Healthy Ginger Slaw Haley House Recipes
TANGY GINGER SLAW
Crunchy and tart with an Asian twist, this fresh-tasting slaw is just the thing for a picnic basket or lunch box. Joanna Trupiano of Gloucester, Massachusetts submitted the recipe.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 cups.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cabbage, carrot, onion and radishes. In another bowl, whisk the vinegar, lime juice, oil, garlic, ginger, sugar, salt and pepper flakes. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds just before serving.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GINGER-CHICKEN SLAW
A fragrant mixture of ginger and garlic does double duty in this anti-inflammatory dinner -- it amps up the lime dressing and flavors the roasted chicken breasts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. In a small skillet, cook ginger and garlic over medium heat in oil, stirring, 1 minute. Reserve 1 tablespoon mixture and transfer remainder to a bowl. Whisk in lime juice and zest and sugar. Season with salt and pepper.
- Brush reserved ginger mixture over chicken and season with salt. Roast on a rimmed baking sheet until skin is crisp and a thermometer inserted into thickest parts (without touching bones) reads 165 degrees, about 25 minutes. Let cool slightly, then shred into bite-size pieces (discarding skin and bones).
- Toss chicken, cabbage, and carrots with dressing. Season with salt and pepper. Serve, topped with cilantro and cashews.
GINGER SLAW
Provided by Sheila Lukins
Categories Salad Ginger Side No-Cook Vegetarian Mayonnaise Carrot Chill Healthy Cabbage Sour Cream Parade
Number Of Ingredients 8
Steps:
- Combine the cabbage and carrot in a large bowl. In another bowl, combine all the remaining ingredients except the parsley, then toss well with the cabbage mixture. Cover and chill for at least 4 hours. Fold in the parsley just before serving.
HEALTHY GINGER SLAW ( HALEY HOUSE)
Steps:
- DRESSING: 1.wash the ginger well with a scrub brush and warm water, cutting off any knobby spots. Chop the ginger into 1/2 in pieces. place in food processor and mince or cont chopping until it is minced. 2.in a bowl combine this mixture with remaining ingredients and whisk well. SLAW VEGGIES: 1.combine all ingredients in a large bowl and toss well. 2.NOTE:dozens of veggies can be used instead of those above. Try: chopped tomatoes,grated raw beets, raw green beans, raw chopped broccoli, sliced cukes, sliced apples, fresh corn raw or blanched, raw celery, raw bok coy, all sorts of lettuces including radicchio, watercress, arugula,baby spinach, thinly sliced raw zucchini or summer squash.
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