Lentils And Rice With Tvp Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTILS AND RICE WITH TVP



Lentils and Rice with TVP image

Lentils, rice, and TVP (textured vegetable protein) cooked in broth with onion and spices.

Provided by Lily9753

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 6

Number Of Ingredients 12

1 cup brown lentils
3 cups water
1 ½ teaspoons olive oil
1 medium onion, chopped
1 cup long grain white rice
½ cup texturized vegetable protein (TVP)
4 ½ teaspoons chicken bouillon granules
1 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons dried parsley flakes
2 ½ cups water
black pepper to taste

Steps:

  • Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
  • Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.

Nutrition Facts : Calories 283 calories, Carbohydrate 47.2 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 11.3 g, Protein 18.7 g, SaturatedFat 0.4 g, Sodium 386.2 mg, Sugar 1.8 g

ONION LENTILS AND RICE



Onion Lentils and Rice image

This recipe is adapted from "What to Cook" cookbook. Other than slicing the onions, it doesn't take a lot of prep time. This is what I make when I come home from work hungry and exhausted and want something yummy and filling for dinner.

Provided by jessi-ryan

Categories     Lentil

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
3 medium onions, sliced (not diced)
3 1/2 cups water
1 cup lentils
1 cup rice
1 teaspoon salt
2 teaspoons cumin

Steps:

  • Heat olive oil in skillet, saute the onions with 1 tsp cumin until lightly browned (can add some garlic too, if desired).
  • Remove 1/3 of the onions and set aside.
  • Continue cooking the rest of the onions until dark brown and black in places.
  • In the meantime, bring water to a boil in a saucepan, add the lentils, reduce heat, and cover, simmering for 15 minutes.
  • To the lentils, add the 1/3 lightly browned onions, rice, salt, and remaining 1 tsp cumin.
  • Cover and simmer 15 minutes or until rice is tender.
  • Remove from heat and stir in the well-browned onions.
  • Cover and let stand for 5-10 minutes.
  • Serve!
  • Especially good with chopped lettuce, tomatoes, and a dollop of yogurt or sour cream on top.
  • Also good with cooked spinach.

EASY ONE POT LENTILS AND RICE



Easy One Pot Lentils and Rice image

I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did!

Provided by cicict1976

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup dry green lentils
6 1/2 cups water
4 -5 garlic cloves
1 -2 bay leaf
1/2 tablespoon cumin seed
1 pinch cinnamon
2 cups basmati rice
1/2-1 tablespoon kosher salt
1 tablespoon olive oil

Steps:

  • Cover the lentils with the water.
  • Peel and crush the garlic cloves lightly with the back of a knife. Leave the cloves whole, so that they flavor the dish but can be removed if desired. (I leave them out of the kids' portions, and give them to my DH and myself).
  • Add garlic to the pot, along with the bay leaves, cumin seeds and cinnamon. (DO NOT add salt at this point, as lentils will not cook properly).
  • Bring to a boil. Cook at a boil until the lentils are just tender. This should take about 25 minutes, but may take longer dependig on the age of your lentils.
  • Add the rice, salt and olive oil, and bring back to a boil.
  • Stir, cover pot, reduce heat to low, and cook for 15 minutes.
  • Check to make sure the rice is done, adjust seasonings, and serve. If there is still too much liquid in the pan, just let it sit uncovered for a few minutes.
  • Enjoy!

LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY



Lentils and Rice With Caramelized Onions Recipe by Tasty image

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 medium red onion, thinly sliced
1 tablespoon olive oil
3 ½ cups water
½ medium red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup green lentil
1 cup long grain rice
1 teaspoon salt
1 teaspoon cumin
½ teaspoon cinnamon
1 bay leaf
1 bunch fresh parsley
1 lemon
½ cup greek yogurt

Steps:

  • In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
  • Add the water, green lentils, and salt to the large pot. Bring to a boil.
  • Cover with lid and simmer for 10 minutes.
  • To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
  • NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
  • Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
  • Cook covered for about 15 minutes, or until rice is cooked.
  • Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams

HERBED LENTILS AND RICE



Herbed Lentils and Rice image

Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 4 servings.

Number Of Ingredients 12

2-2/3 cups reduced-sodium chicken broth or vegetable broth
3/4 cup dried lentils, rinsed
3/4 cup chopped onion
1/2 cup uncooked brown rice
1/4 cup dry white wine or additional broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese, divided

Steps:

  • In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges

RED LENTILS WITH RICE



Red Lentils with Rice image

Categories     Rice     Lentil     Boil

Yield makes 4 to 6 servings

Number Of Ingredients 7

2 tablespoons corn, grapeseed, or other neutral oil
1 large onion, chopped
1 tablespoon Fragrant Curry Powder (page 593) or any not-too-strong curry powder or garam masala (page 594)
3/4 cup dried red lentils
1 cup long-grain rice
Salt and black pepper to taste
2 tablespoons butter, optional

Steps:

  • Put the oil in a large skillet or flameproof casserole with a lid over medium-high heat; a minute later, add the onion and cook, stirring occasionally, until it begins to brown on its edges, about 5 minutes. Stir in the curry powder, then 3 cups water. Bring to a boil and add the lentils and rice. Bring back to a boil, then cover and adjust the heat so the mixture simmers steadily.
  • Cook until the rice and lentils are tender, about 20 minutes. Uncover and, if necessary, boil off excess water. Season with salt and pepper, then stir in the butter if you're using it. When it has been incorporated, turn off the heat and serve.

More about "lentils and rice with tvp recipes"

A DOZEN DELICIOUS LENTIL AND RICE RECIPES | ALLRECIPES
a-dozen-delicious-lentil-and-rice-recipes-allrecipes image
2020-12-15 Lentils and Rice with TVP in a skillet. Credit: Buckwheat Queen. Rice and lentils are two ingredients simply made for each other, and here …
From allrecipes.com
Author Hayley Sugg
Estimated Reading Time 3 mins


CURRY FLAVORED RED LENTILS AND RICE, AN EASY VEGETARIAN …
curry-flavored-red-lentils-and-rice-an-easy-vegetarian image
Instructions. Cook the brown rice in 4 cups water with 1 teaspoon of salt added for 35 to 45 minutes until tender. While the rice is cooking heat the oil over medium heat in a large pot. Add the onion, garlic, ginger and curry powder. …
From cookingnook.com


10 BEST VEGETARIAN RICE AND LENTILS RECIPES | YUMMLY
10-best-vegetarian-rice-and-lentils-recipes-yummly image
2022-05-05 lentils, onion, salt, Garam Masala, garlic clove, rice, minced ginger and 4 more Vegetarian Hamburgers Madeleine Cocina carrots, cumin, turmeric, ground ginger, curry powder, lentils and 10 more
From yummly.com


ONE POT MEXICAN LENTILS AND RICE | MEXICAN PLEASE
one-pot-mexican-lentils-and-rice-mexican-please image
2017-12-28 Bring to a boil and then let simmer for a few minutes. Add the parboiled lentils, the tomato-chipotle mixture, one cup of rice, 1/2 teaspoon of cumin, a pinch of cinnamon, and some freshly cracked pepper. Combine well …
From mexicanplease.com


LEBANESE LENTILS WITH RICE (MUJADARA) - SIMPLY LEBANESE
lebanese-lentils-with-rice-mujadara-simply-lebanese image
2017-06-05 Instructions. Boil the lentils in the 4 cups of water for 10 minutes on medium heat. While the lentils are cooking, dice the first onion and sauté in a small pan with 1 tablespoon of olive oil until translucent. Add the cumin and …
From simplyleb.com


CREAMY LENTILS AND RICE RECIPE - BBC FOOD
Stir in the onion and cook until soft. When the onion has cooked, add the chilli, ginger, garlic and salt and cook for a minute before adding the rice, lentils, turmeric and 400ml/14fl oz water ...
From bbc.co.uk


LENTILSANDRICE RECIPES
2018-01-29 · Instructions. Combine rice and lentils in a medium pot with 2 ¼ cups of water. Bring the water to a boil then reduce heat to a simmer and simmer until the water has evaporated and the rice and lentils are cooked all the way through. While rice and lentils are cooking, prepare your vegetable and set aside. From mydarlingvegan.com
From recipesforweb.com


ONE POT LENTIL DAHL AND RICE RECIPE - THE WANDERLUST KITCHEN
2017-02-27 Instructions. Measure out the proper amounts of coriander, paprika, turmeric, cumin, and cinnamon; place in a small bowl. Heat the oil in a 6-quart dutch oven over medium-high heat. Add the onions and ginger to the pot and saute until the onions become semi-translucent, about 2 to 3 minutes.
From thewanderlustkitchen.com


LENTILS AND RICE WITH TVP - GLUTEN FREE RECIPES
Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the ...
From fooddiez.com


LENTILS AND RICE RECIPES | SPARKRECIPES
Very Good 4.7/5. (16 ratings) Lebanese Lentils and Rice with caramelized onions (Moudardara) This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice. CALORIES: 196 | FAT: 5.6 g | PROTEIN: 9.7 g | CARBS: 35.8 g | FIBER: 6.4 g.
From recipes.sparkpeople.com


LENTIL AND RICE RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


30-MINUTE ONE POT LENTILS AND RICE - GREEN HEALTHY COOKING
2018-09-15 Instructions. Soak your lentils in abundant. water on your kitchen counter for 8-12 hours, then drain and rinse well. (If you are a slow chopper, chop onion and bacon before preheating pot) Press sauté on the Instant Pot to heat, then slice bacon, peel and chop onion and peel and crush garlic.
From greenhealthycooking.com


LENTILS AND RICE WITH TVP POPULAR RECIPES
Once the lentils have simmered for 10 mins, stir within the cooked onion along side the rice, TVP, fowl bouillon, curry powder, cumin, parsley flakes, and 2 half of cups of water. Return to a boil over excessive warmness, then get rid of from the warmth, cover, and allow stand for 20 minutes. Do not get rid of the lid throughout this time ...
From nothingisperfectinthisworld-lala.blogspot.com


THE 11 BEST VEGAN TVP RECIPES (HIGH PROTEIN) | VEGFAQS
2021-09-21 It’s an easy recipe that comes fairly close to replicating the texture of traditional meatballs. Vegetarian Chili Recipe. I like adding TVP to bean chilis to add a little bit more protein and that extra bit of meaty texture. This is my favorite vegan chili recipe that includes TVP in it. There’s 21 grams of protein per serving, and it’s ...
From vegfaqs.com


WHAT IS TVP? 13 TVP RECIPES YOU SHOULD TRY FIRST - MY PURE PLANTS
2021-12-30 Whenever a recipe is calling for ground beef, minced meat, or crumbles, just think of TVP. We have 13 perfect dinner or lunch recipes for you to try first: meatballs, lasagna, moussaka, chili, curry, taco, goulash, and even sausage crumbles and bacon bits. It is hard to say which one is the best.
From mypureplants.com


5 TEXTURED VEGETABLE PROTEIN RECIPES | BOB'S RED MILL
2021-07-24 Vegan Xiao Long Bao. Shanghai dumplings, also known as Xiao Long Bao, are Chinese steamed dumplings filled with hot soup. Though traditionally filled with meats like pork and crab, we created Vegan Xiao Long Bao that's made with our Textured Vegetable Protein. While mastering this recipe may take a bit of patience, it's well worth the effort.
From bobsredmill.com


TASTY RECIPES: LENTILS AND RICE WITH TVP
2020-03-22 Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
From momy4recipes.blogspot.com


BEST COOKING BREADCRUMB RECIPES: LENTILS AND RICE WITH TVP
Recipe Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 50 mins combine lentils with 3 cups of water in a large saucepan and bring to a boil. once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. meanwhile, heat the olive oil in a skillet over medium heat. stir in the onion, and cook until the onion has softened and turned translucent, about 5 …
From worldbestbreadcrumbrecipes.blogspot.com


LENTIL STEW WITH TVP RECIPES | SPARKRECIPES
broccoli wild rice casserole; german pancakes; vegan black bean burger; vegetarian black bean cakes; crock pot ideas; dried cranberries, white chocolate , oatmeal cookie; dried tomatoes ; strawberry smoothies; easy whole wheat pizza crust; Seasonal & Party; SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our …
From recipes.sparkpeople.com


RECIPE FOR LENTILS AND RICE - CREATE THE MOST AMAZING DISHES
Keto Olive Garden Soup Recipes Zuppa Toscana Zuppa Toscana Soup Recipe Non Dairy Slow Cooker Pea Soup With Ham Bone
From recipeshappy.com


SLOW COOKER LENTILS AND RICE - THE NAKED KITCHEN
2019-02-16 Preparation: Place the rice and lentils in a large bowl, cover with water and soak overnight or at least 6 hours. Drain and place in the slow cooker along with the rest of the ingredients except the cheese if using. Cover and cook on high 5-6 hours or low 8 hours depending on your specific slow cooker. It’s done when the rice is tender and ...
From thenakedkitchen.com


LENTILS AND RICE WITH TVP | SUSANLSKY | COPY ME THAT
Lentils and Rice with Tvp. allrecipes.com Susanlsky. loading... X. Ingredients. 1 cup brown lentils; 3 cups water; 1 1/2 teaspoons olive oil; 1 medium onion, chopped; 1 cup long grain white rice ; 1/2 cup texturized vegetable protein (TVP) 4 1/2 teaspoons chicken bouillon granules; 1 teaspoon curry powder; 1 teaspoon ground cumin; 2 tablespoons dried parsley flakes; 2 1/2 …
From copymethat.com


LENTILS AND RICE WITH TVP RECIPE | GETTING PREPARED TO SURVIVE
2012-01-30 Lentils and Rice with TVP Recipe - Allrecipes.com . About; How to Pickle Anything Like a Pro; Prepared For Survival . Getting Prepared To Survive Homesteading, preppers, survival, self-sufficient, preparedness, and tips for becoming more self-sufficient in these trying times. Learn to be able to take care of your family with very little money and tons of ingenuity. …
From preparedforsurvival.wordpress.com


TVP LENTIL TACOS – RICE COOKER RECIPE - MEALPLANNERPRO.COM
1 cup dried lentils; 1 cup Textured Vegetable Protein; 6 cups water; 1 tbsp cumin; 1 tbsp chili powder; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1 tsp oregano; 1/2 tsp cayenne pepper (optional) 1/2 tsp black pepper (optional) Himalayan crystal salt to taste
From mealplannerpro.com


RECIPES/LENTILS-AND-RICE-WITH-TVP.JSON AT MASTER · DPAPATHANASIOU ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


RICE WITH LENTILS AND ONIONS BEST RECIPES
Ingredients: 1 tablespoon butter; 4 cups sliced onions; 1/2 cup dried lentils; 2 1/2 cups water; 3 whole cardamom pods; 2 whole allspice; 1 bay leaf; 1 teaspoon salt
From findrecipes.info


LENTILS AND RICE RECIPE | MYRECIPES
Step 1. Mix rice with scallions. Set aside. In a saucepan over medium heat, saute 1. Advertisement. Step 2. red onion in olive oil for 3 minutes. Add lentils, tomato, and salt and cook until heated through, about 2 minutes. Remove from heat and stir in lemon juice and parsley.
From myrecipes.com


MEDITERRANEAN LENTILS AND RICE - MY DARLING VEGAN
2018-01-29 In a small bowl, combine the ingredients for the Tomato Cucumber Salad and refrigerate until ready to use. Once the rice and lentils are cooked, divide into 4 bowls or plates. Top with Tomato Cucumber Salad. Add cucumbers, radishes, avocado, and olives then top with a spoonful of hummus. Serve immediately.
From mydarlingvegan.com


LENTILS AND RICE - SCHNEIDERPEEPS
2021-07-10 This easy lentils and rice recipe is a frugal and nutrition packed meal. These lentils are super flavorful with the addition of carrots, onions, and ginger. Prep Time 10 minutes. Cook Time 30 minutes. Total Time 40 minutes. Ingredients. 1 pound lentils 3-4 carrots (grated) 1 onion (chopped in very small pieces) 4-5 cloves of garlic (chopped) or garlic powder cumin salt …
From schneiderpeeps.com


LENTILS AND RICE WITH TVP TASTY RECIPES - RECIPES FOOD
2019-06-13 Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
From recipes4allfood.blogspot.com


TVP RECIPE
Get one of our Tvp recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 89% Lentils and Rice with TVP Allrecipes.com This nice dish will fill you up on a cold night.... 10 Min; 6 Yield; Bookmark. 62% Mexican TVP and Cheese Allrecipes.com Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat a... 5 Min; …
From crecipe.com


LENTILS AND RICE WITH TVP FOOD- WIKIFOODHUB
1 cup brown lentils: 3 cups water: 1 ½ teaspoons olive oil: 1 medium onion, chopped: 1 cup long grain white rice: ½ cup texturized vegetable protein (TVP) 4 ½ teaspoons chicken bouillon granules: 1 teaspoon curry powder: 1 teaspoon ground cumin: 2 tablespoons dried parsley flakes: 2 ½ cups water: black pepper to taste
From wikifoodhub.com


LENTILS WITH RICE AND POTATO RECIPES
2020-03-24 · Instructions. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Add the onion, celery, carrot, bay leaf and a …
From recipesforweb.com


LENTILS AND RICE WITH TVP - EVERYDAY COOKING RECIPES
Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
From worldrecipes.org


CHOW VEGGIE BURGER - CHOWHOUND
2021-10-15 Instructions. In a medium bowl, combine the TVP and water. Stir and set aside until ready to use. Toss the zucchini with 1/2 teaspoon of the salt and place in …
From greatist.com


LENTILS AND RICE WITH TVP RECIPE RECIPE
Get one of our Lentils and rice with tvp recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Turkey and Rice Vegetable Soup If you want to learn the most uncomplicated way of making a calculatingly delicious soup, this Turkey and rice vegetable. Bookmark. 15 min; 4 Yield; 98% Curried Lentil and Pumpkin Soup Do you have a …
From crecipe.com


Related Search