Cucumber Mango And Black Bean Salad Recipes
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
MANGO AND BLACK BEAN SALAD
Steps:
- This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
- Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND MANGO SALAD
Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!
Provided by Kate B.
Categories Salad Beans Black Bean Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
MANGO BLACK BEAN SALAD
Black beans and diced mango come together with delicious citrus dressing for an amazingly colorful salad. Try it for lunch or a light dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- In medium bowl, mix all ingredients except crackers.
- Serve with crackers.
Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 serving (1/2 cup each), Sodium 300 mg, Sugar 4 g, TransFat 0 g
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