Light Lemon Garlic Pasta With Salmon Recipes

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LEMON-GARLIC PASTA WITH SALMON



Lemon-Garlic Pasta with Salmon image

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Time 15m

Number Of Ingredients 10

8 ounces whole-wheat pasta
5 tablespoons extra-virgin olive oil
5 cloves garlic, chopped
1 teaspoon anchovy paste
¼ teaspoon crushed red pepper
Zest and juice of 1 lemon
1 1/2 cups flaked cooked salmon (see Associated Recipes)
3 tablespoons chopped fresh parsley
¼ teaspoon salt
2 tablespoons whole-wheat breadcrumbs, toasted

Steps:

  • Cook pasta according to package directions. Drain, reserving 1/2 cup cooking water.
  • Combine oil, garlic, anchovy paste, crushed red pepper, lemon zest and lemon juice in a large skillet. Heat over medium-high heat until sizzling, about 3 minutes. Add the reserved water, the pasta, salmon, parsley and salt. Cook, stirring, until the sauce coats the pasta, about 2 minutes. Serve topped with breadcrumbs.

Nutrition Facts : Calories 472.7 calories, Carbohydrate 49.4 g, Cholesterol 25.5 mg, Fat 23 g, Fiber 5.9 g, Protein 19.8 g, SaturatedFat 3.4 g, Sodium 394.9 mg, Sugar 3.6 g

LIGHT LEMON GARLIC PASTA WITH SALMON



Light Lemon Garlic Pasta with Salmon image

Get into summer full swing with this light lemon garlic pasta with salmon. Full of fresh, summer flavors!

Provided by The Cooking Jar

Time 30m

Number Of Ingredients 10

16 oz. rigatoni/pasta
1 teaspoon garlic, minced
2 tablespoons extra virgin olive oil
1/2 cup fresh basil leaves, finely chopped
Salt and pepper to taste
1 lb. salmon fillet
Zest of one lemon
2 tablespoons lemon juice
2 teaspoons capers
Parmesan cheese, shaved or grated

Steps:

  • Cook the pasta according to package directions.
  • Meanwhile, season salmon with salt and pepper to taste and bake at 350 degrees F for 15-20 minutes, depending on thickness.
  • Once the pasta is cooked, drain and toss with garlic, olive oil, basil and season with salt and pepper to taste.
  • Add lemon juice, zest and capers to the pasta and toss to mix.
  • Flake the salmon into bite-size pieces.
  • Gently toss salmon with the pasta.
  • Dish and serve hot topped with freshly grated or shaved Parmesan cheese.

Nutrition Facts : Calories 426 calories, Sugar 2.2 g, Sodium 493.8 mg, Fat 9.6 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 57.2 g, Fiber 2.6 g, Protein 27.2 g, Cholesterol 39.2 mg

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