Low Calorie Oozing Maple Fruit Bowl Recipes
FRUIT BOWL
Make and share this Fruit Bowl recipe from Food.com.
Provided by Alley Barbie
Categories Raspberries
Time 15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Clean fruits in your normal fashion. eg - wash , dry, peel, destem etc.
- Dice fruits and place diced pieces into a large mixing bowl.
- Stir to combine the pieces.
- Dish into individual serving bowls.
- Eat as a stand alone snack or with your favorite low fat yogurt or topped with low fat whipped cream. Also great on a bed of lettuce with a scoop or two or cottage cheese!
LOW-CALORIE OOZING MAPLE FRUIT BOWL
I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot cocoa, etc. So I came up with this which is very easy and yummy and versatile! (play around with different fruits, different cereals, added ingredients...) Also, amazing topped with Free Cool Whip. And just to let you know, all of these ingredients can be adjusted, in amounts, to your own personal liking. Let me know how you like it! ^_^
Provided by Mimosas for Mr and
Categories Dessert
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the apple & strawberry pieces in a microwave safe dish (I used a 16 oz. Ramekin).
- Pour syrup on top & drizzle and lightly mix the fruit up with the syrup, to make sure most of the fruit is glazed.
- Add cinnamon by sprinkling on top, or mixing in, whichever you like.
- Put in the microwave on high for approximately 5 minutes (or until the apples are tender).
- When fruit is cooked to your desire, take the dish out of the microwave and add as much special K as you like, stirring and mashing it up with the fruit.
- Top with Cool Whip Free, if you so desire, and enjoy your quick & yummy snack! :).
Nutrition Facts : Calories 182.6, Fat 0.8, SaturatedFat 0.1, Sodium 114.7, Carbohydrate 43.9, Fiber 7.2, Sugar 25.2, Protein 4.3
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