Low Calorie Crackers Australia Recipes
LOW CARB ALMOND THIN CRACKERS
Make and share this Low Carb Almond Thin Crackers recipe from Food.com.
Provided by Mercy
Categories Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients well in a small bowl; everything should be moist and the dough should hold together somewhat.
- Put the dough on a well-greased sheet of parchment paper or heavy-duty aluminum foil, about 15x18" (it's helpful to crumble the dough mixture and spread the crumbs in a roughly rectangular shape on the foil).
- Cover the dough with a piece of wax paper that's been sprayed with non-stick spray.
- Roll out the dough to about 1/8" thick or slightly thinner; try to get the dough to an even thickness; you can also carefully peel up the wax paper and reshape the dough to get it as close to rectangular as possible, about 9x9" square.
- Replace the wax paper and continue rolling until nice and even.
- Peel off the wax paper and use a pizza or ravioli cutter to score the dough into approximately 48 1-inch squares.
- Lift the foil and set it on the oven rack and bake them at 325º for 10-15 minutes, or until golden brown.
- Check after 10 minutes and if crackers at outer edge are getting pretty brown, remove those and continue baking the rest until golden; use a thin metal spatula to very gently pry the crackers from the foil.
- Break them apart on the score lines and let cool.
Nutrition Facts : Calories 1.6, Sodium 53, Carbohydrate 0.1, Protein 0.3
LOW CALORIE COOKIES (UNDER 100 CALORIES!)
These low calorie cookies are soft, chewy, and full of chocolate chips, you won't believe they have less than 100 calories! No eggs, no butter, and no sugar needed, but you'd never tell!
Provided by Arman
Categories Dessert
Time 15m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
- In a mixing bowl, add your flour, cornstarch, baking soda, baking powder, and salt, and mix well. In a separate bowl, whisk together the sweetener, applesauce, coconut oil, and vanilla extract, until combined. Gently stir through the dry ingredients until combined. Fold through the chocolate chips. If your cookie dough is too crumbly, add a few tablespoons of liquid to thin out.
- Form 16 balls of dough and place them onto the lined baking sheet. Bake the cookies for 10-12 minutes, until the edges just go slightly golden.
- Remove the cookies from the oven and let them cool for 10 minutes, before carefully transferring them to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 cookie, Calories 96 kcal, Carbohydrate 15 g, Protein 2 g, Fat 5 g, Sodium 97 mg, Fiber 2 g
LOWER-CALORIE CREAMY CHICKEN CASSEROLE
This casserole is made with healthier ingredients. It's lower in calories but just as delicious.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
- Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
- Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 7.6 g, Fiber 3 g, Protein 33.6 g, SaturatedFat 2.1 g, Sodium 902.3 mg, Sugar 4.6 g
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LOW-CARB CRACKERS - KETO, LOW-CARB, & NUT-FREE RECIPES ...
2019-05-28 Diets this Keto Cracker Recipe is Compliant with: Keto and Low-Carb: These almond flour crackers only contain 2.3 grams of net carbs per serving.They’re a great low-carb keto snack! Paleo: The ingredients in this recipe make these crackers the perfect paleo snack!; Nut-Free: These crackers …
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- To a mixing bowl, add all dry ingredients excluding coarse salt and ground pepper and whisk until well-combined. Add egg and, using hands, knead together until all ingredients are fully incorporated.
- Spray two pieces of parchment paper with cooking spray. Lay one piece down, spray side up, placing dough in center. Lay the other piece down, spray side down so it touches the dough, and lightly press down.
- Using a rolling pin, roll dough until it is an even layer. The dough should be quite thin. Remove and discard the top piece of parchment paper. Carefully slide a baking tray beneath the parchment paper with dough on top.
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2015-08-28 These nutty, gluten-free crackers are clean as a whistle. They're made of rice flour, pecan meal, potato starch, salt and little else. We love the large 16-cracker serving size that allows you to go back for a second (or third!) handful without fear of breaking the calorie …
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2018-04-06 Then you can add any seasonings you want. The nutrition for 1 cracker is: 25 cals / 1.6g fat / 1.2g carbs / 0.4g fiber / 1.1g protein = 0.8g net carbs. And if you are a fan of low carb crackers, check out these low carb keto peanut butter cracker sandwich recipe …
From mylifecookbook.com
5/5 (6)Total Time 30 minsCategory SnackCalories 25 per serving
From mylifecookbook.com
5/5 (6)Total Time 30 minsCategory SnackCalories 25 per serving
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11 STORE-BOUGHT CRACKERS THAT ARE ACTUALLY HEALTHY | EAT ...
From eatthis.com
Author Olivia Tarantino
- Best Overall: Triscuit Original Crackers. 6 crackers (28 g): 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.
- Best Seeded: Mary's Gone Crackers Super Seed Classic. 12 crackers (30 g): 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.
- Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran. 1 crispbread, 8 g: 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.
- Best High-Protein: Back to Nature Whole Lotta Seeds Crackers. 4 crackers (32 g): 150 calories, 6 g fat (0.5 g saturated fat), 360 mg sodium, 16 g carbs (2 g fiber, 2 g sugar), 7 g protein.
- Best Gluten-Free: CrunchMaster Multi-Grain Sea Salt. 16 crackers, 20 g: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 24 g carbs (3 g fiber, 1 g sugar), 2 g protein.
- Best Low-Carb, Keto: Fat Snax! Almond Flour Classic Crackers. 17 crackers (30 g): 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.
- Best Made-with-Veggies: Real Food From The Ground Up Cauliflower Crackers. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein.
- Best Paleo Cracker: Simple Mills Rosemary & Sea Salt Almond Flour Crackers. 17 crackers, 30 g: 150 calories, 8 g fat (0.5 g saturated fat), 180 mg sodium, 17 g carbs (2 g fiber, <1 g sugar), 3 g protein.
- Best High-Fiber Cracker: Wasa Crispbread Fiber. 2 crispbreads, 20 g: : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.
- Best for Kids: Annie's Whole Wheat Bunnies. 51 pieces, 30 g: 140 calories, 6 g fat (0.5 g saturated fat), 250 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 3 g protein.
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Dill Organic dillEstimated Reading Time 7 minsRosemary Organic rosemary, organic sagePublished 2020-08-28
- Julian Bakery Paleo Thin Crackers. Julian Bakery Paleo Thin Crackers are a popular brand of low carb crackers in the paleo community, as well as the keto community.
- Hu Paleo Vegan Crackers. Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums.
- Doctor In The Kitchen Flackers Organic Flax Seed Crackers. The Doctor in the Kitchen Flackers Organic Flax Seed Crackers are crackers made from dehydrated flaxseed.
- Liberated Cheddar Crackers. The Liberated Cheddar Crackers are tasty, crispy grain-free, grass-fed cheese almond crackers that are great for cheese lovers that are on a health and wellness journey.
- Skinny Crisps Low Carb, Gluten-Free, Crackers. The Skinny Crisps Crackers are handbaked crackers made in Boulder Colorado. They are tasty and crispy on their own or with a topping.
- Thinables Flatbread Crackers. The Thinables Flatbread Crackers are a low calorie, low-carb, high-fiber flatbread crackers that can be added to many different meals and dips and they can be accommodated in a low-carb diet.
- Foods Alive Flax Seed Crackers. The Foods Alive Flax Crackers are flax seed crackers that are rich in omega 3 fatty acids, fiber and protein, but they are low-carb.
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From greatist.com
- Low carb homemade crackers. Of course, we’re starting with the heavy hitters. A classic cracker recipe is a classic for a reason.
- Rosemary and sea salt flax crackers. For just the right amount of satisfying crunch, look no further than these flaxseed crackers with fresh rosemary and sea salt.
- Extra crunchy grain-free graham crackers. There’s something about graham crackers that immediately brings to mind eating s’mores around a campfire and watching Uncle Billy fail at opening a beer bottle with his teeth.
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- Keto pepperoni crisps. POCKET. PIZZAS. Say it out loud now, and savor the words. OK, so they’re not quite pizza. But who’s about to turn down a snack that tastes just like pizza?
- Low carb cheddar basil bites. If you’ve ever seen someone trying to scarf down a whole box of Cheez-Its in the line for airport security, you know just how irresistible they can be.
- Keto butter crackers. Butter is a keto baking staple, and it gets its Hodor moment with this ridiculously versatile recipe.
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From healthline.com
- Veggies and hummus. Eating more veggies can benefit health in countless ways and reduce your risk of many chronic conditions, including heart disease.
- Apple slices with natural peanut butter. Though apples are a filling and healthy choice on their own, pairing them with natural peanut butter is an even better option.
- Coconut chips. Share on Pinterest. Coconut chips are not only delicious but also high in healthy fats and fiber, making them an excellent substitution for potato chips.
- Hard-boiled eggs. There’s a reason why eggs are often referred to as “nature’s multivitamin.” One large, hard-boiled egg has just 78 calories — yet is packed with vitamin B12, vitamin A, selenium, phosphorus, healthy fats, and over 6 grams of filling protein.
- Homemade energy balls. Energy balls are bite-sized morsels made of nutritious ingredients like oats, nuts, coconut, and dried fruit. Snacking on energy balls packed with protein and fiber can help you stay on track with your health goals.
- Greek yogurt with berries. Greek yogurt is packed with protein and vital nutrients like calcium, magnesium, and potassium. Meanwhile, berries are loaded with fiber and disease-fighting antioxidants, which help prevent cellular damage in your body (7).
- Banana with nut butter. The sweet taste of bananas and the salty, nutty flavor of almond, peanut, or cashew butter makes an excellent snack combination.
- Toasted pumpkin seeds. Pumpkin seeds are rich in nutrients, including protein, magnesium, zinc, potassium, copper, and manganese — all of which are vital for keeping your bones strong and healthy (8).
- Figs stuffed with goat cheese. The saltiness of creamy goat cheese pairs well with the sweet flavor and chewiness of figs. Goat cheese is an excellent source of protein, while figs are high in fiber — making them a powerful combination.
- Plantain chips and guacamole. Plantains are similar to bananas but have a starchier, more neutral flavor. When sliced and cooked, they make excellent alternatives to potato chips.
THE 50 BEST LOW-CARB CRACKER RECIPES FOR 2018
From lowcarblab.com
- Egg-Free Sour Cream and Chive Crackers. Detailed recipe and credit – lowcarbsosimple.com. These delicious low-carb snack utilizes almond flour to make a cracker that is both delicious and fits within most low carb diets.
- Grain-Free Rosemary Parmesan Chia Seed Crackers. Detailed recipe and credit – alldayidreamaboutfood.com. On the spectrum of healthy snacks, this is definitely a personal favorite.
- Butter Crackers. Detailed recipe and credit – foodimakemysoldier.com. With an astonishingly low 1.6 carbs per 6 crackers, these butter crackers are a delightful low-carb cracker recipe.
- Low-Carb Crackers. Detailed recipe and credit – naturalweightlosstruth.com. Again utilizing the benefits of almond flour, this is a very basic version of the cracker.
- Low-Carb and Gluten-Free Cheese Crackers with Almond Flour. Detailed recipe and credit – kalynskitchen.com. You have probably figured out by now that almond flour is a low-carb diet’s best friend.
- Low Carb (2 Ingredient) Crispy Jalapeño Cheese Crackers. Detailed recipe and credit – healthstartsinthekitchen.com. Spicy and flavorful, this is one of the few virtually carb-free cracker recipes.
- Low Carb FatHead Crackers. Detailed recipe and credit – ditchthecarbs.com. This low-carb cracker recipe has become popular in the internet world. The dough itself uses almond flour, cheese, etc.
- 3 Ingredient Gluten-Free Paleo Crackers. Detailed recipe and credit – almostsupermom.com. Because the Paleo Diet stresses abandonment of all grains, many of the recipes also fit well into the low-carb diet.
- Almond-Arrowroot Crackers. Detailed recipe and credit – buttoni.wordpress.com. Exquisitely crispy, this is a new take on the almond flour cracker that uses arrowroot flour and oat starch to keep the crackers fresh for longer.
- Easy Peasy Cheese Crackers. Detailed recipe and credit – healthylivinghowto.com. Like the jalapeño crackers, these crackers are simply crispy bites of cheese!
SEEDY CRACKERS » DIETITIANS AUSTRALIA
Method. Combine linseeds, sunflower, pumpkin, chia and sesame seeds in a medium bowl. Pour in olive oil and water and allow to sit for at least 15 minutes until all the water has been absorbed. Meanwhile, heat oven to 170 degrees. When the mix is ready, spread evenly over trays using a spatula. The mix will be approx 3-4 mm thick.
From dietitiansaustralia.org.au
Carbohydrates 0.1gProtein 1gEnergy 94 kJ (22 calories)Total Fat 2g
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2020-05-04 Wheat Crackers. A few kitchen pantry staples are all that's needed to make these easy crackers. "This thin wheat cracker is simple and thrifty to make," says recipe creator Ray Anne. "It will taste great with almost any dip or spread, and they will have much more character than factory-made crackers."
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2018-02-23 Marek from @marekfitness has carefully compiled a detailed 7-day meal prep plan for someone looking to stick to a low calorie diet whilst still keeping things interesting. Each day is between 1600 and 1800 calories. Watch out for Day 3 though, it’s just 1299 calories! If you’re training, or simply prefer higher calorie plans you should leave it out. We’ve worked out the easiest way to ...
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CRACKERS | WOOLWORTHS
LOW PRICE. Add to cart . Save to list . New Snack Biscuits & Crackers Shop now . Sponsored. Olina's Seeded Snackers Balsamic Vinegar & Onion 140g Olina's Seeded Snackers Balsamic Vinegar & Onion 140g $ 5. 00. $3.57 / 100G . Add to cart . Save to list . Woolworths Sea Salt Crackers 185g Woolworths Sea Salt Crackers 185g. Range was $2 13/05/2020 $ 1. 80. $0.97 / 100G . Prices dropped. Add to ...
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