Lettuce Smoothie Recipes

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GREEN LETTUCE SMOOTHIE



Green Lettuce Smoothie image

A light tasting, high protein green smoothie!

Provided by Jessica Penner, RD

Number Of Ingredients 6

1 banana (frozen in chunks)
1 small apple (core removed)
1 stalk celery
2 cups romaine lettuce (packed)
15 almonds
1 cup plain Greek yogurt

Steps:

  • Place all ingredients in blender.
  • Start on low speed.
  • Turn up to high speed and blend until smooth.

Nutrition Facts : ServingSize 2

3-INGREDIENT LETTUCE SMOOTHIE



3-Ingredient Lettuce Smoothie image

The 3-Ingredient Lettuce Smoothie is one of the easiest and most refreshing green smoothies ever. It's a super convenient way to detox, recharge, and nourish.

Provided by Thomas

Categories     Drink

Number Of Ingredients 5

2.5 cups romaine lettuce (including heart, chopped (about 100 grams / 3.4 ounces or 1/4 head))
2 teaspoons lemon juice
1/2 teaspoon olive oil
2 cups water
Maple syrup or other sweetener (to taste)

Steps:

  • Combine all ingredients in a blender. Blend on high speed until smooth, about 1 minute. Serve or store immediately.

LETTUCE SMOOTHIE



Lettuce Smoothie image

Add romaine lettuce to your next smoothie for a nutrient boost. It has a mild flavor and is so hydrating.

Provided by Allie Doran

Categories     Beverage

Time 5m

Number Of Ingredients 6

2 cups chopped romaine lettuce
1 frozen banana
½ cup diced apple
1 and ½ cups almond milk
1 Tbsp. chia seeds
1 Tbsp. honey, if desired

Steps:

  • Add all of the ingredients into a blender. If you'd like a sweeter smoothie, add the honey, but if not, simply omit.
  • Process until smooth.
  • Pour into glasses & enjoy.

Nutrition Facts : Calories 168 calories, Sugar 19.2 g, Sodium 145.6 mg, Fat 4.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 31.3 g, Fiber 5.4 g, Protein 3.6 g, Cholesterol 0 mg

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