Lentil Avocado Salad Recipes
SPICY LENTIL SALAD WITH AVOCADO
Lentil salad with avocado is an amazingly delicious salad infused with eastern flavors. It is packed with protein, fiber, healthy fats and robust nutrients!
Provided by Roxana Begum
Categories Salads
Time 35m
Number Of Ingredients 18
Steps:
- Cook the lentils in about twice the amount of water. Let it simmer for about 15 minutes, until the lentils are cooked well but not mushy.
- Once the lentils have cooled down a little, place it in a wide salad mixing bowl. Add the tomatoes, red bell pepper, cucumber, scallions, parsley, cilantro and mint.
- Prepare the salad dressing with the grated garlic, cumin, paprika, olive oil, lemon juice, red pepper flakes, salt, pepper. The pomegranate molasses may be used if preferred.
- Stir the salad dressing with all the other ingredients and toss well. Adjust the seasoning as per taste. Add the diced avocado in the end and toss.
- Let it rest at room temperature or in the refrigerator for 10 to 15 minutes.
- The spiced herbed lentil salad with avocado may be served over a bed of romaine lettuce.
Nutrition Facts : Calories 314 kcal, ServingSize 1 Cup, Carbohydrate 42 g, Protein 17 g, Fat 10 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 21 g, Sugar 3 g
LENTIL SALAD WITH AN AVOCADO DRESSING
A mixed Salad is always a delicious & colourful addition to any dish! Salads are great as they are very versatile and nutritious! This recipe is quick & easy and simply yummy! Containing fresh Lime, Leaves, juicy Tomatoes with a homemade Avocado Drizzle...it will certainly be a favourite during the summer! Avocados are great in protein & vitamins, Nutrients & Antioxidants, which makes this Salad packed full of goodness, and tasty flavour!
Provided by Holly Jade
Time 15m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Place all of the Salad ingredients into a large mixing bowl, toss until fully combined.
- For the dressing, place the Avocado, Garlic, Yogurt, Oil, Lime Juice, Water, Pepper, salt and Chilli flakes in to a Food processor or blender.
- Whizz up until silky smooth. If the dressing is too thick, add in more water until desired .
- Serve the salad with a drizzle of the delicious Avocado dressing, sprinkling of Sesame seeds and a slice of Lime for a zesty kick!!!
KALE AND LENTIL BOWL WITH AVOCADO DRESSING
Whenever possible, buy vacuum-packed cooked lentils (available in many supermarkets); if using the canned variety, be sure to drain and thoroughly rinse the lentils before using.
Provided by Martha Stewart
Categories Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Pulse together avocado, garlic, shallot, lemon juice, oil, and 1 teaspoon salt in a blender or food processor until smooth. Toss two-thirds of dressing with kale in a bowl. Divide mixture among 4 serving bowls along with lentils, cheddar, almonds, sprouts, and lemon wedges. Serve, with remaining dressing on the side.
LENTIL SALAD W/ AVOCADO & CILANTRO
Adapted from the Cabbage Patch restaurant in Beverly Hills, this lentil salad is light & refreshing. Be sure to use a variety of lentil that stands up well to cooking, such as black or French green. Do NOT use brown lentils because they will turn mushy & unappetizing when cooked. I use the pre-cooked beluga lentils carried at Trader Joe's in the refrigerated section.
Provided by accidental glutton
Categories Lentil
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together all of the ingredients except for the avocado.
- Mound each serving on a plate and place the fanned avocado over the lentils.
- Drizzle the avocado with a bit of olive oil & season with additional flaky sea salt (preferably Maldon) and additional pepper.
- Garnish with a sprig of cilantro, if desired.
Nutrition Facts : Calories 498.6, Fat 16.7, SaturatedFat 2.3, Sodium 13, Carbohydrate 63.5, Fiber 31.9, Sugar 2.4, Protein 25.9
AVOCADO, MANGO AND LENTIL SALAD
Adapted from a recipe found on WholeHealthMD.com. Recipe can be made in 20 minutes. Start cooking the lentils and while they are cooking chop the fruits.
Provided by Ariella
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large pot of boiling water, cook lentils 20 minutes or until tender but not mushy; drain.
- Meanwhile, in large bowl, whisk together vinegar, oil, salt, and pepper. Add warm lentils, toss to combine.
- Add tomatoes, mango, and avocado and toss again. Serve at room temperature or chilled.
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