TUSCAN BEAN SOUP
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 3 1/2 quarts, 8 servings
Number Of Ingredients 20
Steps:
- Place the kidney beans in a medium pot, add water to cover by 2-inches and bring to a boil. (If using canned kidney beans, skip this step.) Turn the heat down, let simmer for 45 minutes to 1 hour, or until just-tender. Use the same process for the cannellini beans.
- In a large soup pot, heat the olive oil over medium heat. Add the pancetta, rendering the fat and cooking until slightly crispy about 3 minutes. Saute the onion, celery, carrot and garlic for 3 to 4 minutes. Season with salt and freshly ground black pepper, to taste. Add the diced tomatoes, the cooked and drained kidney beans, cannellini beans, chick peas, and the chicken stock. Using kitchen twine, tie the herbs and the bay leaf into a bundle and add to the pot. Season with the red chili flakes, salt and pepper. Cook for 15 to 20 minutes, then add the kale. Continue cooking until the beans are completely tender.
- Preheat the oven to 350 degrees F. Drizzle olive oil over the slices of peasant bread, season with a little salt and pepper and toast in the oven. Serve the soup in large bowls with grated Parmesan and a slice of toast.
CHEF JOHN'S TUSCAN BEAN SOUP
Since fall and winter are full of shorter, darker days, we're going to need some coping strategies, and this hearty Tuscan bean soup is one of the more effective. There's just something about that combo of smooth, silky soup, and crunchy, crispy croutons that makes everything seem okay.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Heat olive oil over medium-high heat in a large pot. Add butter; allow butter to melt. Add onion, celery, and carrot and cook and stir until onion begins to turn translucent and golden, about 7 minutes. Stir in garlic; cook 1 more minute. Add beans and broth. Season with salt, pepper, rosemary, thyme, and cayenne pepper. Set heat to medium high and bring to a simmer. Reduce heat to low and let simmer until vegetables are tender, about 30 minutes.
- Place bread cubes in a saute pan. Drizzle with olive oil; season with a pinch of salt and pepper. Toast bread cubes over medium heat until golden brown and crunchy, tossing occasionally, about 10 minutes. Sprinkle grated cheese over the bread cubes and continue to brown cubes about 2 more minutes.
- Puree soup with an immersion blender until it is very smooth. Whisk in creme fraiche. Stir in lemon juice. Serve topped with browned bread cubes and chopped parsley.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 44.4 g, Cholesterol 42 mg, Fat 23.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 8.5 g, Sodium 1611.1 mg, Sugar 4.4 g
TUSCAN BEAN SOUP
Provided by Moira Hodgson
Categories brunch, appetizer
Time 2h15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Soak the beans in water to cover overnight. Drain and put in a kettle and add water to cover. Add the onions, bay leaf, salt and pepper. Simmer one to two hours or until cooked.
- With a slotted spoon, remove half the beans and set aside. Puree the remaining mixture, a portion at a time, in a blender. Put into a large saucepan and add the beans you set aside.
- Add the pureed tomatoes. Bring the soup to simmer, turn down heat and cook for 10 minutes.
- Meanwhile fry the garlic, pancetta and parsley in the olive oil until lightly golden. Stir into the soup. Remove from heat and let stand, covered for five minutes before serving.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 10 grams, Carbohydrate 75 grams, Fat 14 grams, Fiber 19 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 476 milligrams, Sugar 7 grams, TransFat 0 grams
TUSCAN CHICKPEA SOUP
I have tweaked this cooking light inspired vegetarian dish, just a little to boost flavor, added a few calories, but boy it really is worth it. I have adapted this recipe for the crockpot, but all you really need to do for stove top is cook the chickpeas completely before starting and simmer the soup for 30 minutes.
Provided by Kanzeda
Categories Beans
Time P1DT20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Soak dried garbanzo beans in water to cover overnight.
- Rinse and inspect the beans and set aside.
- In a skillet heat the olive oil over medium heat, add the garlic and onion and cook of 10 minutes stirring frequently.
- Put the onion mixture, garbanzo beans, and next 5 ingredients in your crockpot.
- Simmer in the crockpot for 2 to 4 hours.
- (I will start this on low in the morning, and turn up the heat when I come home for lunch).
- To make the soup thicker, blend 4 cups of the soup in a blender, 1 cup at a time (very carefully, this is hot soup!) then place all 4 cups back into the soup.
- Stir in the balsamic vinegar and let the soup simmer another 15 minutes.
- (this is the perfect time to throw together a salad).
- Place the soup in bowls (1 1/2 cups for 6 servings) and sprinkle with parmesan (1 tbs).
Nutrition Facts : Calories 421.5, Fat 11.8, SaturatedFat 2.4, Cholesterol 6.3, Sodium 139.9, Carbohydrate 61.4, Fiber 16.4, Sugar 14.3, Protein 20.4
TUSCAN GARBANZO BEAN SOUP
Make and share this Tuscan Garbanzo Bean Soup recipe from Food.com.
Provided by nikkid
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- cook pasta according to directions.
- at same time, in a medium saucepan , heat oil over medium heat. add onion, garlic, rosemary and red pepper flakes.
- add chicken broth, tomatoes, carrot and garbanzo beans, reserve 1 cup beans.
- bring to boil, stir occasionally, then reduce heat and simmer 15-20 minutes.
- puree vegetable mixture in food processor and return to saucepan.
- add drained pasta and reserved beans and heat through, add extra broth if soup is too thick.
- top with cheese.
Nutrition Facts : Calories 343.1, Fat 9.1, SaturatedFat 1.8, Cholesterol 2.2, Sodium 1294.8, Carbohydrate 50.5, Fiber 7.5, Sugar 5.1, Protein 15.6
More about "tuscan garbanzo bean soup recipes"
GARBANZO BEAN SOUP (EASY ITALIAN RECIPE) | THE PICKY EATER
From pickyeaterblog.com
4.7/5 (14)Total Time 45 minsCategory SoupCalories 287 per serving
- Heat the olive oil in a Dutch oven (or a large pot) over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently.
- Stir in the water, rosemary, salt, pepper, tomatoes, and drained and rinsed chickpeas, and bring to a boil. Note: If using spinach, add it in here. Reduce heat, and simmer 20 minutes.
- Place 2 cups soup in a blender or food processor, and process until smooth. Pour the pureed soup into a bowl. Repeat procedure with 2 cups soup. (Note: the other alternative here is to use a hand blender - it works a lot more quickly and is a lot less messy!)
TUSCAN CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
TUSCAN GARBANZO BELL PEPPER SOUP RECIPE - BABY BOOMSTER
From babyboomster.com
TUSCAN CHICKPEA SOUP - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
From barefootcontessa.com
TUSCAN BEAN SOUP (GLUTEN & DAIRY-FREE)
From glutenfreeyummy.com
TUSCAN GARBANZO BEAN SOUP (BUSH BEANS) RECIPE
From recipes.sparkpeople.com
10 BEST GARBANZO BEAN SOUP RECIPES | YUMMLY
From yummly.com
HEARTY TUSCAN KALE & CHICKPEA SOUP – A SIMPLE PALATE
From asimplepalate.com
ITALIAN GARBANZO BEAN SUN DRIED TOMATO SOUP | BELLA …
From bellasunluci.com
TUSCAN BEAN SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TUSCAN BEAN SOUP - DIABETES FOOD HUB
From diabetesfoodhub.org
TUSCAN BEAN SOUP RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
TUSCAN BEAN AND KALE SOUP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
VEGAN TUSCAN BEAN SOUP - FOOD WINE AND LOVE
From foodwineandlove.com
TUSCAN GARBANZO BEANS & KALE | WEGMANS
From shop.wegmans.com
EASY TUSCAN BEAN SOUP RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
TUSCAN KALE AND CHICKPEA SOUP — THREE MANY COOKS
From threemanycooks.com
TUSCAN BEAN SOUP - JO COOKS
From jocooks.com
TUSCAN GARBANZO BEAN AND SUN DRIED SOUP RECIPE
From sonomafarm.com
TUSCAN-STYLE CHICKEN, BEAN AND TOMATO SOUP - READER'S DIGEST …
From readersdigest.ca
TUSCAN CHICKPEA AND PASTINA SOUP - RECIPE - STEFANO FAITA
From stefanofaita.com
TUSCAN PASTA SOUP RECIPE - KUDOS KITCHEN BY RENEE
From kudoskitchenbyrenee.com
TUSCAN GARBANZO AND SUN-DRIED TOMATO SOUP | BUSH’S® BEANS
From bushbeans.com
TUSCAN CHICKEN SOUP WITH GARBANZO BEANS AND VEGETABLES
From quericavida.com
TUSCAN BEAN SOUP WITH SAUSAGE AND CHICKEN - MIA'S CUCINA
From miascucina.com
EASY TUSCAN BEAN SOUP RECIPE - THE EARTHY SOUP FROM TUSCANY
From nonnabox.com
25+ DIABETES-FRIENDLY FALL SOUP RECIPES | EATINGWELL
From eatingwell.com
EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE DEFINED DISH
From thedefineddish.com
CREAMY TUSCAN BEAN SOUP RECIPE - KITCHEN STEWARDSHIP
From kitchenstewardship.com
TUSCAN GARBANZO BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
BEAN SOUP {TUSCAN STYLE} - COOKING CLASSY
From cookingclassy.com
VEGAN TUSCAN CHICKPEA SOUP - VEGAN COCOTTE
From vegancocotte.com
SPANISH BEAN SOUP RECIPE -EASY GARBANZO BEAN SOUP
From visitsouthernspain.com
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
TUSCAN WHITE BEAN SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
TUSCAN GARBANZO AND SUN-DRIED TOMATO SOUP - BIGOVEN.COM
From bigoven.com
TUSCAN CHICKPEA SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #bisques-cream-soups #soups-stews #beans #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #inexpensive #chick-peas-garbanzos #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #carrots #number-of-servings
You'll also love
Related Search