FOSSOLIA (ETHIOPIAN-STYLE GREEN BEANS)
Like many Ethiopian dishes, this green bean side dish recipe has endless variations depending on who's cooking it. Green beans are always the star, most often along with carrots and rosemary, though it can also be served with potatoes or cabbage.
Provided by Fetlework Tefferi
Categories Healthy Vegan Vegetable Side Dish Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Place green beans in a large bowl, cover with hot water and let soak for at least 10 minutes. Drain and pat dry.
- Meanwhile, heat a large skillet over medium-high heat. Add tomato and cook, turning frequently, until blackened in several spots, 8 to 10 minutes. When cool enough to handle, peel and core the tomato. Puree in a food processor or blender until smooth.
- Heat 2 tablespoons oil in the pan over medium-high heat. Add the green beans and cook, stirring, until browned, 4 to 6 minutes. Transfer to a bowl. Reduce heat to medium. Add the remaining 2 tablespoons oil, onion, ginger and garlic and cook, stirring often, until starting to soften, 2 to 3 minutes. Add water and cook, stirring and adding another tablespoon of water as needed to prevent sticking, until the onion is tender, 4 to 5 minutes. Return the green beans to the pan along with the tomato puree, rosemary, makulaya (or basil and thyme), salt and cumin. Cook, stirring often, until the green beans are tender, 3 to 4 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 16.4 g, Fat 14.5 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.1 g, Sodium 152.9 mg, Sugar 6 g
GREEN BEANS AND POTATOES
A good side dish when your guests are vegetarians and meat lovers. (As in my house.)
Provided by Krista B.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender.
- In a small bowl blend remaining broth and cornstarch. Stir in parsley; add to potato mixture. Cook, stirring, until bubbly and thickened.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 18.3 g, Fat 0.2 g, Fiber 2.6 g, Protein 2.1 g, Sodium 99.3 mg, Sugar 2.2 g
KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)
If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.
Provided by Leftover Inspired
Categories World Cuisine Recipes African
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
- Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.
Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g
TIBETAN GREEN BEANS WITH POTATOES (TEMA)
This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried.
Provided by lynnski LA
Categories Potato
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Cut the green beans diagonally into 1 1/2-inch pieces.
- Cut the potatoes like french fries, about the same size as the beans.
- Slice the red bell pepper very thinly.
- In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
- Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
- Add the green beans and stir-fry until just tender, about 8 minutes.
- Add the soy sauce, red-pepper and salt stirring in quickly.
Nutrition Facts : Calories 297.8, Fat 5.3, SaturatedFat 0.8, Sodium 138.5, Carbohydrate 58, Fiber 10.6, Sugar 9, Protein 8.7
More about "ethiopian green beans and potatoes recipes"
ETHIOPIAN GREEN BEANS AND CARROTS - RECIPES FROM …
From recipesfrommothertoson.com
20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
GREEN BEANS AND POTATOES - ITALIAN RECIPE BOOK
From italianrecipebook.com
ETHIOPIAN BERBERE POTATOES, CARROTS, AND GREEN BEANS
From skinnygourmet.blogspot.com
10 BEST ITALIAN GREEN BEANS WITH POTATOES RECIPES
From yummly.com
SOUTHERN GREEN BEANS AND POTATOES : TASTE OF SOUTHERN
From tasteofsouthern.com
BACON CROCK POT GREEN BEANS AND POTATOES - RECIPES THAT CROCK!
From recipesthatcrock.com
POTATOES GREEN BEANS AND MUSHROOMS – RICKY'S DINNER …
From rickysrecipes.com
ETHIOPIAN, GREEN BEANS RECIPE | BEAN RECIPES, GREEN BEAN RECIPES, …
From pinterest.ca
FASOLAKIA - GREEK GREEN BEANS AND POTATOES | RECIPE POCKET
From recipepocket.com
FOSSOLIA (ETHIOPIAN-STYLE GREEN BEANS) | RECIPE | ETHIOPIAN FOOD, …
From pinterest.ca
ETHIOPIAN GREEN SALAD - THERESCIPES.INFO - THERECIPES
From therecipes.info
ETHIOPIAN LENTIL STEW (MISR WOT) AND ETHIOPIAN GREEN BEANS AND …
From joanne-eatswellwithothers.com
RECIPE FOR FOSSOLIA (ETHIOPIAN GREEN BEANS AND CARROTS)
From eleniskitchen.com
ETHIOPIAN SWEET POTATO & CHICKPEA WOT - HOW TO COOK GREAT …
From ethiopian.co
ETHIOPIAN GREEN BEANS AND POTATOES (YATAKLETE KILKIL 2)
From ivu.org
VEGETARIAN GREEN BEANS AND POTATOE RECIPE - FOOD NEWS
From foodnewsnews.com
ETHIOPIAN GREEN BEANS AND POTATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
VEGETARIAN RECIPES AROUND THE WORLD - ETHIOPIAN GREEN BEANS …
From ivu.org
ETHIOPIAN GREEN BEANS AND POTATOES - INVINCIBLEMUFFIN.ORG
From invinciblemuffin.org
ETHIOPIAN BERBERE POTATOES, CARROTS, AND GREEN BEANS
From pinterest.com
5 MOST POPULAR ETHIOPIAN VEGETABLE DISHES - TASTEATLAS
From tasteatlas.com
SOUTHERN-STYLE GREEN BEANS WITH POTATOES - PALATABLE PASTIME
From palatablepastime.com
ETHIOPIAN YATAKLETE KILKIL (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
ETHIOPIAN GREEN BEANS AND POTATOES | RECIPE | ETHIOPIAN FOOD, …
From pinterest.co.uk
ETHIOPIAN GREEN BEANS AND POTATOES - MASTERCOOK
From mastercook.com
GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
From themediterraneandish.com
FOSOLIA - ETHIOPIAN GREEN BEAN AND CARROT STEW RECIPE
From recipes.sparkpeople.com
ETHIOPIAN GREEN BEANS AND POTATOES | RECIPE | ETHIOPIAN FOOD, …
From pinterest.co.uk
ETHIOPIAN CABBAGE, POTATO AND CARROT
From ethiopian.co
GREEN BEAN STEW WITH BERBERE SPICE MIX (PLANT-BASED) - ANOTHER …
From anothermusicinadifferentkitchen.com
ITALIAN GREEN BEANS AND POTATOES (AN ITALIAN AMERICAN RECIPE)
From mangiawithmichele.com
ETHIOPIAN GREEN BEANS AND POTATOES | ETHIOPIAN FOOD, INDIAN FOOD ...
From pinterest.com
AFRICAN GREEN BEANS - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
ETHIOPIAN GREEN BEANS AND POTATOES (YATAKLETE KILK RECIPE BY …
10 BEST CABBAGE POTATOES GREEN BEANS RECIPES | YUMMLY
From yummly.com
ETHIOPIAN GREEN BEANS AND POTATOES - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love