Lentil Mushroom Stew Over Mashed Potatoes Recipes

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VEGAN MUSHROOM STEW OVER MASHED POTATOES



Vegan Mushroom Stew over Mashed Potatoes image

This crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest!

Provided by Lexi

Categories     Dinner

Time 2h30m

Number Of Ingredients 23

5 tbsp olive oil, divided
1 yellow onion, diced
1 1/2 tbsp minced garlic
4 cups vegetable broth, divided
5 tbsp gluten free all purpose flour
2 carrots, diced
1 1/2 cup yukon gold or russet potatoes, cubed
20 oz button or cremini mushrooms, stems removed
1 cup green beans (fresh or frozen)
1 cup peas (fresh or frozen)
1/3 cup fresh parsley
2 1/2 tbsp fresh thyme
1 1/2 tbsp tomato paste
1 1/2 tsp salt
3/4 tsp pepper
1/2 tsp paprika
1- 1 1/2 cups red wine
4-5 cups yukon gold (or similar) potatoes, peeled and cubed
4 tbsp vegan butter
1/3 cup vegetable broth or non-dairy milk
1 1/4 tsp salt
4 cloves roasted garlic
2 tbsp chopped chives

Steps:

  • Heat 2 tbsp oil in a large pot over medium heat.
  • Add onions and sauté for 7-8 minutes, stirring frequently. Add garlic and cook another 2-3 minutes.
  • While onions are cooking, add remaining 3 tbsp olive oil to a smaller pot over medium-low heat. Add flour and whisk until no lumps remain. Slowly whisk in 2 cups of vegetable broth and whisk until smooth.
  • Once onions and garlic are softened, add carrots, potatoes, mushrooms, green beans, peas, herbs, tomato paste, salt, pepper, and paprika to pot and stir well. Add red wine and let simmer for a minute or two before adding in broth + flour mixture + remaining two cups of broth.
  • Cover and simmer over low heat for 1 1/2-2 hours, stirring occasionally. Taste and adjust seasoning as needed.

Nutrition Facts : ServingSize 1 Bowl, Calories 360 calories, Sugar 9.6 g, Sodium 1613.3 mg, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 49.4 g, Fiber 7.6 g, Protein 8.5 g, Cholesterol 0 mg

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