bottom and top of thefoil as shown in the pictures.
  • Next, fold over the sides of the foil.
  • Then, press the foil to close.
  • Then, place the foil packet on the grill for 10-15 minutes.
  • Meanwhile, steam the broccolini in a medium sized pot. When done, drain water and add the remaining oil.

Nutrition Facts : Calories 313 kcal, Carbohydrate 12 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 101 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

GRILLED SALMON IN FOIL WITH HERBY GARLIC BUTTER



Grilled Salmon in Foil With Herby Garlic Butter image

This easy grilled salmon in foil recipe is totally foolproof, resulting in flaky fish with a garlic-herb butter sauce. And did we mention cleanup is a breeze?

Provided by Rachel Gurjar

Time 36m

Yield 2 Servings

Number Of Ingredients 8

1 Tbsp. honey
1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt
1 tsp. finely grated lemon zest
6 garlic cloves, finely chopped
4 Tbsp. unsalted butter, room temperature
2 Tbsp. finely chopped dill, plus more for serving
1 (1 lb.) boneless salmon fillet, preferably skin-on
4 Tbsp. fresh lemon juice, divided

Steps:

  • Prepare a grill for medium heat. Whisk 1 Tbsp. honey, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and 1 tsp. finely grated lemon zest in a small bowl to combine. Add 6 garlic cloves, finely chopped, 4 Tbsp. unsalted butter, room temperature, and 2 Tbsp. finely chopped dill and whisk again to combine (some lemon zest may remain separate and that's okay).
  • Tear off a large piece of foil according to the length and thickness of salmon (15x15" or larger) and place on a rimmed baking sheet. Place one 1 lb. boneless salmon fillet, preferably skin-on, arranging skin side down if skin is on, in center of foil (the skin will stick slightly to foil and brown while the fish cooks; you want this as it will add to the sauce). Spread garlic butter over fish, then drizzle 3 Tbsp. fresh lemon juice on top. Carefully fold one side of foil up and over fish so lemon juice stays contained, then bring other sides up to meet it and fold together to seal, leaving about a 4" opening on top for steam to escape (this will help sauce reduce a bit).
  • Place foil packet on grate and grill fish until opaque throughout and firm, 16-20 minutes. Transfer packet to a cutting board and let fish rest 5 minutes.
  • Carefully open foil packet and cut fish in half. Transfer to plates; pour juices from packet over. Drizzle fish with remaining 1 Tbsp. fresh lemon juice, dividing evenly, and top with more finely chopped dill.

LEMON-DIJON GRILLED SALMON FOIL PACKET



Lemon-Dijon Grilled Salmon Foil Packet image

My family enjoys this healthy salmon recipe very much, which makes it a winner in my book. The capers really give it a burst of flavor. And since the salmon are grilled in foil, there's almost no cleanup! -Bonnie McGuire, Sunnyvale, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (4 ounces each)
4 teaspoons olive oil
4 teaspoons lemon juice
1 tablespoon drained capers
1 tablespoon Dijon mustard
2 garlic cloves, minced
1/2 teaspoon dill weed
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the remaining ingredients; spoon over salmon. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 225 calories, Fat 15g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

GRILLED LEMON-GARLIC SALMON



Grilled Lemon-Garlic Salmon image

A lot of people fish here on the shore of Lake Michigan, so I've developed quite a few recipes for it, including this grilled salmon recipe. I love it, and so do my friends and family. When it's out of season, I look for wild-caught fresh Alaskan salmon at the grocery store. -Diane Nemitz, Ludington, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/2 teaspoon minced fresh rosemary
1/2 teaspoon pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a small bowl, mix the first five ingredients; rub over fillets. Let stand 15 minutes. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. , Place salmon on grill rack, skin side up. Grill, covered, over medium heat or broil 4 in. from heat 4 minutes. Turn; grill 3-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SALMON IN FOIL



Grilled Salmon in Foil image

How to make Grilled Salmon in Foil. Easy step-by-step for PERFECT, flaky salmon every time. Tips for how to know when salmon is finished and flavor ideas!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 25m

Number Of Ingredients 7

1 1/2 pound side of salmon (skin off or on)
1 small bunch of fresh dill (divided)
1 medium lemon (plus additional for serving)
2 tablespoons melted unsalted butter (or canola oil or olive oil)
3 cloves minced garlic
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Preheat an outdoor grill to medium (about 375 degrees F). Line a rimmed baking sheet (large enough to hold your piece of salmon) with a large piece of aluminum foil. If you prefer your food not to touch the foil directly, lay a piece of parchment paper on top (be sure none of it pokes out when the packet is sealed).
  • Lightly coat the foil with baking spray. Then, arrange a few sprigs of dill down the middle. Cut the lemons into thin slices and arrange half of the slices down the middle with the dill. Place the salmon on top.
  • Drizzle the salmon with the melted butter. Sprinkle with the salt and pepper. Scatter the garlic over the top, then lay a few more springs of dill and the remaining lemon slices on top of the salmon. Chop a tablespoon or so of the remaining dill and reserve for serving.
  • Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
  • Carefully slide the wrapped salmon onto the grill. Close the grill and grill the salmon for 14-18 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon side. If your piece is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
  • Open the grill, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Close the grill, and continue grilling until the fish is cooked through completely, about 3 minutes more. Watch the salmon closely to make sure it doesn't overcook. Remove the salmon from the grill (I like to use the foil to lift it right back on top of the baking sheet). If it still appears a bit underdone, you can wrap the foil back over the top, and let it rest for a few minutes. Do not let it sit too long-salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
  • To serve, cut the salmon into portions. Remove the topmost sprigs of dill and discard. Sprinkle with freshly chopped dill and top with an extra squeeze of lemon as desired.

Nutrition Facts : ServingSize 1 serving (6 oz), Calories 301 kcal, Carbohydrate 3 g, Protein 34 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 109 mg, Fiber 1 g, Sugar 1 g

GRILLED SALMON WITH GARLIC & LEMON



Grilled Salmon with Garlic & Lemon image

Moist Fish recipe. If you wish, you may drizzle melted butter over the fish before serving. Garnish with the lemon wedges. You may want to squeeze more lemon before eating

Provided by Bergy

Categories     Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 salmon steaks
1/2 cup yogurt or 1/2 cup mayonnaise
4 tablespoons fresh lemon
3 cloves garlic, finely chopped
2 tablespoons parsley, chopped
salt and pepper
lemon wedge (for garnish)

Steps:

  • Mix the garlic,Lemon juice, sour cream and parsley.
  • Salt& pepper your salmon.
  • Place on a grill over an oven proof dish, so the salmon is getting heat underneath as well.
  • Put 1 1/2 tbs of the sauce mixture on the top side of the fish.
  • Place under broiler about 5-6" from the heat.
  • Broil for about 5 minutes, Sauce will begin to bubble.
  • Turn fish and put the remaining sauce on the steaks.
  • Broil until the fish flakes.
  • Do not overcook.

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