Low Cal Banana Muffins Small Batch Recipes

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LOW-CAL BANANA MUFFINS (SMALL BATCH)



Low-Cal Banana Muffins (Small Batch) image

I've had a couple of black bananas just starin' me in the face for the last couple of days. I just couldn't let them go to waste, so here's what they turned into! (Inspired by Spark Recipes: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=288655) The husband and I thought this was the perfect recipe for just the two of us.

Provided by Meghan at Food.com

Categories     Quick Breads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup mashed banana
1/2 tablespoon sugar
1 tablespoon brown sugar
2 tablespoons unsweetened applesauce
1/4 teaspoon vanilla
1 1/2 teaspoons egg whites (I use the egg whites in a carton you can easily pour)
1/2 cup whole wheat flour
1/2 tablespoon baking powder
1/4 teaspoon baking soda
salt, just a dash
1 teaspoon honey, preferably local

Steps:

  • Preheat the oven to 350 degrees F. Spray six muffin cups with cooking spray or line with papers.
  • Stir together the wet ingredients.
  • In a separate bowl, stir together the dry ingredients. Sift the dry ingredients into the wet ingredients. Stir in the honey.
  • Bake for 15 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 70.9, Fat 0.3, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 16.6, Fiber 1.6, Sugar 7.1, Protein 1.7

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