Low Carb And Vegan California Wrap Recipes

40+ EASY VEGAN WRAPS (LUNCH IDEAS)

40+ Easy Vegan Wraps (Lunch Ideas) image

These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!

Provided by Alena

Time 5m

Number Of Ingredients 7

Ingredients

2 tortilla wraps, whole grain or gluten-free
½ cup hummus (120 g)
1 cup mixed leafy greens (30 g)
½ avocado, sliced
1 medium-sized tomato, chopped
⅓ red bell pepper, sliced
1 carrot, shredded

Steps:

Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
Cut in half and enjoy right away or store in the fridge for a quick portable lunch!

Nutrition Facts : Calories 397 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 wrap, Sodium 482 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

More about "low carb and vegan california wrap recipes"

55 EASY HEALTHY WRAP RECIPES - SPARKLING BOY IDEAS

From sparklingboyideas.com

Greek Chicken Gyro Wrap. Greek Chicken Gyro Wraps with Tzatziki by So Much Food Blog is the ideal weeknight meal! They come together with a handful of pantry staples in under an hour.
Bean and Cheese Burrito. Bean and Cheese Burrito by Two Peas And Their Pod is filled with creamy refried beans, salsa, and melty cheese! Ready in just 20 minutes and are perfect for meal prep.
Mediterranean Falafel Wrap. This scrumptious Mediterranean Falafel Wrap recipe by Picky Eater Blog is healthy comfort food at its finest! The crispy falafel patties are baked instead of fried, then wrapped in a whole wheat pita and topped with spinach, tomato, and a creamy hummus sauce.
Peanut Chicken Lettuce Wraps. These easy Peanut Chicken Lettuce Wraps by Mid West Foodie Blog are incredibly simple to make! Pair them with pickled veggies and creamy peanut sauce for a meal the whole family will adore.
Middle Eastern Chicken Shawarma Wrap. Homemade Chicken Shawarma Wrap (Donair) by Ahead Of Thyme with juicy tender chicken marinated in Middle Eastern spices and wrapped in pita bread is a delight to make at home.

See details

EASY HIGH-PROTEIN CABBAGE WRAPS (MEATLESS + 6 INGREDIENTS)

1 day ago Perfect for an easy vegan dinner or low-carb plant-based recipe, they are packed with bold flavor and over 30g of protein per serving. ... The recipe makes about 7 wraps in total. To …
From cookingforpeanuts.com

See details

THREE INGREDIENT HOMEMADE FLATBREAD (HIGH PROTEIN)

Apr 21, 2025 How To Make. In a large bowl, mix all of the ingredients together until a dough forms.Then roll the dough into a ball. Lightly flour the countertop surface and place the dough …
From callascleaneats.com

See details

LOW CARB AND VEGAN CALIFORNIA WRAP RECIPES

Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more. Nutrition Facts : Calories 69.2 calories, …
From tfrecipes.com

See details

LOW-CARB BACON-WRAPPED CHICKEN RECIPE

5 days ago Weeknight Magic in Disguise: The first time I served this, everyone thought I picked it up from a fancy bistro.Nope—just a regular Tuesday night, made spectacular with crispy …
From thefreshmancook.com

See details

LOW-CARB DINNER IDEAS | 41 BEST RECIPES IN 2025 - COZYMEAL

6 days ago But what we really love about this low-carb dinner idea is that it takes just seven ingredients and 15 minutes to make. via Cozymeal 22. Thai Red Curry (Vegetarian) All the …
From cozymeal.com

See details

TASTY LETTUCE WRAPS RECIPE | VEGAN & LOW-CARB - BEAUTY BITES

Last updated on November 17th, 2020 at 11:57 amThese healthy vegan lettuce wraps are a light, yet satisfying lunch idea! This is a low carb vegan recipe – perfect if you want to include more …
From beautybites.org

See details

21 LOW CARB WRAP RECIPES THAT WRAP UP FLAVOR AND FUN!

Sep 10, 2023 Keto Low Carb Vegetable Wraps are a simple and delicious option for those looking for a low carb wrap recipe. This recipe uses fresh vegetables like beetroot, carrots, red …
From dinewithdrinks.com

See details

LOW CARB TORTILLA WRAPS, VEGAN! – LOWCARB VEGAN

Feb 2, 2016 This recipe makes four large wraps that each contain 4-5 grams of carbohydrate. You can replace some or all of the soy flour with protein powder to lower the carb count to 1 à 2 gram per wrap. The wraps freeze and thaw quite …
From lowcarb-vegan.net

See details

KETO LOW CARB VEGETABLE WRAPS - THE SUGAR FREE DIVA

Jul 20, 2021 Keto Low Carb Vegetable Wraps, a simple and delicious healthy recipe for veggie wraps that are perfect for lunch or dinner. Skip to primary navigation; ... Yes, this is a vegetarian or vegan recipe as well as a low …
From thesugarfreediva.com

See details

FLAXSEED WRAPS (KETO, VEGAN, GLUTEN-FREE) - SWEET AS …

Apr 28, 2025 One of the best easy low-carb recipes for Mexican food lovers. Ingredients and Substitutions ... keto wrap recipe made with 4 ingredients – 1.2g net carbs. 100% low-carb, gluten-free, and vegan. An easy protein wrap …
From sweetashoney.co

See details

VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS)

Jun 2, 2021 To help the vegan vegetable wraps hold together, you can tie a twine around them. Then cut in half and enjoy immediately, or wrap in sandwich wrapping paper and store in an airtight container in the refrigerator until ready …
From biancazapatka.com

See details

LOW CARB AND VEGAN CALIFORNIA WRAP - SNAPCALORIE.COM

Ingredients. 2 large leaves Collard green leaves; 1 medium Avocado; 0.5 medium Cucumber; 1 small Carrot; 0.5 medium Red bell pepper; 0.5 cup Sprouts (alfalfa or broccoli)
From snapcalorie.com

See details

EASY VEGAN BUFFALO LETTUCE WRAPS (NO TOFU / NO COOKING)

Jul 12, 2023 These healthy vegan lettuce wraps with spicy buffalo walnut meat are a great low carb recipe for summer. The best lettuce wrap without tofu! ... California walnuts – Fresh …
From plantpowercouple.com

See details

FLAXSEED WRAPS (4 INGREDIENTS!) - SUGAR FREE LONDONER

May 30, 2023 This healthy flaxseed wrap recipe is rich in fiber and contains only 1.2g net carbs per wrap. I have always loved wraps. To me, they are a fun version of a sandwich. Once I decided to wave goodbye to wheat tortillas and …
From sugarfreelondoner.com

See details

VEGAN LETTUCE WRAPS - LOW CARB LUNCH RECIPE

Aug 11, 2020 These Vegan Lettuce Wraps are fresh, flavorful and so easy to make with tofu, colorful veggies and a delicious pesto sauce. This healthy tofu lettuce wrap recipe is really …
From lifemadesweeter.com

See details

EASY KETO FLAXSEED WRAPS RECIPE - FLATBREAD LOW CARB …

Jan 18, 2023 Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple …
From lowcarb-nocarb.com

See details

LOW CARB RAINBOW VEGGIE WRAPS - STEP AWAY FROM THE CARBS

Instructions. Spread the tortillas with a little cream cheese, right up the right hand edge, to act as "glue". Then add the veggies to the left hand side of the tortilla.
From stepawayfromthecarbs.com

See details

21 LOW CARB WRAP RECIPES THAT WRAP UP FLAVOR AND FUN!

Jul 15, 2024 This blog post delves into the top low-carb wrap recipes. Seeking a nutritious and scrumptious substitute for traditional wraps. You're in the right place. This blog post delves into …
From cannibalnyc.com

See details

VEGAN BLACK BEAN LETTUCE WRAP RECIPE - MAMA LIKES TO COOK

Apr 7, 2020 Vegan Black Bean Lettuce Wrap Recipe. Prep time 15 minutes Cook time 5 minutes Serves 4. Ingredients Black Beans. 2 T Extra Virgin Olive Oil 1 can Black Beans (15 oz.) ½ t …
From mamalikestocook.com

See details

VEGAN WRAP (EASY WORK LUNCH) - DELICIOUS MEETS HEALTHY

Aug 13, 2021 Yes! These vegetarian wraps are great for make-ahead lunches. Once you make them, wrap them in foil or plastic wrap and keep them refrigerated. Because of the avocado in …
From deliciousmeetshealthy.com

See details

HIGH PROTEIN LOW CARB COTTAGE CHEESE BREADSTICKS (EASY BLENDER …

Apr 20, 2025 Directions. preheat oven to 350ºf and grease or line a loaf pan (like your caraway bread loaf pan) with parchment paper.; in a blender, combine cottage cheese, eggs, almond …
From upbeetandkaleingitblog.com

See details

15 LOW CARB WRAP RECIPES YOU CAN MAKE IN 5 MINUTES

Nov 6, 2023 1. Easy Breakfast Low Carb Wraps Recipe The Protein Chef; 2. Low Carb Tortilla Roll Up; 3. Keto Wrap Divalicious Recipes; 4. Keto Wrap Divalicious Recipes; 5. Pliable easy …
From eatwhatweeat.com

See details

CRUSTLESS VEGAN QUICHE RECIPE (HIGH-PROTEIN, LOW-CARB)

Apr 2, 2025 Extra firm tofu (or super firm tofu) packs protein in this eggless, crustless quiche.Super firm tofu provides about 8 to 14 grams of protein per 3-ounce serving and is …
From cookingforpeanuts.com

See details

LOW CARB AND VEGAN CALIFORNIA WRAP RECIPE - RECIPEOFHEALTH

Rate this Low Carb and Vegan California Wrap recipe with 1 large low-carb flour tortillas, 1 -2 tbsp vegan mayonnaise, of choice, 1 -2 tbsp guacamole, 1 -3 oz lightlife chicken strips, sauted in oil …
From recipeofhealth.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #north-american #for-1-or-2 #lunch #american #easy #beginner-cook #dietary #sandwiches #californian #brown-bag #egg-free #free-of-something #to-go #number-of-servings