LENTIL & VEGGIE TOSTADAS
Make and share this Lentil & Veggie Tostadas recipe from Food.com.
Provided by Jamie Lynne
Categories Lentil
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan stir together water, lentils, onion, cilantro, salt, cumin, and garlic. Bring to boiling. Reduce heat and simmer, covered, for 12-15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils.
- Spread the lentil mixture on tostada shells, top with vegetables and cheese.
- Place on a large baking sheet.
- Broil 3-4 inches from the head for about 2 minutes or until the cheese melts.
- Serve immediately.
Nutrition Facts : Calories 212.5, Fat 6.9, SaturatedFat 4.1, Cholesterol 18.9, Sodium 409.5, Carbohydrate 23.2, Fiber 11.2, Sugar 1.3, Protein 14.7
LENTIL AND VEGGIE TOSTADAS
These vegetarian tostadas are a nutritious and filling meal.
Provided by Julia Phillips
Categories Squash Recipes
Time 50m
Yield 14
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Cook tortillas in batches until crispy, 30 seconds to 1 minute per side. Set aside on plates covered with paper towels to drain.
- Combine water, lentils, onion, cilantro, garlic, cumin, and salt in a medium pot. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and most of the liquid is absorbed, 12 to 15 minutes. Use a fork to mash the cooked lentils.
- Set an oven rack about 5 inches from the heat source and preheat the oven's broiler.
- Spread lentil mixture over the crispy tortillas. Top with tomatoes, squash, and Monterey Jack cheese. Arrange tostadas on a large baking sheet.
- Broil tostadas until cheese melts, about 2 minutes.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 54 g, Cholesterol 16.2 mg, Fat 12.9 g, Fiber 8.5 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 591.3 mg, Sugar 2.3 g
LENTIL AND VEGGIE TOSTADAS
These vegetarian tostadas are a nutritious and filling meal.
Provided by Julia Phillips
Categories Squash Recipes
Time 50m
Yield 14
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Cook tortillas in batches until crispy, 30 seconds to 1 minute per side. Set aside on plates covered with paper towels to drain.
- Combine water, lentils, onion, cilantro, garlic, cumin, and salt in a medium pot. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and most of the liquid is absorbed, 12 to 15 minutes. Use a fork to mash the cooked lentils.
- Set an oven rack about 5 inches from the heat source and preheat the oven's broiler.
- Spread lentil mixture over the crispy tortillas. Top with tomatoes, squash, and Monterey Jack cheese. Arrange tostadas on a large baking sheet.
- Broil tostadas until cheese melts, about 2 minutes.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 54 g, Cholesterol 16.2 mg, Fat 12.9 g, Fiber 8.5 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 591.3 mg, Sugar 2.3 g
More about "lentil and veggie tostadas recipes"
LENTIL & VEGGIE TOSTADAS | BETTER HOMES & GARDENS
From bhg.com
5/5 (5)Calories 269 per servingTotal Time 25 mins
- In a medium saucepan stir together water, lentils, onion, cilantro, garlic, salt, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils.
- Spread the lentil mixture on tostada shells; top with the vegetables and cheese. Place on a large baking sheet. Broil tostadas 3 to 4 inches from the heat about 2 minutes or until cheese is melted. Makes 4 servings.
LENTIL AND VEGGIE TOSTADAS | BETTER HOMES & GARDENS
From bhg.com
Servings 4Calories 280 per serving
- In a medium saucepan stir together water, lentils, onion, salt, cumin, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils; stir in cilantro.
- Spread lentil mixture on tostada shells; top with vegetables and cheese. Place on a large baking sheet. Broil 6 inches from the heat about 2 minutes or until cheese melts.
LENTIL AND VEGGIE TOSTADAS - CROSSROADS COMMUNITY FARM
From crossroadscommunityfarm.com
Estimated Reading Time 30 secs
LENTIL AND VEGGIE TOSTADAS RECIPE - EMILYNTRISH
From emilyntrish.blogspot.com
LENTIL AND VEGGIE TOSTADAS RECIPE
From best12piececalkingbronwynbedinabagbe.blogspot.com
LENTIL AND VEGGIE TOSTADAS – DRSTARVE
From drstarve.com
LENTIL & VEGGIE TOSTADAS - MEALPLANNERPRO.COM
From mealplannerpro.com
LENTIL AND VEGGIE TOSTADAS RECIPE - BLADUDLE-BLADUDLE
From bladudle-bladudle.blogspot.com
LENTIL AND VEGGIE TOSTADAS RECIPE
From crecipe.com
QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN TACOS …
From blessthismessplease.com
10 BEST VEGETARIAN TOSTADAS RECIPES | YUMMLY
From yummly.com
VEGETARIAN TOSTADAS | RICARDO
From ricardocuisine.com
VEGAN LENTIL TOSTADAS WITH EASY AVOCADO SAUCE
From runningonrealfood.com
LENTIL AND VEGGIE TOSTADAS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LENTIL & VEGGIE TOSTADA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHIPOTLE LENTIL TOSTADAS - CRAVING SOMETHING HEALTHY
From cravingsomethinghealthy.com
LENTIL AND VEGGIE TOSTADAS RECIPE
From culinaryinstituteamerica25quacompare.blogspot.com
LENTIL AND VEGGIE TOSTADAS | RECIPES, VEGETARIAN DISHES, TOSTADAS
From pinterest.co.uk
LENTIL AND VEGGIE TOSTADAS RECIPE - WEBETUTORIAL
From webetutorial.com
LENTIL TOSTADAS - EASY AUTHENTIC MEXICAN RECIPES
From inmamamaggieskitchen.com
LENTIL AND VEGGIE TOSTADAS - SQUASH - WORLDRECIPES.ORG
From worldrecipes.org
REFRIED LENTILS TOSTADAS RECIPE - EVERYDAY SOUTHWEST
From everydaysouthwest.com
VEGETARIAN TOSTADAS | RICARDO
From ricardocuisine.com
LENTIL VEGGIE TOSTADAS RECIPE - WEBETUTORIAL
From webetutorial.com
LENTIL AND VEGGIE TOSTADAS | SKINNY JEANS RECIPES
From skinnyjeansrecipes.blogspot.com
LENTIL AND VEGGIE TOSTADAS RECIPE - TESTES-DO-AVALIE-A-FOTO
From testes-do-avalie-a-foto.blogspot.com
24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
From happyveggiekitchen.com
LENTIL AND VEGGIE TOSTADAS RECIPE
From buycontinentalce23721smallelectricgr.blogspot.com
LENTIL TOSTADAS (VEGETARIAN) RECIPE - RECIPETIPS.COM
From recipetips.com
LENTIL AND VEGGIE TOSTADAS RECIPE - WHOSELLSWATERFILTER4396508
From whosellswaterfilter4396508.blogspot.com
5-INGREDIENT MEDITERRANEAN VEGGIE TOSTADAS | SWEET CAYENNE
From sweetcayenne.com
LENTIL AND VEGGIE TOSTADAS RECIPE | YUMMLY | RECIPE | RECIPES ...
From pinterest.co.uk
ONE-POT VEGETABLES AND LENTIL RECIPE - OH SWEET BASIL
From ohsweetbasil.com
LENTIL & VEGGIE TOSTADAS
From crecipe.com
31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGETARIAN TOSTADAS - MOM'S LENTIL TOSTADA RECIPE
From grumpyshoneybunch.com
CHIPOTLE LENTIL TOSTADAS | RECIPE | LENTILS, VEGETARIAN, VEGETARIAN …
From pinterest.com
VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY
From cookingclassy.com
THE VEGETABLE COLLABORATION: LENTIL & VEGGIE TOSTADAS
From thevegetablecollaboration.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #vegetables #easy #vegetarian #dietary #3-steps-or-less
You'll also love