Lentejas Mexican Lentil Soup Recipes

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LENTIL SOUP



Lentil Soup image

Your family will love this easy lentil soup so much, they'll be asking for a second serving! At home, my husband loves soups, and this lentil soup is one of his favorites (along with Chorizo Lentil Soup). It uses just a few simple main ingredients, but the end result is full of flavor!

Provided by Mely Martínez

Categories     Soups

Time 35m

Number Of Ingredients 10

2 Tablespoons of olive oil
2/3 cups white onion (finely chopped)
1 large garlic clove (minced)
1½ cup of celery (finely cut (2 large stalks))
2/3 cups carrots (diced)
½ lb. Lentils (about 1-1/8 cup (well washed and rinsed))
6 cups of chicken broth*
2 sprigs of parsley (finely chopped)
Salt and pepper to taste.
Lime wedges to serve

Steps:

  • Heat olive oil in a saucepan and sauté the onions and garlic for 5 minutes over a medium heat.
  • Add the celery and carrots and cook for 10 minutes at a lower temperature.
  • Stir in the drained lentils, 6 cups of chicken broth, and the parsley. Bring to a boil and then reduce the heat to simmer. Cook for 25-30 minutes. Season the soup with salt and pepper. Remember, cooking time will depend on the lentil variitu you use for this recipe.
  • Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 245 kcal, Carbohydrate 31 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 1198 mg, Fiber 12 g, Sugar 3 g

LENTEJAS (MEXICAN LENTIL SOUP)



Lentejas (Mexican lentil soup) image

This sopa de lentejas (Mexican lentil soup) is loaded with amazing flavors and aromas. A hearty and nutrious soup for any weeknight dinner.

Provided by Maricruz

Categories     soups

Time 50m

Number Of Ingredients 15

3 cups cooked brown lentils (read notes)
7 oz Mexican chorizo (homemade or store-bought)
1 can tomato sauce (14 oz)
1 small onion (chopped)
2 medium carrots (peeled and cut into small cubes)
1 large potato (peeled and cut into small cubes)
1 tsp garlic powder
2 tsp chipotle powder (or smoked paprika)
½ tsp cumin powder
½ tsp ground pepper
1 ½ tsp oregano
1 small bunch of cilantro (chopped)
3 Tbsp vegetable oil
6 cups water or chicken broth
salt (to taste)

Steps:

  • Heat the oil over medium heat in a stock pot. Add onions and sauté for 3 minutes or until slightly translucent.
  • Add chorizo, set the heat to medium-low and cook, stirring, for 5 minutes.
  • Add the tomato sauce and the spices mixture, cook stirring for 2 minutes.
  • Add the lentils, carrots and potatoes.
  • Pour in the chicken stock (or water) and bring to a boil.
  • Cover and cook for about 25-30 minutes over medium-low heat, adding more water if necessary.
  • Adjust with salt and allow the soup to thick to your desired consistency (read notes).
  • Serve warm with homemade tortillas or bolillo bread.

Nutrition Facts : Calories 369 kcal, Carbohydrate 42 g, Protein 17 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 21 mg, Sodium 862 mg, Fiber 12 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

LENTEJAS RECIPE



Lentejas Recipe image

Another name of this recipe is lentil soup. Lentil is an edible legume. It is known for its lens-shaped seeds. It grows in pods and has two seeds in every pod. Its main producers are India and Canada. They produce 58% of total lentils for the world.

Provided by Yamini Rathore

Categories     Main Course

Time 1h30m

Number Of Ingredients 14

4 cups Water
1 cup dried Green Lentils
1 White Onion (half chopped, half sliced)
4 cloves Garlic
4 slices Bacon
1 tablespoon Vegetable Oil
1 Plantain (sliced)
½ teaspoon Allspice
2 Plum Tomatoes (chopped)
10 ounces Pineapple (chopped)
½ Jalapeno Pepper
1 bunch Cilantro Stems
Salt and Black Pepper (as per taste)
1 Bay Leaf

Steps:

  • In a large pot, add water, lentils, half of the garlic, and sliced white onions.
  • Cover it with a lid and let it simmer for 20- 22 minutes until the lentils become soft.
  • Now, take out the lentils and the garlic from the pot and keep the remaining liquid aside.
  • Season the lentils with salt and pepper.
  • Heat oil in a pan. Toss in the bacon lardons and cook them for about 5- 6 minutes until they become soft.
  • Add the chopped white onions to it and cook it for about 5- 6 minutes more.
  • Then, add in the garlic and allspice and cook it for a minute.
  • Also, add pineapple, plantain, and tomatoes to it.
  • Cook it for 15- 16 minutes. Add the cooked lentils and the leftover liquid to it. Then, put in cilantro stems, halved jalapeno, and bay leaf. Cook it until it becomes thick.
  • When the soup is cooked, take out the cilantro stems, jalapeno, and bay leaf from it.
  • Now, garnish with cilantro leaves and season it as per your taste. Your lentejas or lentil soup is ready to serve.

Nutrition Facts : Fat 0.8 g, Fiber 16 g, Carbohydrate 40 g, Sugar 3.6 g, Calories 230 kcal, ServingSize 198 g, Protein 18 g, SaturatedFat 0.1 g, UnsaturatedFat 0.5 g

SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)



Sopa de Lentejas (Andalucian Lentil Soup) image

This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.

Provided by Vanessa Moore

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 9h15m

Yield 6

Number Of Ingredients 11

1 ¼ cups dry brown lentils, soaked overnight and drained
2 slices bacon, chopped
1 tablespoon extra-virgin olive oil
1 onion, chopped
1 green bell pepper, chopped
1 clove garlic, minced
2 roma (plum) tomatoes, chopped
2 links Spanish chorizo sausage, casing removed, chopped
1 bay leaf
2 cups water, or as needed
2 potatoes, peeled and cubed

Steps:

  • Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  • Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  • Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g

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