Low Calorie Breakfast Sausage Recipes
ITALIAN BREAKFAST SAUSAGE (LOW FAT)
Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Breakfast
Time 20m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Shape into 12 patties.
- Spray skillet with non-stick spray.
- Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16
LOW CALORIE BREAKFAST SAUSAGE
This is a tasty homemade breakfast sausage that will make you feel like you are splurging. It can be made with ground pork, chicken, or turkey. You could also play with the spices to make it spicier or milder depending on your own personal taste. I also add a little more salt than the recipe calls for.
Provided by Vienna 2
Categories Breakfast
Time 15m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix well: all ingredients together in a medium mixing bowl. Divide into four equal portions. (I use wet hands to form sausage patties because the mix is really sticky) If you are freezing these, separate patties with wax paper. These will keep for about 3 days in the fridge or about one month in the freezer.
- To cook, place patties in a skillet over medium -high heat. You may want to use some Pam to coat the pan because these are so lean. Cook for 1-2 minutes on each side. Serve immediately.
Nutrition Facts : Calories 172.1, Fat 11.8, SaturatedFat 4.4, Cholesterol 53.3, Sodium 114.5, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 14.7
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