Loaded Chicken Breasts For One Recipes

LOADED CHICKEN BREAST STRIPS

Loaded Chicken Breast Strips image

Get great flavor with these Loaded Chicken Breast Strips. These Loaded Chicken Breast Strips include cheddar, bacon bits and classic ranch dressing.

Provided by My Food and Family

Categories Meal Recipes

Time 10m

Yield 3 servings

Number Of Ingredients 5

Ingredients

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1/3 cup KRAFT Shredded Cheddar Cheese
1 Tbsp. OSCAR MAYER Real Bacon Bits
1 Tbsp. sliced green onions
1/3 cup KRAFT Classic Ranch Dressing

Steps:

Place chicken strips in single layer on microwaveable plate. Microwave on HIGH 45 sec.
Turn strips over; place close together in center of plate. Top with cheese, bacon and onions.
Microwave 30 sec. or until cheese begins to melt.
Serve with dressing for dipping.

Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 2 g, Fiber 0.5697 g, Sugar 1 g, Protein 19 g

DELICIOUS ONE SERVING CHICKEN BREAST

Delicious One Serving Chicken Breast image

I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Recipe #159175.

Provided by breezermom

Categories Chicken Breast

Time 22m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 boneless skinless chicken breast
1/4 teaspoon Cavenders All Purpose Greek Seasoning, divided in half
1 garlic clove, minced
1/2 tablespoon butter, melted
1/2 tablespoon olive oil

Steps:

Heat oven to 450 degrees.
Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!

Nutrition Facts : Calories 249.6, Fat 15.6, SaturatedFat 5.2, Cholesterol 90.8, Sodium 188.2, Carbohydrate 1, Fiber 0.1, Protein 25.3

LOADED CHICKEN BREASTS FOR ONE

Loaded Chicken Breasts for One image

Classic baked potato fixings on chicken breasts make a high-protein, high-fat, low-carbohydrate meal for one. This is a fast dinner for busy weeknights. It cooks up in one pan so cleanup is easy.

Provided by Buckwheat Queen

Categories Meat and Poultry Recipes Pork

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

2 slices bacon
2 skinless chicken breasts
salt and ground black pepper to taste
½ cup shredded Cheddar cheese
1 cup baby spinach leaves
¼ cup sour cream
1 tablespoon thinly sliced chives

Steps:

Heat a nonstick skillet over medium heat. Cook bacon slices, turning occasionally, until crispy, about 10 minutes. Place on a plate to cool. Crumble with your fingers and set aside.
Cook chicken breasts in the bacon grease over medium heat until browned on one side, about 5 minutes. Flip over and cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt and pepper.
Arrange Cheddar cheese on top of each breast and let melt.
Arrange baby spinach on a serving plate. Place the chicken on top. Top with sour cream, crumbled bacon, and chives.

Nutrition Facts : Calories 716.6 calories, Carbohydrate 4.7 g, Cholesterol 238.7 mg, Fat 44.1 g, Fiber 0.7 g, Protein 72.5 g, SaturatedFat 23.5 g, Sodium 1092.9 mg, Sugar 0.6 g

LOADED CHICKEN BREASTS FOR ONE

Loaded Chicken Breasts for One image

Classic baked potato fixings on chicken breasts make a high-protein, high-fat, low-carbohydrate meal for one. This is a fast dinner for busy weeknights. It cooks up in one pan so cleanup is easy.

Provided by Buckwheat Queen

Categories Pork Recipes

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

2 slices bacon
2 skinless chicken breasts
salt and ground black pepper to taste
½ cup shredded Cheddar cheese
1 cup baby spinach leaves
¼ cup sour cream
1 tablespoon thinly sliced chives

Steps:

Heat a nonstick skillet over medium heat. Cook bacon slices, turning occasionally, until crispy, about 10 minutes. Place on a plate to cool. Crumble with your fingers and set aside.
Cook chicken breasts in the bacon grease over medium heat until browned on one side, about 5 minutes. Flip over and cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt and pepper.
Arrange Cheddar cheese on top of each breast and let melt.
Arrange baby spinach on a serving plate. Place the chicken on top. Top with sour cream, crumbled bacon, and chives.

Nutrition Facts : Calories 716.6 calories, Carbohydrate 4.7 g, Cholesterol 238.7 mg, Fat 44.1 g, Fiber 0.7 g, Protein 72.5 g, SaturatedFat 23.5 g, Sodium 1092.9 mg, Sugar 0.6 g

SOLO BAKED CHICKEN BREAST

Solo Baked Chicken Breast image

This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.

Provided by Bill Hilbrich

Categories Lunch/Snacks

Time 45m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 boneless skinless chicken breast, thawed
1 lemon, juice of
1 tablespoon melted butter
pepper

Steps:

Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
Let sit for at least 5 minutes.
Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
Place the chicken into the Cast Iron Pan and bake for 35 minutes.
To get an even browning, turn the chicken over half way through the baking time.
Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

Nutrition Facts : Calories 246.9, Fat 14.7, SaturatedFat 8, Cholesterol 106, Sodium 238.8, Carbohydrate 3.3, Fiber 0.1, Sugar 1.2, Protein 25.3

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