Low Calorie Crunchy Cauliflower Recipe 465

LOW CALORIE CRUNCHY CAULIFLOWER RECIPE - (4.6/5)

Low Calorie Crunchy Cauliflower Recipe - (4.6/5) image

Provided by HyzQueen

Number Of Ingredients 11

Ingredients

1/2 Head of Cauliflower Florets
2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
1 tsp Taco Seasoning ( or your favorite blend )
2 Eggs - Beaten
1 Tsp Mustard
oil spray
1 Tbs Creamed Horseradish
Freshly Ground Sea Salt and Black Pepper
Dip
1/2 Cup Marinara Sauce
1 Tbs Creamed Horseradish

Steps:

Break cauliflower into florets. Beat 2 eggs into a bowl and add 1 tsp mustard. In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning. Dip cauliflower into egg and then drop into breadcrumbs and coat. Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through. Heat marinara sauce and serve immediately.

CALORIE WISE CURRIED CAULIFLOWER

Calorie Wise Curried Cauliflower image

Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.

Provided by Bergy

Categories Cauliflower

Time 27m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cauliflower florets
2 teaspoons lite olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon fresh ginger, grated
1/2 teaspoon curry powder
1/2 fresh tomato, peeled & chopped
salt (optional)

Steps:

Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
Put the oil in a saucepan and add onion& garlic, saute until soft.
Stir in the curry, ginger and salt (if using).
Add tomatoes, bring to a simmer.
Add cauliflower and 1/2 cup of cauliflower water.
Cover and simmer for 3 minutes (longer if you want your veggies well done).
Remove cover to allow some of the liquid to evaporate.
Serve.

LOW FAT ROASTED GOLDEN CAULIFLOWER

Low Fat Roasted Golden Cauliflower image

I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!

Provided by Rita1652

Categories Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 5

Ingredients

1 head yellow cauliflower, broken into small flowerets and washed
2 -4 garlic cloves, sliced
1 tablespoon olive oil
2 tablespoons water
1 teaspoon seasoning salt

Steps:

Preheat oven to 425 degrees.
Place all ingredients in a large storage bag and shake well to coat.
Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.

Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2

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