Light And Fresh Cobb Salad Recipes
LIGHTER COBB SALAD
Cobb salad, a California classic, is chockful of all the staple ingredients like bacon, deli turkey, hard-cooked egg whites, and crumbled blue cheese. Look for tomatoes that are deep red and avocados that yield slightly when gently pressed.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a medium skillet, cook bacon over medium, turning occasionally, until crisp, 5 to 8 minutes. Transfer to a paper-towel-lined plate, and drain. Break into bite-size pieces.
- In a medium bowl, whisk together buttermilk, mayonnaise, and vinegar. Gently fold in blue cheese; season with salt, and set dressing aside.
- Place lettuce in a large bowl; arrange bacon, turkey, tomatoes, egg whites, and avocado on top. Serve salad with dressing alongside.
Nutrition Facts : Calories 295 g, Fat 19 g, Fiber 4 g, Protein 20 g
CLASSIC COBB SALAD
Making this salad is a lot like putting in a garden. I "plant" everything in nice, neat sections, just as I do with seedlings. -Patricia Kile, Elizabethtown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place lettuce on a platter or in a large serving bowl. Arrange remaining ingredients in rows or sections as desired. Serve with dressing of choice; if desired, serve with sliced ripe olives and lemon wedges.
Nutrition Facts : Calories 260 calories, Fat 15g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 586mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
LIGHT AND FRESH COBB SALAD
This colourful main course salad is a sight to behold and is packed with vibrant and fresh flavours ro savour. The milk marinade helps the chicken grill to moist perfection.
Provided by Chef mariajane
Categories < 60 Mins
Time 36m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- DRESSING: In a bowl, whisk together milk, yogurt, chives, thyme, mustard, sugar, salt and pepper; gradually whisk in vinegar.
- In a shallow dish pour 1/4 cup of the dressing over chicken; turn to coat. Let stand 10 mintues. Set remaining dressing aside.
- Meanwhile, preheat barbecue grill to medium or preheat broiler.
- Place chicken on greased grill and close lid or on a foil-lined sheet if broiling (discard any excess marinade). Grilll or broil chicken for about 8 minutes per side or until no longer pink inside.
- Transfer to a cutting board; ler stand for 3 minutes.
- In a large bowl, toss lettuce wirh 1/2 cup dressing. Slice chicken into thin strips.
- Divide lettuce among plates; top with chicken, tomatoes, avocado and cheese.
- Drizzle wirh more dressing. (Extra dressing can be covered and refrigerated up to 3 days).
- COOKING TIP: To drain yogurt, spoon 1 cup plain yogurt into a sieve lined with a coffee filter; set over a bowl and cover. Refrigerate and let drain for 4 hours or up to 1 day. Measure 1/2 cup.
Nutrition Facts : Calories 461.2, Fat 23.9, SaturatedFat 10.6, Cholesterol 115.6, Sodium 535.1, Carbohydrate 21.5, Fiber 8.3, Sugar 9.3, Protein 42.8
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