Lighter Peanut Sauce Recipes
LIGHTER PEANUT SAUCE
Just like the classic version but better for you because it swaps out regular peanut butter for the powdered kind. The tangy, umami-packed sauce makes a delicious, more nutritious dip for our Chicken Satay Skewers and would also be wonderful with crudites.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Time 10m
Yield Makes 1/2 cup
Number Of Ingredients 5
Steps:
- In a small bowl, mix powdered peanut butter with 1/4 cup water. Add sesame oil, lime juice, and fish sauce; whisk to combine. Add more water, 1 teaspoon at a time, until desired consistency is reached. Stir in sambal oelek, if desired. Sauce can be stored in an airtight container in refrigerator up to 2 days.
BEST PEANUT SAUCE
Easiest peanut sauce for Chinese style cooking
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 8.2 g, Fat 16.3 g, Fiber 2 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 610.7 mg, Sugar 4.2 g
COOKING LIGHT SPICY PEANUT SAUCE
This is delicious on meats and veggies! (NUTRITION PER SERVING (2 tbsp.): CALORIES 84(50% from fat); FAT 4.7g (sat 0.8g,mono 2g,poly 1.2g); PROTEIN 2.6g; CHOLESTEROL 1mg; CALCIUM 7mg; SODIUM 304mg; FIBER 0.7g; IRON 0.2mg; CARBOHYDRATE 8.9g)
Provided by hannahactually
Categories Sauces
Time 3m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Stir well with a wire whisk.
Nutrition Facts : Calories 597, Fat 32.5, SaturatedFat 6.6, Sodium 2702.2, Carbohydrate 68.5, Fiber 5.4, Sugar 43.8, Protein 21.4
PEANUTTY NOODLES (COOKING LIGHT)
Make and share this Peanutty Noodles (Cooking Light) recipe from Food.com.
Provided by Lakerdog2
Categories < 30 Mins
Time 25m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 15
Steps:
- Shave carrots lengthwise into strips using a vegetable peeler.
- Heat 1 teaspoon oil in a small saucepan over medium heat.
- Add ginger and garlic, saute for 30 seconds. Add broth and next 5 ingredients, and stir until well blended. Reduce heat, and simmer for 7 minutes, stirring occasionally.
- Remove from heat and keep warm.
- Heat 2 teaspoons oil in a large non-stick skillet coated with cooking spray over medium heat. Add bell peppers and snow peas, saute 5 minutes or until tender.
- Remove from heat. Combine carrot, peanut butter mixture, bell pepper mixture in a large bowl, and toss well. Sprinkle with cilantro.
- Serve warm or at room temperature.
LIGHTER SESAME NOODLES
Whole-wheat spaghetti complements the zesty sauce while adding fiber. A little less peanut butter plus a lot more vegetables make this a no-guilt meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 12
Steps:
- In a large pot of boiling salted water, cook spaghetti 3 minutes less than al dente. Add broccoli, bell peppers, and onion. Cook until pasta is al dente and vegetables are tender, 3 minutes more. Reserve 1/2 cup pasta water; drain pasta and vegetables.
- Meanwhile, in a large bowl, whisk together peanut butter, sugar, vinegar, soy sauce, oil, garlic, and red-pepper flakes. Add hot pasta and vegetables; toss to coat, thinning sauce with a little pasta water, if necessary. Serve at room temperature or chilled.
Nutrition Facts : Calories 524 g, Fat 13 g, Fiber 15 g, Protein 20 g
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