Light Meat Seitan Recipes
THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add about an inch of water to a pot with a steamer basket and bring to a light boil.
- In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
- In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
- When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.
Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
SEITAN
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
Provided by Cassie Best
Categories Dinner, Supper
Time 45m
Yield Serves 4-6
Number Of Ingredients 9
Steps:
- Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
- Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
- Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you're ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.
Nutrition Facts : Calories 211 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 1.43 milligram of sodium
More about "light meat seitan recipes"
SEITAN FOR BEGINNERS + 15 DELICIOUS SEITAN RECIPES
From veganheaven.org
Reviews 4Published Dec 17, 2018Estimated Reading Time 7 mins
- Seitan Roast Stuffed with Chestnut White Wine Risotto. If you’re looking for a festive recipe, you should try hearty seitan roast by Eva from The Curious Chickpea.
- Vegan Meatballs Made With Seitan. Melissa from The Stingy Vegan used vital wheat gluten to prepare these vegan meatballs. They’re quick and easy to prepare.
- Vegan Pepperoni Pizza. Doesn’t this vegan pepperoni pizza by Nora from Nora Cooks look amazing? I wish I could just grab a slice from the screen. You could also serve it on sandwiches or on a vegan appetizer plate with crackers and vegan cheese.
- Vegan Hot Dogs. If you used to be a hot dog fan and you’re looking for a vegan version, these homemade seitan sausages by Bianca from Elephantastic Vegan are perfect for you!
- Vegan Seitan Parmesan. Can you believe that this chicken-style seitan parmesan by Matt and Steph from Pasta-Based is vegan? It looks so real! The seitan white bean cutlets are covered in breadcrumbs and baked in marinara sauce.
- Vegan Pepperoni. This vegan pepperoni recipe by Melissa from Vegan Huggs is perfect for a party platter! I mean just look at it! It has a peppery and smoky-sweet flavor and is pretty easy to make.
- Grillable Vegan Burger. Don’t these vegan seitan burgers by by Verna from The Cheeky Chickpea look amazing? Verna called them the best vegan burgers! They’re juicy, won’t fall apart, and you can even make them on the grill.
- Vegan Steak with Herb Butter and Roasted Potatoes. This vegan seitan steak by Bianca from Elephantastic Vegan is super juicy and pretty easy to make! Bianca’s secret is adding sparkling water and canned chickpeas to the mix.
- Vegan Maple Breakfast Sausages. If you’re looking for a hearty vegan breakfast, you should try these vegan maple breakfast sausages by Karissa from Karissa’s Vegan Kitchen.
- Texas BBQ Sausage Seitan Sandwich. This Texas BBQ sausage seitan sandwich by Ginny from Vegan in the Freezer is the perfect comfort food. Ginny used different vegetables, spices, herbs, and steamed seitan for this recipe.
22 VEGAN SEITAN RECIPE IDEAS EVEN MEAT-EATERS WILL LOVE
From veganfoodandliving.com
Estimated Reading Time 7 mins
- Vegan Sticky BBQ Seitan ‘Ribs’ Smothered in a sticky BBQ sauce, these vegan ribs are a real treat and are one of our favourite seitan recipes. The more you knead the seitan, the meatier the texture will be.
- Vegan Seitan Bacon. A vegan fry-up isn’t complete without rashers of streaky v egan bacon, and this vegan seitan bacon recipe is the perfect addition to any vegan brunch or bacon butty.
- Vegan Southern Fried Chicken Burger. Forget takeaways, make your own epic Southern fried ‘chicken’ burger using the power of seitan! Stack your plant-based patty high with pickles, salad and plenty of sauce to recreate the tastes and textures of a takeaway burger in your own home.
- Seitan & Black Bean Chilli Nachos. This one’s for all the Mexican food lovers out there! Loaded up with black bean chilli, vegan cheese and served with avocado, these vegan nachos are great for movie night.
- Vegan Seitan Twizzlers. This vegan take on the classic ‘Turkey Twizzlers’ recipe is made with seitan and is so much healthier even Jamie Oliver would approve!
- Lincolnshire Vegan Seitan Sausages. Whether you like yours stuffed in a hot dog bun or served with mash and peas, we all enjoy a good sausage. This recipe for vegan Lincolnshire sausages uses seitan to give them a meaty chew that’s just like a real sausage, minus the meat of course!
- Pulled Seitan Vegan Pork with Pineapple Salsa. The tangy flavours from the pineapple salsa really help to make this pulled ‘pork’ dish made from seitan a mouth-watering meal even sceptics will want seconds of.
- Vegan Seitan Chilli Tacos. Bored of beans in your vegan tacos? Take them to the next level with seitan that will give them a temptingly meaty bite. A lot of seitan recipes take a while to make, but because these are made from ready-mades seitan they’re perfect for a quick vegan meal.
- Vegan Seitan Kleftiko. Traditionally Kleftiko is a slow-roasted lamb dish, but we’ve made this vegan roast using seitan. It’s so convincingly meaty that it’s guaranteed to make an impressive centrepiece for your Sunday roast.
- Vegan Steak Diane. For an incredible vegan steak, blend together a variety of ingredients for a whole new taste experience. It looks and tastes like meat but is entirely meat-free!
BASIC HOMEMADE SEITAN RECIPE | DIY SEASONED WHEAT …
Web Jul 11, 2017 An easy recipe for homemade seitan, also known as seasoned wheat gluten. A versatile vegetarian and vegan meatless protein that can be used in stir-fries, curries, and beyond! (Recipe times do not …
From yupitsvegan.com
From yupitsvegan.com
15 SEITAN RECIPES – THE PERFECT MEAT SUBSTITUTE!
Web Sep 2, 2021 Seitan is a vegan meat alternative. You can use seitan in any dish in which you want to substitute meat. Seitan is especially great for steaks, schnitzel, sausages, gyros, Philly cheesesteak sandwiches, …
From elephantasticvegan.com
From elephantasticvegan.com
SEITAN - SIMPLE VEGAN BLOG
Web Sep 29, 2019 Add the vital wheat gluten, whole wheat flour, garlic and onion powder to a bowl and stir until well combined (photo 1).; Add the water and mix until all ingredients are well combined (photo 2).; Place …
From simpleveganblog.com
From simpleveganblog.com
A GUIDE TO SEITAN, WITH 21+ HEARTY SEITAN RECIPES - THE …
Web Jan 26, 2021 This easy recipe for Chicken-Style Seitan is firmer and flatter than the more common “beefy” seitan. It’s ideal for making cutlets and can also be cut into strips or chunks for stir-fries and other chick’n …
From theveganatlas.com
From theveganatlas.com
AN EASY HOMEMADE SEITAN RECIPE (A STEP-BY-STEP GUIDE)
Web Jan 15, 2023 Easy Homemade Seitan Recipe Here's an easy homemade seitan recipe for this high-protein plant-based meat alternative. Prep Time 15 minutes Cook Time 30 minutes Additional Time 15 minutes Total …
From theveganatlas.com
From theveganatlas.com
HOW TO MAKE VEGAN MEAT: EASY SEITAN RECIPE - LETTUCE …
Web Oct 7, 2021 The other common method to prepare seitan starts with gluten flour, also called vital wheat gluten. Since seitan uses only the protein in wheat flour, it’s much faster and easier to start with the protein …
From lettucevegout.com
From lettucevegout.com
SEITAN RECIPES: 19 MEATLESS DISHES THAT WILL MAKE YOU …
Web Apr 10, 2020 Ground seitan does an uncanny imitation of pork in these light but filling bundles. Cooked with maple syrup, lime juice, lemongrass, and serrano chile, it forms a sweet, sour, and savory...
From greatist.com
From greatist.com
HOMEMADE SEITAN DELI MEAT SLICES • THE CURIOUS …
Web Feb 21, 2019 A peppercorn and sun dried tomato homemade seitan deli meat, perfect for making thin slices for sandwiches and cheese plates, or can be chopped or shredded and cooked for any recipe! Ingredients 1/2 …
From thecuriouschickpea.com
From thecuriouschickpea.com
15 AMAZING SEITAN RECIPES - CONNOISSEURUS VEG
Web Jan 26, 2022 Made with seitan "chicken" in a creamy dairy-free sauce with pimentos, peas and mushrooms, this cozy stew is great over pasta, rice, biscuits or toast. Get the …
From connoisseurusveg.com
From connoisseurusveg.com
SEITAN (WHEAT MEAT) | THE VEGAN SOCIETY
Web Do not add any more flour. Slice the gluten into 3 relatively equal pieces and set aside. Place the ingredients for the simmering broth in a 4 1/2 litre saucepan or Dutch oven, …
From vegansociety.com
From vegansociety.com
VEGAN BEEF - SEITAN ROAST - SCHOOL NIGHT VEGAN
Web Sep 16, 2022 Preheat the oven to 170 °C. To make the seitan, place all the seitan ingredients except for the vital wheat gluten and vegetable suet in a high-speed blender …
From schoolnightvegan.com
From schoolnightvegan.com
HOMEMADE SEITAN RECIPE - THE SPRUCE EATS
Web Mar 29, 2021 Add extra flavor to the seitan by using extra soy sauce or tamari, fresh ginger, or sliced onion. For a seafood-flavored seitan, add crumbled nori or other …
From thespruceeats.com
From thespruceeats.com
THE BEST SEITAN RECIPES FOR ANY MOOD - YUM VEGAN BLOG
Web Aug 8, 2021 Vegan Spicy Chicken Sandwich. This vegan spicy chicken sandwich will blow you away. With a crispy, well seasoned batter, a tasty vegan chicken centre, creamy …
From yumveganlunchideas.com
From yumveganlunchideas.com
THE ULTIMATE GUIDE TO SEITAN · I AM A FOOD BLOG
Web Mar 16, 2023 Heat up a bit of oil in a frying pan and lightly fry the seitan until golden and crisp over medium high heat. Remove from the pan and let rest on a wire rack. Make the …
From iamafoodblog.com
From iamafoodblog.com
BEST SEITAN RECIPES - THE EDGY VEG
Web Jul 13, 2021 Vegan Brisket is made from a seasoned seitan loaf that is baked and basted in a spiced braising stock then rubbed with a BBQ spice mix and barbequed until slightly …
From theedgyveg.com
From theedgyveg.com
HOW TO MAKE SEITAN | BOB'S RED MILL
Web Oct 17, 2022 Step 1: Start with wheat gluten. In a medium bowl, combine the wheat gluten, nutritional yeast, and dry spices—whisk them together. Combine the …
From bobsredmill.com
From bobsredmill.com
HOMEMADE SEITAN RECIPE | EATINGWELL
Web Directions. Step 1. Combine wheat gluten, nutritional yeast, garlic and onion in the bowl of a stand mixer fitted with the dough hook (or in a large bowl). Whisk 1 cup broth and miso in …
From eatingwell.com
From eatingwell.com
EASY SEITAN RECIPES | BOB'S RED MILL
Web Aug 30, 2021 The seitan will take on the flavors of the dish around it and add a beef-like texture. In fact, the seitan mimics the meat-like texture so well that even meat-eaters will …
From bobsredmill.com
From bobsredmill.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love