LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH
Some might be suspicious of the rolled oats called for in this recipe, but used in place of breadcrumbs, they help create a light and tender chicken meatball. A half-cup more is simmered in the broth, which thickens it and provides a pleasant texture. The meatballs, made with ground chicken, feta and fresh dill, swim in a lemony, spinach-filled broth that's comforting and light, perfect for lunch or dinner. Serve any leftovers with a fresh squeeze of lemon juice to brighten the soup.
Provided by Yasmin Fahr
Categories soups and stews, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a medium bowl, add the chicken, feta, 1/4 cup oats, the grated onion, most of the dill (reserve about 2 tablespoons for garnish), the cumin, 1/2 teaspoon turmeric and 1 teaspoon salt. Gently combine without squeezing too hard or overworking the meat. Lightly wet your palms and shape the meat into small balls, a little smaller than the size of a golf ball, about 1 1/2 inches. (You will have approximately 25 balls.)
- Heat the oil in a large Dutch oven or wide pot over medium until shimmering. Add the diced onion, season with salt, and cook until it begins to soften, about 2 minutes, stirring occasionally. Add the remaining 1 tablespoon turmeric and the red-pepper flakes, and stir until fragrant, about 30 seconds. Push the onions to the sides as best you can, then add the meatballs. (They will be close together, and that's OK.) Cook until browned on two sides, 5 to 7 minutes total.
- Pour in the broth and remaining ½ cup oats, then gently tilt the pot to the right and left to distribute the oats and broth without disturbing the meatballs. Bring to a gentle boil, then immediately reduce the heat to maintain an active simmer. Season with salt. Cook, gently stirring occasionally to make sure nothing is sticking to the bottom, until the oats have softened and the meatballs are cooked through, about 4 minutes more.
- Stir in the spinach and lemon juice until the spinach is wilted, about 2 minutes more. Adjust the seasoning to taste. Spoon into bowls, top with pepper and the remaining dill. Serve with lemon wedges.
LEMON, CHICKEN AND ORZO SOUP WITH SPINACH
Provided by Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saucepan over medium heat. Add the carrot, celery, onion, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender, about 8 minutes. Add the garlic and continue to cook for 1 minute.
- Add the chicken broth and bring to a boil. Reduce the heat to a simmer and stir in the orzo. Cook until the orzo is just tender, about 7 minutes.
- Add the chicken and simmer until heated through. Add the spinach and stir until wilted. Remove from the heat and stir in the dill and lemon zest. Season with additional salt and pepper. Serve sprinkled with additional dill.
LEMON CHICKEN ORZO SOUP
Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.
Provided by ReneePaj
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h20m
Yield 12
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes; drain and rinse with cold water until cooled completely.
- Heat olive oil in a large pot over medium heat. Cook and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute more. Season mixture with thyme, oregano, salt, black pepper, and bay leaf; continue cooking another 30 seconds before pouring chicken broth into the pot.
- Bring the broth to a boil. Partially cover the pot, reduce heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.
- Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 21.7 g, Cholesterol 20 mg, Fat 4.1 g, Fiber 2.6 g, Protein 12.1 g, SaturatedFat 1.5 g, Sodium 186.9 mg, Sugar 3.8 g
HEARTY MEATBALL SOUP WITH SPINACH
My DIL found this recipe online and made it when I was there. It is relatively quick to make and so good. Note: In the directions it refers to the trinity mix; that is the carrot, celery, and onion listed in the ingredients; 2 part onion, one part carrot and one part celery
Provided by tammy dalton
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Chop garlic.
- Combine ground beef, bread crumbs, egg, tomato pesto, 1/4 teaspoon salt, and 1/4 teaspoon pepper until blended.
- Shape into 1-inch meatballs (about 25-30); wash hands.
- Preheat large stockpot on medium-high 2-3 minutes.
- Place oil in pan; add meatballs (in batches).
- Cook and turn 6 to 8 minutes or until browned.
- Remove meatballs from pan and set aside.
- Add trinity mix (onion, celery, carrots) and garlic to pan; cook and stir 2 to 3 minutes or until onions soften.
- Add spinach; cook 2 to 3 minutes or until spinach begins to wilt.
- Reduce heat to medium-low; stir in cannellini beans, chicken stock, meatballs and remaining 1/4 teaspoon each salt and pepper.
- Simmer 5 to 7 minutes or until meatballs are 160 degrees Fahrenheit and soup is hot.
- Top with Parmesan cheese and serve.
Nutrition Facts : Calories 418.9, Fat 13.6, SaturatedFat 5.1, Cholesterol 108.7, Sodium 1040.7, Carbohydrate 32, Fiber 8.9, Sugar 3.8, Protein 41.4
CHICKEN FETA SOUP
Make and share this Chicken Feta Soup recipe from Food.com.
Provided by Amedeane
Categories Clear Soup
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Boil chicken in stock until cooked thoroughly.
- Add 1 lb diced fresh tomatoes.
- Add 16 oz. fresh baby spinach.
- Add 8 oz. crumbled feta cheese.
- Add 1/4 teaspoons oregano (more or less to taste).
- Add juice of one lemon.
- Add 1 lb. cooked bowtie pasta.
- Simmer and serve with crusty bread.
Nutrition Facts : Calories 484.5, Fat 15.4, SaturatedFat 7.5, Cholesterol 137.1, Sodium 1008.5, Carbohydrate 36.7, Fiber 3.8, Sugar 6.8, Protein 48.8
LEMONY CHICKEN AND RICE WITH SPINACH AND FETA
Make and share this Lemony Chicken and Rice With Spinach and Feta recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 5h35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Microwave onion, oil, garlic, and oregano in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker.
- Stir in rice.
- Season chicken with salt and pepper and nestle into slow cooker.
- Cover and cook until chicken is tender, 4-5 hours on LOW.
- Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces.
- Gently stir shredded chicken, spinach, 1 cup feta, and half-and-half into slow cooker and let sit until spinach is wilted and casserole is heated through, about 5 minutes.
- Stir in lemon zest and juice and season with salt and pepper to taste.
- Sprinkle with remaining ½ cup feta.
- Serve.
Nutrition Facts : Calories 505.5, Fat 18.9, SaturatedFat 9, Cholesterol 166.8, Sodium 573.6, Carbohydrate 41.9, Fiber 1.4, Sugar 2.9, Protein 39.6
More about "lemony chicken feta meatball soup with spinach recipes"
EASY CHICKEN & FETA MEATBALLS RECIPE - MY KETO KITCHEN
From myketokitchen.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CREAMY LEMON CHICKEN SOUP WITH SPINACH (RECIPE ... - A …
From aspicyperspective.com
CHICKEN, SPINACH, AND FETA MEATBALLS - HEALTHY DELICIOUS
From healthy-delicious.com
LEMONY CHICKEN AND SPINACH SOUP RECIPE | MYRECIPES
From myrecipes.com
LEMONY CHICKEN MEATBALL SOUP | CLEAN FOOD CRUSH
From cleanfoodcrush.com
LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH - DINING AND …
From diningandcooking.com
GREEK LEMON CHICKEN SOUP - FIVE SILVER SPOONS
From fivesilverspoons.com
LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH - COPY ME THAT
From copymethat.com
LEMONY CHICKEN AND SPINACH SOUP RECIPE | MYRECIPES
From myrecipes.com
LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH RECIPE
From pinterest.com
LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH RECIPE
From pinterest.com
LEMONY CHICKEN FETA MEATBALL SOUP WITH SPINACH
From sandyanddaverecipes.blogspot.com
SPINACH FETA CHICKEN MEATBALLS (MEAL PREP) - TASTE AND SEE
From tasteandsee.com
GREEK LEMON CHICKEN SOUP RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
GREEK FETA AND SPINACH CHICKEN MEATBALLS OVER LEMONY
From jenniferfisherjewelry.com
BEST LEMON-DILL CHICKEN MEATBALL SOUP RECIPE - DELISH
From delish.com
LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH | RECIPE CART
From getrecipecart.com
EGG FREE GREEK CHICKEN SOUP WITH LEMON & FETA - GARLIC & ZEST
From garlicandzest.com
LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH RECIPE
From pinterest.ca
10 LEMON CHICKEN SOUP RECIPES THAT ARE FULL OF CITRUS FLAVOR
From allrecipes.com
CHICKEN MEATBALLS WITH SPINACH AND FETA - WHISKING MAMA
From whiskingmama.com
HOMEMADE CHICKEN SOUP WITH LEMON AND FETA CHEESE ⋆ CLEVER …
From cleverchef.cc
GETRECIPECART.COM
From getrecipecart.com
LEMON CHICKEN ORZO SOUP - COOKING CLASSY
From cookingclassy.com
BAKED LEMON BUTTER CHICKEN MEATBALLS WITH CREAMY SPINACH ORZO
From modernfarmhouseeats.com
CHICKEN FETA MEATBALLS - SLENDER KITCHEN
From slenderkitchen.com
LEMONY CHICKEN FETA MEATBALL SOUP WITH SPINACH FOOD
From wikifoodhub.com
LEMON ORZO SOUP WITH CHICKEN MEATBALLS THE EVERYDAY MOM LIFE
From theeverydaymomlife.com
CHICKEN MEATBALLS WITH SPINACH & FETA | BEETS & BONES
From beetsandbones.com
LEMON, ORZO, AND MEATBALL SOUP RECIPE | MYRECIPES
From myrecipes.com
CHICKEN MEATBALL PARM WITH SPINACH | THE LEMON APRON
From thelemonapron.com
GREEK SKILLET CHICKEN MEATBALLS AND LEMONY SPINACH-FETA ORZOTTO
From italianenough.com
ZESTY GREEK LEMON-CHICKEN SOUP WITH FETA AND CHIVES
From healthhomeandhappiness.com
CHICKEN, FETA, & SPINACH MEATBALLS - LEMON, BASIL & BUTTER
From lemonbasilbutter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love