Light Taos Chicken Salad Recipes

CHICKEN TAOS

Steps:

• Roll the chicken in the combined flour, salt, pepper. Brown in the margarine on both side, till nice and golden.
• Now add in the onions and the garlic and saute till transparent.
• You may now add in the remaining ingredients, bring to a boil. then cover and reduce heat let simmer for about 35 minute or till its cooked.
• Serve chicken and sauce all the way around a platter of rice of pasta.
• Sprinkle parsley over the chicken, and serve with a crispy salad.

TAOS SALAD

Steps:

• Combine lettuce,beans,tomatoes,chilies,and sliced olives.
• Chill.
• Combine avocado,sour cream,salad dressing,onions,and seasonings; mix well and chill.
• Just before serving, pour the avocado dressing over the salad and toss lightly.
• Top with shredded cheese and corn chips.
• Garnish with the whole pitted black olives.

LIGHT CHICKEN SALAD

Steps:

• Chop poached and cooled chicken breasts into small bite-size pieces.
• Add mayonnaise, yogurt, cider vinegar, and mustard, stirring well to combine.
• Mix in green onion, tomato, cucumber, and grapes.
• Refrigerate for at least one hour to develop flavors.
• Serve as desired.

LIGHT CHICKEN SALAD

Steps:

• Comine mayo and salt.
• Stir in remaining ingredients.
• Chill before serving.