Low Calorie Pizza Recipes

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LOW CALORIE PIZZA (UNDER 50 CALORIES!)



Low Calorie Pizza (Under 50 calories!) image

This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!

Provided by Arman

Categories     Main Course

Time 14m

Number Of Ingredients 10

2/3 cup self rising flour
2/3 cup plain Greek yogurt (non-fat)
1/4 teaspoon salt
1 teaspoon Italian seasonings
1/4 cup tomato sauce
1/2 teaspoon Italian seasonings
1/2 teaspoon brown sugar substitute
1/4 teaspoon salt
1/2 cup fat free mozzarella cheese (divided)
1/4 cup Pepperoni (reduced fat or Turkey pepperoni)

Steps:

  • Preheat the oven to 200C/400F. Line a large baking sheet or pizza tray with parchment paper and set aside.
  • In a mixing bowl, add the flour and yogurt and mix until combined. Add the salt and Italian seasonings and shape into a smooth ball of dough.
  • Lightly flour a kitchen surface. Transfer the ball of dough on top and place a sheet of parchment paper on top. Use a rolling pin to roll it out into 1/4 inch of thickness. Transfer the dough onto the lined sheet or tray.
  • In a small ball, whisk together the sauce ingredients until smooth.
  • Spread the sauce over the pizza crust. Add half the shredded cheese, followed by the pepperoni, then the remaining cheese.
  • Transfer the pizza into the oven and bake for 10-12 minutes, or until the cheese has melted and the crust is golden. Remove the pizza from the oven and slice into eight slices.

Nutrition Facts : ServingSize 1 slice, Calories 49 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, Sodium 193 mg, Fiber 1 g

HEALTHY LOW CALORIE PIZZA UNDER 500 CALORIES FOR THE WHOLE PIZZA



Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza image

This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make!

Provided by The Diet Chef

Categories     Dinner

Time 22m

Number Of Ingredients 13

Just less than 3/4 Cup (85g) self-rising flour
1/4 Tsp xanthan gum
1/4 Tsp garlic powder
1/4 Tsp onion powder
Pinch of salt
3 Tbsps (50g) Almond milk
1/2 Cup low calorie pizza sauce
Heaping 1/3 cup (40g) fat-free mozzarella
Heaping 1/3 cup (40g) part-skim mozzarella
1 Tbsps olive oil
1/2 Tsp of garlic salt
Pepperoni
Anything else you want

Steps:

  • Add the flour, xanthan gum, garlic powder, onion powder, and salt to a large bowl, whisk until combined.
  • Pour in the almond milk, and use a spatula to mix until a crumbly dough forms. Use your hands to work the ingredients together into a ball of dough.
  • Wrap the dough with parchment paper, and preheat your oven to 550°F (290°C). Let the dough rest next to the oven as it heats up.
  • Once the oven reaches around 500 degrees, take out a large piece of parchment paper, and coat your hands with a little bit of flour - along with a rolling pin - over the paper.
  • Unwrap the dough, and rub some of the flour from your hands on the dough. Lay the dough down on the parchment paper, and use the rolling pin to roll the dough out until it reaches around 10 inches in diameter.
  • Use a 7-inch bowl to make a small indent in the top of the dough. Roll the extra dough outside the indent towards the center to form the crust.
  • Use your hands to flatten and shape the crust and work the crust/dough outwards to get it to be about 9-inches in diameter.
  • Use a basting brush to cover the crust with olive oil, and then remove any excess parchment paper from around the dough.
  • Bake the crust for around 3-4 minutes on a pizza tray, and then remove it from the oven.
  • Add the pizza sauce, along with the cheese - and toppings if using them - and brush the crust again with oil, and top with garlic salt.
  • Bake again for around 8 minutes - until the cheese has totally melted and the crust is golden brown.
  • Remove from the oven, let cool for just 1-2 minutes, and enjoy!

Nutrition Facts : ServingSize 1 Pizza, Calories 497 calories, Fat 9, Carbohydrate 78, Fiber 6, Protein 33

LOW CALORIE LOW FAT THIN PIZZA CRUST



Low Calorie Low Fat Thin Pizza Crust image

Make and share this Low Calorie Low Fat Thin Pizza Crust recipe from Food.com.

Provided by Granola Girl

Categories     Low Cholesterol

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 8

3/4 cup warm water (110 degrees F.)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
2 garlic cloves, minced
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
2 cups bread flour
2 teaspoons fast-rising active dry yeast

Steps:

  • Add all the ingredients in the bread pan of bread machine. Process according to manufacturer's instructions for a dough setting.
  • Meanwhile preheat the pizza stone or tiles to 450 degrees for 30 minutes. Prepare your favorite toppings.
  • When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly oiled surface. Knead the dough several times and form the dough into an oval; cover with a towel and let rest for 10 minutes.
  • NOTE: Dough may be refrigerated at this point and stored until ready to use. To store each batch of dough, spray a plastic bag with nonstick spray and place the dough in it. Store no longer than 7 to 10 days, or if frozen for up to 2 months. If refrigerated or frozen prior to use, allow the portions to come to room temperature before they are rolled out.
  • Roll and stretch the dough into a 14-inch circle. Place the dough on the prepared peel. Brush the dough with some olive oil and layer your ingredients. Bake for approximately 15 minutes or until golden brown on the bottom and the top is bubbly.
  • Makes 1 large pizza or 16 servings.

Nutrition Facts : Calories 70.2, Fat 1.1, SaturatedFat 0.2, Sodium 37.9, Carbohydrate 12.8, Fiber 0.9, Sugar 0.1, Protein 2.3

SKINNY HOMEMADE PIZZA



Skinny Homemade Pizza image

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 13

1 1/3 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup fat-free (skim) milk
2 tablespoons olive oil
1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 cup fresh baby spinach leaves, coarsely chopped
1 cup yellow or green bell pepper strips
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons freshly shredded Parmesan cheese

Steps:

  • Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  • Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  • Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 0 g

LOW FAT VEGETABLE PIZZA



Low Fat Vegetable Pizza image

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

Steps:

  • Spread rolls on a greased cookie sheet.
  • Bake until golden brown.
  • Mix cream cheese, mayonnaise and ranch dressing.
  • Spread on cooled crust.
  • Top with your favorite veggies and sprinkle with the cheese.

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