Lentil Lemon And Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL LEMON AND POTATO SOUP



Lentil Lemon and Potato Soup image

Lentil Lemon and Potato Soup-warm, healthy and extremely delicious. This vegan Lentil Soup with Lemon and Potatoes recipe is perfect for the cold winter days.

Provided by Guss

Categories     Soups

Time 45m

Number Of Ingredients 12

1 cup onions, chopped
1 tablespoon olive oil
2 cups potatoes, cubed
2 cups green lentils, washed and drained
6 cups water, boiling
1 bunch Swiss chard, chopped
1/4 cups lemon juice, freshly squeezed
Salt and pepper to taste
1 tablespoon cumin powder
1 tablespoon coriander powder
6 garlic cloves, minced
1 cup fresh cilantro, chopped

Steps:

  • In a large pot over medium heat, sweat the onions with a tablespoon of olive oil until translucent then add potatoes, lentils and stir for a couple of minutes.
  • Pour 6 cups of boiling water and let simmer until both the lentils and potatoes are fully cooked. This will take about 20 to 25 minutes.
  • Throw in the Swiss Chard and lemon juice and give the soup a quick stir. Add cumin, coriander and adjust salt and pepper to your taste.
  • Meanwhile, in a small frying pan cook the garlic in olive oil until golden in color, less than 1 minute. Add freshly chopped cilantro and stir for another minute and pour over the soup pot. Mix well.
  • Turn off the heat and serve the soup warm and garnish with a handful of freshly chopped cilantro and squeeze more lemon juice for freshness.

Nutrition Facts : Calories 138 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 94 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LEBANESE LEMON LENTIL SOUP



Lebanese Lemon Lentil Soup image

This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.

Provided by Debra Fox Sullivan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h5m

Yield 10

Number Of Ingredients 18

2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery with leaves, diced
2 carrots, diced
1 ½ teaspoons minced garlic
6 cups water
2 cups French green lentils
2 tablespoons chopped fresh parsley
1 tablespoon salt, or more to taste
1 tablespoon ground coriander
1 tablespoon ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
¼ cup butter
1 cup all-purpose flour
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley
freshly ground black pepper

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
  • Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g

LENTIL SOUP WITH LEMON



Lentil Soup with Lemon image

Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!

Provided by Jodi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
¼ teaspoon kosher salt, or to taste
¼ teaspoon freshly ground black pepper
⅛ teaspoon chili powder, or to taste
1 (32 ounce) carton chicken broth
1 cup red lentils
1 large carrot, diced
2 tablespoons lemon juice, or to taste
3 tablespoons chopped fresh cilantro
4 teaspoons extra-virgin olive oil for drizzling
1 pinch chili powder

Steps:

  • Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
  • Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
  • Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
  • Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.

Nutrition Facts : Calories 351.4 calories, Carbohydrate 37.7 g, Cholesterol 5.6 mg, Fat 16.2 g, Fiber 16.3 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 1247.1 mg, Sugar 5.3 g

MUSHROOM, LENTIL, AND POTATO SOUP



Mushroom, Lentil, and Potato Soup image

Delicious, easy, vegan meal. Great for a cold day!

Provided by mina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 2

Number Of Ingredients 13

2 tablespoons olive oil
1 small onion, chopped
4 large fresh mushrooms, chopped
1 Yukon Gold potato, diced
½ cup dry brown lentils
1 clove garlic
2 tablespoons chopped fresh parsley
2 tablespoons chopped fennel greens
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste
¼ teaspoon ground turmeric, or to taste
3 cups water

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add onion and mushroom; cook until tender, about 3 minutes. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Pour in water; stir to mix. Turn heat to medium-low and simmer until flavors are combined, about 45 minutes.

Nutrition Facts : Calories 368.3 calories, Carbohydrate 46.1 g, Fat 14.4 g, Fiber 17.2 g, Protein 15.8 g, SaturatedFat 2 g, Sodium 607.9 mg, Sugar 3.3 g

More about "lentil lemon and potato soup recipes"

RED LENTIL POTATO SOUP WITH LEMON – …
red-lentil-potato-soup-with-lemon image
Dec 28, 2020 This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Enjoy a bowl of this nourishing kale and …
From skinnyspatula.com
Reviews 49
Calories 333 per serving
Category Soups
  • In a heavy-bottom pot, heat the olive oil over medium-high heat and fry the onions for a couple of minutes until they soften a bit. Add the carrots and celery and fry everything for 5-6 minutes.
  • Add the garlic and give it a good stir, then add the curry powder, ground cumin and paprika. Stir the veggies well and continue to cook for another minute.
  • Stir in the red lentils, then add the potatoes and the stock. Bring it to a boil, then reduce the heat and cook, covered with a lid, for 20 minutes until the lentils are cooked and the potatoes are fork-tender.
  • Add the shredded kale to the pot, give it another stir, and cook for 5 more minutes with the lid on until the kale is wilted. Stir in the lemon juice and season with freshly ground black pepper.


LENTIL AND POTATO SOUP: A VITAMIN-RICH DELICACY …
lentil-and-potato-soup-a-vitamin-rich-delicacy image
Dice bread slices on the side. Heat the remaining oil in a frying pan. Fry the bread cubes for 5 minutes at medium heat until golden brown. Wash the basil, shake dry and pluck the leaves.
From eatsmarter.com


EASY LENTIL POTATO SOUP RECIPE
easy-lentil-potato-soup image
Jan 2, 2018 1 1/4 cups lentils — I used a mix of green, red split and black lentils, but green only work great. 12 oz potatoes — cut into bite sized pieces 2 tsp salt 1/4 tsp black pepper 1/4 tsp thyme 1/2 tsp …
From cookinglsl.com


PUY LENTIL, POTATO AND LEMON SOUP …
puy-lentil-potato-and-lemon-soup image
Heat oil in a large saucepan over medium–high heat. Add onions and celery, and cook, stirring, for 5 minutes. Add garlic and cook for 1 minute or until fragrant.
From sbs.com.au


LEBANESE LEMON LENTIL SOUP (ADAS BI HAMOD) - PLANT …
Sep 2, 2021 Add in garlic and lentils, and stir for about a minute. Step 2 Add potatoes, water and salt, and stir through. Cover and cook for about 10 minutes to allow the potatoes to …
From plantbasedfolk.com
5/5 (45)
Calories 124 per serving
Category Appetizer, Main, Soup


SWEET POTATO RED LENTIL SOUP | RECIPE
Prepare the Sweet Potato Red Lentil Soup. Heat oil in a large stock pot. Fry onions until translucent and soft. Add sweet potatoes. Cover with water and bring to a boil. Add lentils and …
From kosher.com


SPANISH LENTIL STEW WITH CHORIZO | ONE OF SPAIN´S MOST …
Instructions. Finely chop the onion, roughly chop the garlic, finely chop the bell peppers, thinly slice the carrot (peeled), cut the potato (peeled) into small bite-sized pieces, finely grate the …
From spainonafork.com


INSTANT POT LENTIL SOUP WITH POTATOES - MUST TRY RECIPES
May 27, 2022 Set the instant pot on Saute on NORMAL heat setting. You can adjust the heat by pressing the SAUTE button more than once. Add oil, when the oil becomes moderately hot …
From musttryrecipes.com


20+ HEALTHY SOUP RECIPES FOR WORK | EATINGWELL
Jan 19, 2023 This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup …
From eatingwell.com


POOR MAN´S WINTER SOUP | HEALTHY & AFFORDABLE RECIPE TO WARM …
Jan 23, 2023 Instructions. Roughly dice the onion, roughly chop the garlic, finely chop the carrot (peeled), cut the potato (peeled) into small bite-sized cubes, drain the cans of chickpeas into …
From spainonafork.com


EASY INSTANT POT LENTIL SOUP - VEGETARIAN RECIPE
Jan 19, 2023 Instant Pot Lentil Soup is an incredibly easy, healthy and flavorful recipe packed with veggies. Vegetarian, vegan, gluten-free, dairy-free! Instant Pot Lentil Soup (Vegetarian, …
From tastyoven.com


RED LENTIL SOUP WITH LEMON AND DILL RECIPE
12 hours ago Directions. Heat 2 tablespoons butter in a large pot over medium. Add onion and carrots; cook, stirring occasionally, until starting to soften, about 5 minutes. Add broth, …
From realsimple.com


LENTIL POTATO SOUP - EASY, VEGAN LENTIL AND POTATO SOUP RECIPE
Aug 30, 2022 How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Rinse …
From madaboutfood.co


LEMONY LENTIL AND POTATO CHOWDER - VEGHEALTH INSTITUTE
Instructions. Heat the oil over medium heat in a large stockpot. Add the onion and sauté for 3 to 4 minutes until they begin to soften. Add the garlic and cayenne and cook for 1 minute more. …
From veghealth.com


BEST SOUP RECIPES - THE NEW YORK TIMES
15 hours ago Kay Chun keeps the tofu and mushrooms traditional of hot and sour soup, but adds frozen dumplings to the mix for heft. This mellow, velvety soup is ready in just 15 …
From nytimes.com


LEMON LENTIL SOUP RECIPE - A CEDAR SPOON
Feb 12, 2022 Sauté the onion and garlic until soft, about 2 minutes then add the spices and continue to sauté about 4 minutes. Add the carrots and celery and sauté until carrots are …
From acedarspoon.com


I HAD AN AMAZING RED LENTIL SOUP AT A RESTAURANT AND NEED SOME …
Cumin makes all the difference in my lentil soup (vs standard chicken soup). Salt Fat Acid Heat. Check out the Knorr boulion with tomato powder for Acid, Salt and some msg. I don't put a lot …
From reddit.com


POTATO & RED LENTIL SOUP - PICK UP LIMES
Nov 10, 2021 Directions. To a large pot on medium-high heat, add the oil. When hot, add the onion and sauté until golden, about 5 minutes. Add in the remaining ingredients. Bring to a boil …
From pickuplimes.com


POTATO LENTIL SOUP - CROWDED KITCHEN
Feb 27, 2022 Add butter to a large pot over medium heat. Once melted, add shallots/onion and garlic and sauté for 5 minutes. Add in carrots, celery, potatoes, oregano, cumin, salt, …
From crowdedkitchen.com


LENTIL POTATO SOUP - NIBBLE AND DINE
Mar 10, 2022 20 ounces (567 g) potatoes; about 4 cups when cut into 1 inch (2.5 cm) cubes (see note 1) 2 cups (227 g) chopped onion (from about 2 medium onions) 3 tablespoons oil 1 …
From nibbleanddine.com


LENTIL & VEGETABLE SOUP – HIROKO'S RECIPES
Cut Vegetables into small pieces similar to the size of Lentils. Heat Oil in a pot, cook Garlic and all vegetables. When softened, add Tomatoes, Stock, Dry Lentils and Spices, and bring to the …
From hirokoliston.com


CREAMY POTATO SOUP RECIPE - LOVE AND LEMONS
Add the onion, salt, and several grinds of pepper. Sauté 6 to 8 minutes, until softened. Add the garlic, stir, and cook 2 more minutes. Stir in the white wine vinegar and cook, stirring, for 30 …
From loveandlemons.com


LENTIL SALAD - COOKING CLASSY
Jan 21, 2023 How to Cook Lentils for Salad. Pour lentils and water into a large saucepan, add a few dashes of salt. Bring to a boil over medium-high heat, then reduce heat to medium-low …
From cookingclassy.com


LENTIL POTATO SOUP RECIPE (ITALIAN STYLE) - THRIFT AND SPICE
Dec 24, 2022 2 potatoes peeled and diced 2 ribs celery chopped 8 garlic cloves minced 2 tbs olive oil salt to taste black pepper to taste 3/4 tsp dried oregano leaves 1/2 tsp dried thyme …
From thriftandspice.com


CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com


RED LENTIL SOUP WITH LEMON - A VIRTUAL VEGAN
Mar 26, 2020 Step 1 - Sauté the onions, carrots and celery (so important for amping up those flavors so don't rush them!) Step 2 - Add the lentils, potatoes, garlic, herbs and seasonings …
From avirtualvegan.com


RED LENTIL SOUP WITH LEMON AND DILL | FLIPBOARD
6 hours ago Real Simple - A cozy, protein-packed soup to warm you up from the inside out. Prep Time: 15 mins Total Time: 30 mins Jump to Nutrition Facts Quick-cooking red lentils …
From flipboard.com


LEMON, KALE, AND LENTIL SOUP - THE SPRUCE EATS
Jan 20, 2022 In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. The Spruce. In the meantime, …
From thespruceeats.com


LENTIL AND KALE SOUP | COOKTORIA
– 2 tbsp. olive oil or other kind – ½ medium onion, diced – 1 large carrot, cubed – 2 medium potatoes, cubed – 1 cup green lentils, rinsed – 4 cups kale, chopped – 5 cups vegetable broth …
From cooktoria.com


10+ DIETITIAN-FAVORITE NEW SOUP RECIPES | EATINGWELL
Jan 22, 2023 Slow-Cooker Bean, Kale & Barley Soup. Credit: PHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLEN. View Recipe. …
From eatingwell.com


Related Search