Marinated Grilled Flank Steak With Blt Smashed Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES



Marinated Grilled Flank Steak With BLT Smashed Potatoes image

Make and share this Marinated Grilled Flank Steak With BLT Smashed Potatoes recipe from Food.com.

Provided by ShortyBond

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

3 garlic cloves, finely chopped
1 tablespoon grill seasoning
1 teaspoon ground dried chipotle powder or 1 teaspoon ground cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
2 lbs flank steaks
2 1/2 lbs small red skin new potatoes
1 leek, trimmed of tough tops
4 slices thick cut smoky bacon, cut into thick pieces
1 cup chicken broth or 1 cup chicken stock
1 vine ripe tomatoes, seeded and chopped
salt
pepper
1 cup sour cream (to pass at table-optional)

Steps:

  • Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
  • Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
  • Heat a grill pan or outdoor grill to high heat.
  • Cut leek in half lengthwise. Chop into 1/2" pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
  • Grill flank steak 6-7 minutes on each side.
  • Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
  • Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
  • Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
  • Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
  • Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
  • Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.

BLT SMASHED POTATOES



Blt Smashed Potatoes image

I was wandering through the Food Network website and found this recipe in a Rachael Ray episode. It sounded really good and I thought I could tweek it a bit to make it a bit more diet friendly. BLT stands for bacon, leeks and tomatoes.

Provided by Joanne Bryant

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 1/2 lbs small red potatoes
1 leek, trimmed of rough tops
4 slices of thick smokey bacon, chopped or 1/4 cup bacon bits
1 cup chicken broth
1 ripe tomatoes, seeded and chopped
salt and pepper
1 cup sour cream, to pass at the table

Steps:

  • Cut larger potatoes in half, leave very small ones whole and place in pot.
  • Cover with water, bring to a boil and cook 12-15 minutes until potatotes are tender.
  • Cut leek in half lengthwise and chop into 1/2" pieces.
  • Place in sink full of water and separate pieces to release all dirt, drain in a colander.
  • Saute bacon until crisp and without draining, add leaks and saute until tender.
  • If you are using bacon bits instead of bacon add them in Step 9 and saute the leeks in 1/4 cup broth.
  • Drain potatoes, smash them in their skins with a potato masher.
  • Add chicken broth and blend thoroughly.
  • Add bacon (or bacon bits), leeks and tomatoes and blend.
  • Salt and pepper to taste.
  • Serve warm and pass sour cream.

Nutrition Facts : Calories 474.1, Fat 23, SaturatedFat 11.1, Cholesterol 40.7, Sodium 433.1, Carbohydrate 56.8, Fiber 7, Sugar 4.2, Protein 12

EASY MARINATED GRILLED FLANK STEAK



Easy Marinated Grilled Flank Steak image

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

More about "marinated grilled flank steak with blt smashed potatoes recipes"

MARINATED GRILLED FLANK STEAK WITH BLT-SMASHED POTATOES
marinated-grilled-flank-steak-with-blt-smashed-potatoes image
2010-05-13 Preparation. Mix garlic, grill seasoning, paprika, hot sauce, the sauce. Worcestershire, vinegar and 1/3 C EVOO in a shallow dish. Place …
From en.petitchef.com
Cuisine en
Category Main Dish
Servings 2
Total Time 25 mins
  • Worcestershire, vinegar and 1/3 C EVOO in a shallow dish. Place meat in a dish and cover evenly in the marinade. Let stand 15 minutes.
  • Meanwhile, cut the potatoes into two; let the whole very small potatoes. Place the potatoes in a saucepan and cover with water.
  • Pot cover. Bring water to boil, remove the lid and cook potatoes until tender and then 12 to 15 minutes.


FLANK STEAK WITH MASHED POTATOES RECIPE | MYRECIPES
flank-steak-with-mashed-potatoes-recipe-myrecipes image
Drain, reserving 3/4 cup cooking water. Return potatoes to pan. Add remaining 1 tablespoon oil and 1/4 teaspoon salt, plus 1/2 cup cooking water; mash the potatoes, adding more reserved water, if necessary. Step 4. Meanwhile, heat …
From myrecipes.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES | RECIPE …
Jan 27, 2014 - Get Marinated Grilled Flank Steak with BLT Smashed Potatoes Recipe from Food Network
From pinterest.ca


GRILLED MARINATED FLANK STEAK (+ CHIMICHURRI) - THE WOODEN SKILLET
2022-06-27 To marinate a flank steak simply combine your marinade ingredients (see recipe card below) in a bowl and whisk to combine. Place the steak in a food-safe, reusable silicone bag or similar vessel. Pour marinade over top and ensure it is fully submerged. Seal the bag and place in the refrigerator. Let marinade up to 12 hours.
From thewoodenskillet.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Jan 27, 2014 - Get Marinated Grilled Flank Steak with BLT Smashed Potatoes Recipe from Food Network. Jan 27, 2014 - Get Marinated Grilled Flank Steak with BLT Smashed Potatoes Recipe from Food Network. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com


GRILLED WITH STEAK - 12 RECIPES - PETITCHEF
Marinated grilled flank steak with blt-smashed potatoes Main Dish Very Easy 10 min 15 min Ingredients : 2 cloves garlic, minced 1 tablespoon grill seasoning blend, such as Montreal Seasoning by McCormick 1 teaspoon smoked paprika, ground chipotles, chil...
From en.petitchef.com


MARINATED GRILLED FLANK STEAK WITH BLT-SMASHED POTATOES RECIPE
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


SOY MARINATED FLANK STEAK RECIPE - THERESCIPES.INFO
Backyard Flank Steak Teriyaki Recipe - NYT Cooking hot cooking.nytimes.com. Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then. . Prepare a
From therecipes.info


MARINATED GRILLED FLANK STEAK | KEVIN IS COOKING
2019-07-31 Reserve marinade for basting. Rub both sides of flank steak with Montreal Seasoning. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Baste several times during grilling. Place on a cutting board and allow meat to rest 10 minutes before slicing.
From keviniscooking.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Yam/sweet potato etc. Categories All Categories < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or less African American Appetizers Apples Asian Bananas Bar cookies Beans Beef Beef roast Beef steaks Berries Beverages Blueberries Breads Breakfast Broccoli Brownies Cakes Canadian Candy Caribbean Carrots Casseroles Cheese
From champsdiet.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
3 cloves garlic, finely chopped; 1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning) 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
From mastercook.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Season the potatoes with salt and pepper to your taste. Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream. This recipe yields 4 servings.
From cookingindex.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Marinated grilled flank steak with blt smashed potatoes is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make marinated grilled flank steak with blt smashed potatoes at your home.. The ingredients or substance mixture for marinated grilled flank steak with blt smashed …
From webetutorial.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
2015-11-14 Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes. Step 2. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring ...
From recipenet.org


RECIPE MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Recipe - Marinated Grilled Flank Steak with BLT Smashed PotatoesINGREDIENTS:-3 cloves garlic, finely chopped 1 tablespoon grill seasoning blend (recommended:...
From youtube.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning) 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin 2 teaspoon hot sauce - eyeball it 1 tablespoon Worcestershire sauce 2 tablespoons red wine vinegar, 2 splashes 1/3 cup extra-virgin olive oil 2 pounds flank steak 2 1/2 pounds small red skin new potatoes
From keeprecipes.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
From jwinman.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES | RECIPE ...
May 26, 2019 - Get Marinated Grilled Flank Steak with BLT Smashed Potatoes Recipe from Food Network
From pinterest.com


GRILLED MARINATED FLANK STEAK - SO DELICIOUS
Cut each half into smaller pieces and place them into a roomy baking dish. Add the onion, pepper, garlic, paprika, chili flakes, and soy sauce. Season with fresh thyme and drizzle with honey. Marinate for 1 hour. Transfer the marinated meat on a grill, then place the grill on a baking tray. Roast for 3 hours at 250⁰F/120⁰C.
From sodelicious.recipes


RECIPES FOR MARINATED GRILLED FLANK STEAK WITH BLT SMASHED …
Search popular online recipes for marinated grilled flank steak with blt smashed potatoes and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for marinated grilled flank steak with blt smashed potatoes and use them in a free meal planner on Say Mmm on Say Mmm-Page 8.
From saymmm.com


MARINATED GRILLED FLANK STEAK WITH BLT-SMASHED POTATOES RECIPE
Save this Marinated grilled flank steak with BLT-smashed potatoes recipe and more from Classic 30-Minute Meals: The All-Occasion Cookbook to your own online collection at EatYourBooks.com
From eatyourbooks.com


THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
2019-12-03 Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
From heygrillhey.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Marinated Grilled Flank Steak with BLT Smashed Potatoes might be a good recipe to expand your main course recipe box. This recipe serves 4. This recipe covers 46% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 913 calories, 59g of protein, and 50g of fat per serving. It is perfect for The ...
From fooddiez.com


RECIPES FOR MARINATED GRILLED FLANK STEAK WITH BLT SMASHED …
Search popular online recipes for marinated grilled flank steak with blt smashed potatoes and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for marinated grilled flank steak with blt smashed potatoes and use them in a free meal planner on Say Mmm.
From saymmm.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES RECIPE ...
3 cloves garlic, finely chopped; 1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning) 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
From mastercook.com


MARINATED GRILLED FLANK STEAK - IMMACULATE BITES
2018-05-04 Brush and oil the grill grate. Place flank steak on the hot grate and grill for about 5 -6 minutes per side for medium rare to medium, depending on preference- turning as needed with tongs. If using a meat thermometer 125 to 130°F for rare, 140°F for medium rare, 150°F for medium and 160°F for medium well.
From africanbites.com


MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Marinated Grilled Flank Steak with Blt Smashed Potatoes. foodnetwork.com Barb. loading... X. Ingredients. 3 cloves garlic, finely chopped; 1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning) 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin; 2 teaspoon hot sauce - eyeball it; 1 tablespoon Worcestershire sauce; 2 tablespoons …
From copymethat.com


GRILLED STEAK WITH ROASTED POTATOES RECIPE | MYRECIPES
Spread potatoes on an oiled baking sheet and roast until golden brown and crisp, about 20 minutes, turning occasionally with a metal spatula. Step 3. Remove steak from marinade, rubbing off any garlic pieces. Season with salt and pepper. Heat a grill pan over medium-high heat.
From myrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #potatoes     #vegetables     #meat     #steaks

Related Search