Lentil Brownies Recipes

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LENTIL PROTEIN BROWNIES



Lentil Protein Brownies image

Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!

Provided by Leanne

Categories     Desserts     Cookies     Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

cooking spray
1 (15 ounce) can green lentils, drained and rinsed
3 tablespoons water, or as needed
3 eggs
7 tablespoons white sugar, or more to taste
3 tablespoons margarine (such as Smart Balance®)
1 teaspoon vanilla extract
6 tablespoons cocoa powder
5 scoops vanilla protein powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
  • Place lentils and water in a blender; puree into a smooth paste.
  • Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g

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